Category Archives: productivity

Autumn RESET 2023: Where to begin

14 Thursday Sep 2023

Posted by in Autumn Reset, Books, health and wellbeing, Living, new year, Personal Development, Planning 2023, productivity, Weekly posts

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So if you are new then last year I did a Autumn Reset getting tasks completed to make a fresh start for winter through to the new year, and so doing the same this year. Please check my previous post, that contained my free printable: My Autumn Reset Begins the introduction and start by using a calendar to plan out the tasks you want to get done and when.

example-of-a-calendar-to-use-to-do-a-resetDownload

I have used Excel to do this and to plan out the second edit of my book When Mothers are Real, and is a fictional novel, and have written other books, on amazon. I have written EBooks but want to make changes to these, so are not available at the moment, but still have books on parenting, The Parenting adventures and novels, under my married name, Carrie Challoner and Carrie Holmes.

Photo by EKATERINA BOLOVTSOVA on Pexels.com

We are going to do this together and I have a board set up to on my Pinterest ready to upload these videos and for other resources that will help you, and creating more space into your life.

I then do a list of what needs to be completed and set a deadline. Make it realistic and what you know you can get done. The end of this reset will finish on the 31st October 2023.

I have used my Filofax to take notes of the items I need to complete and on OneNote which was the prep for it and as I go through it, making changes and adapting to a new routine I have begun, due to my son starting a new school, and what is important to me, and give me time to spend with my son, when he comes home. I have been doing some online courses and this is on my priority list, and want to sort out my bedroom in Wimbledon and get rid of more stuff that I have not worn or used, and see if I can sell some items, recycle and donate.

So get that calendar and planner and start getting ready to finishing tasks and create goals, and declutter and reorganize your life so it is functional and doesn’t course burn out but more energy and being in a happy environment will lead to better wellbeing and mind.

As I am writing this blog I am jotting tasks down and idea to sort out my Youtube and go through playlists, as the music ones have the same tunes in them and so repeating the same song, and I use playlists to help me write and in the background to help me to concentrate and stay focused, and so as you reset put on some music or sometimes it will be a podcast and get started, and keep record of your progress.

I find doing a reset helps boosts my mind of other areas I want to work on and so jot them down, but if can’t do them in this reset, then I will leave them to the next reset, and get my life sorted out, which for me is the aim and set goals as you begin and get projects completed.

Lets do this together.

Many thanks for reading,

Carrie X

My Autumn Reset Begins the introduction

13 Wednesday Sep 2023

Posted by in Autumn Reset, health and wellbeing, Living, Personal Development, Planning 2023, Printables, productivity, Weekly posts, Yearly Reset

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Hello and yes it is now Autumn and now going to do a reset and getting all those tasks that I couldn’t complete during the summer, to get them done now, and want to encourage you to do the same, because for me I find it is a weight of my shoulders when tasks are completed this time of year and then can be free of having so much to do, and then can focus the winter, by created more space in my life and then yes sorry to say it now, CHRISTMAS!

I have a done a printable to help you to do the Autumn Reset, and going to create a Pinterest board too, which will have my content and ideas on resetting your life now, that our kids are back to school and if you have been having a break and just getting your life back on track.

autumn-reset-printableDownload

I will be filming and will be including this reset into my weekly vlogs on my main channel, Typical London Gal Carrie Holmes as I will be clearing spaces, which I will doing in my life and not own so much and have a clearer mind, as having items that are not being used anymore or no longer want can hang around you and be a burden.

So get a calendar. I have used Excel to do this and go through the dates. My Autumn reset has started and made a plan to get the second draft of my new book done, and break down what chapters I want to edit to do this by end of September then to work on 3rd edit and draft of my book, in October ready for it to be ready for publishing.

I want to clearer spaces near my desk and in my wardrobe, so now I am in Epsom, I will sort my bedroom in Wimbledon on Sundays to declutter and making more space in my room and not feel so bogged down and get my room ready, to own less and be clutter free.

So lets do this and please comment below what you’d like to complete or working on and tips you have too that will be helpful to my viewers. You can leave a comment below.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023” Self care and development: Personal Growth

08 Friday Sep 2023

Posted by in Everyday living, Friendships and relationships, Goal setting, health and wellbeing, life coaching blog, Living, Love, New Beginnings, Personal care, Personal Development, Positive Habits, productivity, Summer Project 2023, Weekly posts

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So this years Summer Project is nearly over and have one last blog to share. I really hope you gained something from it, and please in the comments below, give me your feedback as it really helps me grow my blogs and that you keep on liking these blogs and subscribe, and you will be alerted everytime I publish a new blog.

Photo by Mikael Blomkvist on Pexels.com

Self care and development is what is is all about, and making sure you put yourself first on some days and have a life you are happy with. Of course there are events that are beyond our control, like a loss of someone and something, but having resilience and determination, you can rebuild your life to be better and listen to your feelings, and address them.

Taking time out from everyday life and having new experiences and meeting new people, to build new relationships and making existing relationships stronger than ever, and being with people who will listen to you aswell as listening to them.

See that you deserve a happy life and you are worth the things in your life, and the relationships. You should treat yourself and make deals with yourself as I find rewarding helps me to get things done, and not procrastinate and taking my time, and taking it easy.

Life isn’t about rushing around, but having peace and if you can’t be bothered then it could be that you are doing too much and need to reevaluate your life and making changes, so you feel excited and not crawling through tasks, but will give you good results. Also taking a break and getting rest, so you properly recharge and feel full of energy to have a good life that you love.

Soon I will be starting my Autumn reset and so once I do my final blog then my Autumn Reset will begin and so a lot more content to come.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023” Making Deals with myself: Making Promises to achieve may daily goals/to-dos

07 Thursday Sep 2023

Posted by in Everyday living, Goal setting, health and wellbeing, life coaching blog, Living, Personal Development, Planning 2023, Positive Habits, productivity, Summer Project 2023, Weekly posts, Yearly Reset

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Yes so this is all about how make deals with myself, and I just did this now by promising myself if I do a home workout (exercise) then I can have another coffee. I am going to have my next coffee and watch another video on Youtube, and really enjoyed my workout. I do have a couple of fitness blog sites if you didn’t know, on WordPress and on google blogspot, please see these links:

This is the park in Epsom I like to walk through called Rosbery Park

https://sportsandfitnesspassion.wordpress.com

https://getfitgetactivewithme.blogspot.com/

I didn’t feel like walking this morning, but I did it by promising myself a Pain Eu chocolate with a cup of coffee that I had indoors and so now on my second and I am going to bloody enjoy it. Some may think this is counterproductive, but for me it is how I get stuff done and get focused.

I made a deal if I got what I needed, as I had shopping to pick up, that when I walked I could get the bus back and got one straight away which is unusual and tomorrow I am thinking a nice iced coffee whilst I walk and love it at the moment getting out in the morning, once my son has gone off to school, and feeling the cool air as it has been so hot in the day.

I have been on walks with my son too when he has come home from school, and to build my steps and completed another ring on my fitness app I have on my phone, and will have my dinner and by the time dinner time has come I have earned it. Tonight it is a home favourite Spaghetti Bolognese, and then often will play some more out in the garden with my son.

It helps me to be productive, and get my Life Coaching programme finished to then start my Autumn reset which will end by end of October 2023, and then it is getting ready for birthdays I have in my family and then getting ready for the festive season.

If you have read my blogs then you know I am that kind of person that likes to take her time, and if I can do something without rushing, I find I get may daily goals/to-do’s done and making the days as good as the next one.

So make promises to yourself and I can assure you, you will see positive results.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023” Making Deals with myself: When I can’t be bothered

05 Tuesday Sep 2023

Posted by in Dreams and ambitions, Everyday living, Goal setting, having bad days, Living, Personal Development, Planning 2023, Positive Habits, productivity, Summer Project 2023, Weekly posts, Yearly Reset

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Its days when it is really hot outside where I want to not bother in getting my to do lists done. It is good to see the sun shining and have been out today, but today I have had to really make the effort, so my deal I made with myself was to get a video uploaded and then I can have another coffee, and I do this on days I go for a walk and build my steps. Sitting out in the garden is good, and like to do a bit of writing and reading a book, but there bits i need to do on my laptop but when it is piping hot then can cause it too overheat, and I not so good with heat.

Photo by Teona Swift on Pexels.com

The hardest thing for me is getting out of bed. If you have heard of Mel Robbins, she has talked about this too in her videos and podcast and was how she developed the 5 Second Rule.

I don’t believe in forcing myself, because that can lead to not wanting to do anything and if that is the case, I take a break. It is important to take some time out and sit in the sun, but if you have things that need to be done, then do it. I will say right, I will edit another chapter of my book and then I can watch another Youtube video and if I do a workout then I can have that Dr Pepper or a bit of chocolate if I get the craving.

I won’t always do this with food, because this can lead to over eating and it is important to not use it to eat too much sugary food and other bad foods, but not refusing either as it can make me want it even more, and I like to work towards my meals each day, and have that one biscuit with my tea, but also if I want a bubble bath or a glass of wine or watch some TV.

If I want to buy another item of clothing I will get rid of an item of clothing that I no longer wear and doing a declutter during the Summer Holidays made me realise I do not need any more clothes and doing a reset soon when I do my Autumn Reset. More details of this coming soon.

I have footage of my declutter and uploaded a video of this today: https://youtu.be/CFAiSmmYrrw

I did a video about using what I have and made a deal that if I use up what I have got then I can buy more, and if it doesn’t get used and give it a year, then it goes. This may not worked for everyone, but works in with me and how I control my spending, how I continue good habits and how I achieve my goals that I set each day, month and year and quarterly, and 5 years.

So if you find you can’t be bothered then make a deal with yourself because its the result that will help me in feeling good and not wasted time by doing nothing.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023” Planning your life: Focusing on using one method to plan my life

27 Sunday Aug 2023

Posted by in Everyday living, journal, Planning 2023, productivity, Summer Project 2023, Weekly posts

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I watched a video by Terry Savelle Foy. and did try to find the video, but couldn’t, but she spoke about having everything in one place, and so using a Filofax I have, I am trying this out. I do still like a bullet style journal where I write notes for my videos, actual journaling, and using a basic notebook for writing notes for blogs and books, but when it comes to planning, trying to do this using my Filofax and it has made a difference, but it is quite bulky and for me I have found it tricky.

Check out this video where I feature my Filofax:

I like using my note apps on my phone and OneNote, and I find it helps keep it digitally so don’t have to carry my Filofax with me when out, but I do like jotting things down on paper, helps keep on top of things, and if my phone stops working or my laptop I still got it all written down.

I could use my Filofax for my books and videos, but would get super bulky, so for planning yes it works, but with someone has so many plans, and ideas, it is good to use a notebook too, along with digital software, and my phone.

Good to give it a try, and perhaps if I used a liver arch folder, perhaps that would be the answer, but means my Filofax would go to waste, but the one thing I am trying to do, is use what I got and don’t want to be bogged down with having so many notebooks now, and has helped me from not having to use a notebook, all of the time as they can add to clutter. I was buying them because of their pretty cover, and not because I actually needed them.

If you’d like to see me talk more about my Filofax and what I have created in a video on my main channel then please comment below. My main Youtube channel is: https://www.youtube.com/@typicallondongal

I showed how it was organised before, but have made some changes.

For me a planner has to be functional so I can change pages and create my own, and I bought the academic diary insert from Amazon, along with the dividers and used note pages to adapt it to what I want to include, in it. Note pages are from Amazon too.

You have to try these different methods to find out what works for you, and is dependent on your lifestyle and how you like to live. I like to be in control when it comes to planning and the method that suits me and is functional, and moving away from Google Calendar as that no longer works for me and so will be making changes to this, because the notifications, fills up my inbox and no longer take notice.

So, it is now Sunday evening and my son wants me to turn the light off as he is in bed, but I will be extending the date of my “Summer Project 2023” which I will let you know in the next blog.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023” Planning Your life: Building a New life

26 Saturday Aug 2023

Posted by in empowerment, Everyday living, having bad days, Living, New Beginnings, Personal Development, Planning 2023, Positive Habits, productivity, Summer Project 2023, Weekly posts

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So I did a couple of blogs on Trauma, Life Coaching Programme “Summer Project 2023″Is it good to cry/Dealing with Trauma: Taking one day at a time, Life Coaching programme “Summer Project 2023” Is it good to cry/How to heal after trauma: Tips and Getting Support I want to help in whatever aspect I can because life can hit are hard and I never going to cover up the cracks that have happened in my life, and want to be 100% real.

Photo by Mikael Blomkvist on Pexels.com

My mental state was bad and it has taken me a lot to get my life back on track, but planning is always the one thing that gets me through it. I like planning my days and focusing on having a good day, whatever has tried not knock me off the path I have been going through, to be fully recovered. I did a video talking about a couple of days ago, when I went to pick up my prescription and bought a cold coffee, only to drop it as I was running for the bus back, check out my video here: https://youtu.be/L_bU-FKqtOQ and so not everything goes to plan, but I still got my prescription and I still made it back indoors to record the video above, talking about Using what you’ve got .

When unplanned events happen, it can take a while to get over and I believe in, allowing yourself to grieve and take time in coming to terms that sometimes you have to start again, to continue to grow as a human being, and that is exactly what I have had to do.

I started to get back on my feet by spending time away from my friends and family, and was helped with getting my life together, by having an income again and being reunited with, family and my son, and able to see him off to school and back. Getting in contact with friends via social media, and now looking to be connected to others again, as I do miss going out with friends and family again.

Never plan too big at first, and focus on one or two things, at a time. I began to Understand the condition I had and learned about the triggers, should I feel like I am having relapse, and learning about different mental health conditions. I did this by doing some free courses, and they have helped me, with these blogs, because I love to learn and educate myself. It is a great way to rebuild your life. I did some painting which I haven’t done in years and started walking again. Walking small distances, and exploring new places, getting back into writing books, and exercise is good for recovery as it does give you, good energy and it helps me to listen to my body that can help with my mind, by retuning positive feelings.

Healing relationships by forgiving and forgetting, and addressing the causes. Make a plan to see your friends again and spend time with family, and have them help you in recovery, You don’t have to go through recovery on your own.

Having a good sort out on things that you want to let go off and make plan to do this. Again get help. My mum helped me when I came out of hospital, and recently done a declutter, and doing this regularly can help the feelings of being overcrowded with stuff.

I am in a good place now and feel like my life is taking shape. There are still so much I wish to do, but taking it one step at a time.

Remember I do have books available on happiness and wellnesses, along with fictional books. You can find these on amazon, under the names, Carrie Challoner, Carrie Lee Holmes and Carrie Holmes.

Please check out my Pinterest where I post content including these blogs: https://www.pinterest.co.uk/thetypicalLondongal/

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023” Mind Management: What is important to you right now?

15 Tuesday Aug 2023

Posted by in Everyday living, journal, Living, Personal care, Personal Development, Planning 2023, Positive Habits, Printables, productivity, Summer Project 2023, Weekly posts

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This is something I journaled when away near the south coast of Britain in a caravan and is important to me because I do go back to the passed in my thoughts and of the future, but in order to plan for the future you have to live each day and be present, rather in a dream world all of the time.

So when I wrote this, it was to enjoy myself with my husband and son, and seeing friends and were friends who hadn’t met our son, and being present helped I feel, have a good weekend.

Check my free printable to help you.

printable-for-a-journalDownload

Write it out and I have just did a new page of my journal, to what I want to do right now and helping me to slow down and focus on one task at a time.

It helps me to prioritize, so I have laundry to sort out so going to, once written this blog, go and check to see if my clothes are dry and put another load on. I have an telephone appointment and so need to prepare for that and having breaks in between and not feel overloaded with stuff to do.

It helps manage the mind to prevent burn out, and not being stuck in one place all day, as this can effect concentration and our feelings along with our thoughts

So lets keep building and keep living.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023″Powerful Living: Have your coffee and enjoy it

13 Sunday Aug 2023

Posted by in Everyday living, Personal care, Personal Development, Positive Habits, productivity, Summer Project 2023, Weekly posts

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I listen to experts about coffee, is it good or bad for you? I say if you like your daily coffee then have one. I enjoy my coffee each day and helps me through the day, I don’t always buy coffee from the coffee shop and have instant, because I enjoy having my coffee and will not sacrifice this, in anyway.

Photo by Chait Goli on Pexels.com

Researching coffee, it was said that it can cause anxiety, but someone who never for a long time drunk coffee, it was in my adulthood, had anxiety before I got into drinking coffee and It doesn’t trigger it at all. In fact I am a lot calmer now and yes I am on medication for my anxiety, but having a coffee helps my energy levels and I like to make the most of each sip, so if you like coffee then have one, and enjoy.

When I have appointments I like to have a coffee before or after, and use it to help me write and just good to be out of four walls. I like walking with a coffee and be out in the fresh air, and if you like this too, then enjoy.

When going out with my son Henry along with his dad, we’ll have a coffee and a chat. I couldn’t drink coffee all day, but like to have 2 cups early in the day, and is a ritual to me. Cold coffees never appealed to me, but now I actually love treating myself with a cold one, and sitting in the park and reading a good book.

I know with the weather it has been cold for a cold brew, but when it has been hot, I have made the most of it.

I wrote a blog like this one one of my google blogspot blogs:

https://mystylewayofliving.blogspot.com/2023/02/nothings-better-than-brew.html

I remember watching Vearn Cotton in one of her podcasts called Happy Place said that she loves her coffee in the morning , and not going to give it up. https://www.youtube.com/channel/UCw0wGD–N6e1y5BO15NXAVg

It helps with my concentration and with being productive, and waking me up as it can take a while for me in the mornings to wake up, and helps kick start my day.

So if you want a coffee then have one., and why not check out my book, Mum&Me, great to read whilst relaxing in sun with a coffee: https://www.amazon.co.uk/Mum-Me-Gucci-Tits-Virtue-ebook/dp/B0BGSS7H9K/ref=sr_1_1?keywords=mum+%26+me+carrie+holmes&qid=1691956634&s=books&sprefix=Mum%26Me+%2Cstripbooks%2C82&sr=1-1

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023” Powerful Living: We are all capable of living the best life

11 Friday Aug 2023

Posted by in career building, Dreams and ambitions, Everyday living, Financial Living, having bad days, Personal Development, Planning 2023, Positive Habits, productivity, Summer Project 2023, Weekly posts

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Life is worth living! Life doesn’t have to be boring, which can be the feeling you get when you feel your life isn’t going nowhere and that this it is how it’s going to be and nothing will change.

  • What would you like to be doing?
  • Where would you like to be in your life?
  • What do you wish your life to looked like?

Check out this EBook I wrote about Creating a new Journey to your life. It is available in Kindle and Paperback.

Set up a plan for yourself, of making your life better. For me a reading or listening to a book a great way to get out of a rut. Learning from others who have experienced how you have felt, is a great way to get a hold on your feelings to change your life.

I found Mel Robbins 5 Second Rule really helpful and reading a book by Paul McKenna and Tony Robbins to be good. Also doing free courses on the areas I want to learn more about. I want to help support people who have mental health difficulties, from child to adulthood and going to be doing Voluntary work soon, helping Children to read and would like to do online teaching on other topics, to help others like those who feel stuck, and that they not sure how to get over the low feelings and have a better life.

Managing my finances better has made a difference for me. There is still a long way and stop spending on things I do not need and focus on what is more important to help my wellbeing, and the way I feel about my life and you can do the same, just set aside 2mins to 10mins, can really help stop the worry that money can cause and get help.

I like watching Youtube channels like, Sugar mamma TV on money, because they have really helped with managing my money. I have listened to Canna Campbell, the 1000 Project and listened to the Audio book by Grant Cardone book, Sell or to be Sold.

I also watch Jordan Page, and Kate Kaden, and really inspirational and I have a Youtube channel, dedicated to finance and how I manage my money too: https://www.youtube.com/@mywayofliving1602

It’s all about changing your mindset and not have limited beliefs. Anyone in my opinion can be successful in building happiness and a better wellbeing, but you have to change your habits and have a hold on your life and where it is going.

I do have time off Social Media, which really helps and today I spent like I try to do on other days, away from my phone and enjoying the time with my son, not worrying about checking Instagram or Facebook.

Doing something different on some days. On Wednesday I took Henry to a football match and it was great. It helped that the team we went to support won, but made a difference on our feelings that my son couldn’t wait to share with his my mum and step dad and with his dad. He was buzzing and just made a great change.

Making time to see friends and having a night out or a girls night in. With the prices increasing on things it is affording things, so just meeting up one evening a week can really help ease the stress of life and taking time out for you.

Many thanks for reading,

Carrie X