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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Category Archives: having bad days

I talk about success an building your life but we all have bad days but these blogs will are to help and support you, and making life a success

Life Coaching Blog..Summer Project 2025: Joining Things Together

11 Wednesday Jun 2025

Posted by Carries Blog Network in career building, Creating a vision, Everyday living, Goal setting, having bad days, health and wellbeing, journal, life coaching blog, Living, Personal Development, Planning for 2025, Positive Habits, Summer Project, Weekly posts

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Being happy, developing positive habits, down days, everyone can build a castle, improving your life

Did you ever do the puzzle where you had to connect the dots that would form a picture? Well you can do that with life.

I have filmed my first video for this years Life Coaching Programme and so please check it out: https://youtu.be/bcHG7Dx_3ck?si=W4nzQka-oHxQ_yLr That is about Habits and with changing your habits it can help to join things together. Once that starts you will see changes in your life. In the printable I created check this blog which had the link to my printable I have created for this programme The Beginning of My Summer Project 2025 I am a Radio DJ/Presenter and connected another dot to having the life I want.

In my free printable I do each week, my cheat sheet I talk creating a Map Do Ten Things it helps me with writing my books. So the first ones I did were parenting books and wrote and published my first novel, A Lonely Walk to Happiness and now creating a series, and drawing out a map of ok so first book this year is to republish book 1 of the series, then continue to work on another book which is a stand alone and then work book 2 of my series.

Create a chart to see your progress or journal.

With WordPress it shows you how engaged your readers are and how much traffic you are getting.

With that it helps to see what blogs they are particularly interested in and why I continued with this programme because of the positive response to them.

So spend time mapping out what you want to work on and with that set goals, develop new positive habits. Example: I know when I brush my teeth how better I feel and there was a time I would miss days but lead me to not feeling good and having bad dreams about it. I like to be active and do a bit of walking each day, even if it is for 10 minutes and this leads me having better energy to write which I enjoy and clears the brain and when I don’t feel clogged up, feel good.

Concentrate on one area at a time, brainstorming is affective too and researching. I read books on writing, watch youtube videos of other self published authors and watching other peoples routine. Add Mind mapping to your routine as I do this a lot as I see my blogs grow and the writing of my books.

I hope you find these blogs helpful and if you want to be notified when I post then please subscribe and my Educational Youtube channel and then you will not miss a blog or a video.

Please check out my Pinterest where I post too: https://uk.pinterest.com/thetypicalLondongal/summer-project-2025/

Many thanks for reading,

Carrie X

My Weekly Cheat Sheet: Do Ten Things

09 Monday Jun 2025

Posted by Carries Blog Network in Cheat sheet, Everyday living, having bad days, health and wellbeing, Living, Personal Development, Planning for 2025, Positive Habits, Printables, Weekly posts

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building your life to be better, dotenthings, Self development, weeklycheatsheet, weeklyprintable

This has helped me to feel better about my life and developing better habits to live a more happier life.

You can do ten things or set a timer to do things in ten minutes. On the treadmill I will do a ten minute walk some days and weeks or walk outside, I use this also for my son who is reluctant at times in getting dressed for school or brush his teeth and it seems to work.

Here is this weeks Cheat Sheet for ideas of ten things you can do:

Do Ten ThingsDownload

These are free to download and print. I post every Monday except on bank holidays.

Please check out my Life Coaching blogs and videos that I am doing at the moment. Check out this blog linked for details; The Beginning of My Summer Project 2025

Many thanks for reading,

Carrie X

Blog 1: The Summer Project 2025. What Do You Want to Focus on?

01 Sunday Jun 2025

Posted by Carries Blog Network in Everyday living, having bad days, health and wellbeing, life coaching blog, Living, Monthly and yearly training, Personal Development, Planning for 2025, Positive Habits, Weekly posts

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Focus, life coaching programme, Planning, priorities, yearly summer project

Welcome Welcome! This is my first blog of my Life Coaching Programme, Summer Project 2025 and will be filming videos and blogs, so lets get started.

So what do you want to focus on?

If I go through my mind and feel there are so many things I want to work on, but not knowing where to start, I will ask about what I want to focus on.

I want to focus on this Life Coaching programme, building my content on Youtube, my blogs and editing the first book of a series I want to create and sorting out my sons bedroom and mine. Also sorting out my sons placement for when he is in year 7, to go onto Secondary school.

Focus on each day:

So today it is my husband’ birthday, packing to go back to Epsom as I live in Wimbledon with my mum and step dad and my husband and son in Epsom, writing this first blog post of my life coaching course and watch a bit of Youtube and have a nice dinner.

In the work book/free printable The Beginning of My Summer Project 2025 Write done what you want to focus on and what is your top priority.

I will, when I plan my week put the most important item to remember or to do, as the heading of each day on my Notion Calendar. So tomorrow, remembering to send an email in regards to a Secondary School place. On Tuesday it is Go For a Walk outside as I am training to do Race for life and doing some writing in a coffee shop, Wednesday edit a vlog, Thursday my son has Afterschool club again and Friday Edit another vlog.

I limit what I plan for each day, because some tasks take longer than others. Example planning my radio show, editing a blog, vlog and on my books.

Eliminate and go through what can wait:

When it comes to focus I go through tasks that can wait and this helps me to not be overwhelmed.

As I go through my lists I will rewrite what I want to focus on, if anything more important has cropped up and change my schedule. It is all about lowering the amount but not getting distracted by all that you need to do, really focusing on what will give you the greatest pleasure in ticking it off, meeting your needs.

Please do comment on what your focus is and do the worksheet as I post and film and if you want to share what you focus is then do so. You can leave a comment below.

This is a programme I created two years ago and enjoy doing. If you want to notified when I post and keep up to date with these programmes then please subscribe.

Many thanks for reading,

Carrie X

Remember What Is Important to You

18 Sunday May 2025

Posted by Carries Blog Network in Everyday living, having bad days, health and wellbeing, Living, People, Personal care, Personal Development, Self Development training, Weekly posts

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dealing with self worth, happy living, learning to love yourself, not feeling good

We can lose our sense of self worth when things go wrong and feel that we are inadequate. Comparing ourselves to others. Not wanting to be face to face with ourselves.

The question I ask myself when I am having a down moment is, “Why do I feel this way?”

Photo by MART PRODUCTION on Pexels.com

It can be influence, but I feel it is deeper than that. I feel it is because it becomes habit, i have done for so many years to the point it can be draining. I remember at Primary school and a girl I was sitting with said when I was touching my hair “You love yourself” like there was something wrong with that. Why shouldn’t I love myself? Why can’t we feel good and be happy with who we are?

There is no shame in feeling good about yourself. No more underestimating yourself and celebrate what you bring into the world. The world is happy that you are here and what you bring to it.

  • Document your feelings.
  • Have some quiet time
  • Leave the chores
  • Be in a different environment
  • Meet a friend or relative not seen for a while

You should never live your life by somebody else’s means. It is a personal choice and what makes you feel good about your life and doing things that help to create abundance and that your not just a number but a human being who is kind to others but also to yourself.

I got my hair done this week, I now take my supplements again along with keep getting out. That is important to me. I am fed up of feeling like I don’t matter and dread. I am done with those feelings. I like who I am and feel proud to be me.

Give yourself praise by writing down what you like about yourself aswell as what is bothering you and is there someone who always puts you down and speak with them to address, what they have against you. Don’t pay attention to them. I have come to realise that I am not to everyone’s tastes. I know I can get on people nerves as I can be up and down in terms of mood and indecisive.

Its what is important to me and be the person I wish to be, as long as it isn’t lashing out like I did once upon a time. I have been jealous and critical of others and now I know better than that and want to see people happy not sad and really focus on building my self worth, being Selfish check out this blog: Its Okay to Be Selfish at times and if you continuously feeling down then perhaps speak to someone. I got help. I was falling a apart. I didn’t know what was real and what was not.

I am fully recovered now and no where to go should I relapse and not allow my mind to go crazy but listen to my gut and building my self confidence that I am back to being happy go lucky and living for each day and enjoy who I am and my life.

So today what is important to you? Take time in going through it.

Many thanks for reading,

Carrie X

Weekly Cheat: Teach Yourself

12 Monday May 2025

Posted by Carries Blog Network in Cheat sheet, Everyday living, having bad days, health and wellbeing, Living, Personal care, Planning for 2025, Positive Habits, Printables, Weekly posts

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free printable, get your life together, new habits, weekly blog, weekly cheat sheet

Hello! I hope you had a good two weeks. Here is a new Weekly Cheat Sheet and this week it is about Teach Yourself. I wrote a blog in Change Your Life in April 2025 and it is about being Selfish and is so important: Its Okay to Be Selfish

I am the happiest I have been doing things that make me feel good each day. I love reading and make sure each day I spend time reading. I like to do home workouts and having a coffee in the morning, not all the time now and popping out going for walks.

Cheat yourself weekly cheat sheetDownload

These are free to download and print. They are on many different topics. If you’d like to be notified when I post a printable or a post, please subscribe.

Just to let you know I will be doing my yearly my Life Coaching programme Summer Project 2025 and will begin in June 2025 to August 2025. There will be a free worksheet for it, blogs and Videos. The Videos will be on my Educational Youtube channel: Carrie Educational Youtube channel – YouTube

Many thanks for reading,

Carrie X

End Of My Training Change Your Life

01 Thursday May 2025

Posted by Carries Blog Network in Celebrating, Dreams and ambitions, empowerment, Everyday living, Goal setting, having bad days, health and wellbeing, Living, Monthly and yearly training, New Beginnings, People, Personal Development, Planning for 2025, Positive Habits, Printables, productivity, Reflecting, Weekly posts, Youtube videos

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celebrating you, change your life training, everyone can build a castle, feeling good about yourself and your life, having self belief

So it is end of April and means that my Change Your Life training has come to an end. Please check out my last video I did. The videos will be left up on Youtube and on this site and so if you hadn’t managed to do this training then you can do so I am all about flexibility.

Please check out my last video: https://youtu.be/HCJ1I7jr_mE?si=nck0KzpbvvyRL5QX

Check out my Pinterest board and going to keep on adding to it. And if you do find it useful please comment below and subscribe as then you be notified when I post on this site and on my Pinterest, and stay on this site and my Educational Youtube channel or on Pinterest: https://uk.pinterest.com/thetypicalLondongal/everyone-can-build-a-castle/making-changes-to-your-life/

There is a printable and will upload this again here:

Change your lifeDownload

So I hope you enjoyed it. I hope that you no longer feel you have no life and nothing to be credited for, but you do. WE ALL DO! Have self belief and take your time. Changes can take time but when you start to do changes each day you will see the results and so be lifted and have time for yourself. I want to help you In getting a job you love, or in a home you’ve been wanting to live in, take on a hobby or a trip to a city you’ve always wanted to go and visit and feel brighter in the mornings and look forward to each day.

I enjoy my life now. Know I am not on a huge income, I still have a bad days, but now I have more resilience and not allow things to get me down. I want to help you all to give yourself credit and celebrating you and your life.

So next will be my Summer Project 2025 and so lots more to come.

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Sharing Some One Minute tasks

28 Monday Apr 2025

Posted by Carries Blog Network in Cheat sheet, Everyday living, Financial Living, having bad days, health and wellbeing, Living, Personal Development, Planning for 2025, Positive Habits, Printables, productivity, Weekly posts

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Cheat sheet, Doing Simple tasks, one minute tasks, Positive Habits, weekly printable

Hello and welcome! It is nearly the end of another Month. Please check out my Newsletter for April, sharing what I got up to during Easter and what is coming up in terms of my content. Monthly Newsletter

I have been doing some training for this site, to feel better about yourself and your life and taking action in feeling good, rather then continuously stuck in a rut. I filmed videos for it too, got my last video to film this week and so check out my Pinterest board that I set up for it. https://uk.pinterest.com/thetypicalLondongal/everyone-can-build-a-castle/making-changes-to-your-life/

So in this Cheat Sheet are one minute tasks, as I always like to do these tasks daily and weekly and helps to break up these tasks, helps me to not feel bogged down and once done can breath instead of having a pile of coats everywhere, shoes putting dirt on your shoes, not getting dirt around the rest of the house, not being a eye sore and having more to do:

Do One Minute TasksDownload

These Cheat Sheets are free to download and if you’d like to be kept up to date of my blogs then please subscribe. Please check out another blog I wrote today on one of my other sites: What can you learn from Sport? | Sports and Fitness Coaching I also do vlogs, check out my Youtube channel: https://www.youtube.com/@typicallondongal

Have a good week ahead.

Many thanks for reading

Carrie X

You Aren’t born to be good at everything but a life where you learn everyday finding out what you are good at

23 Wednesday Apr 2025

Posted by Carries Blog Network in Everyday living, Friendships and relationships, having bad days, health and wellbeing, Living, Love, People, Personal Development, Planning for 2025, Positive Habits, Reflecting, Weekly posts

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change your life, everyone can build a castle, happiness and wellbeing, learning through life, Personal Development

There was a time where I took things for granted and not opening my eyes to the world. The moments I spent with my grandparents, forgetting that one day they will be gone and like with my dad, not realising that one day I will have to go it alone without him. I am very aware now that, the small moments are precious and everyday should be lived. My life is not all put together, there is still so much out there for me to learn and not an expert of laying things to rest, and still have no sense of direction and still struggle with socialising, but I love the time I spend with my family, my son and he has really taught me a lot.

Photo by cottonbro studio on Pexels.com

He lives in the moment and see that we are not meant to be good at everything, but why each day should teach you something. Example: Learning how from others, like my mum, my husband and from other parents. My husband today got my son to help cook and make his own breakfast. I felt a little begrudged., but that’s my own insecurity and I like cooking for my son, but if he asks to help then I need to not get nervous about it, and its my duty as a parent, as I see it, to teach him life skills, to have him learn to cook but I am no master chef so I have had to learn to cook too.

When I make a nice meal I do feel so proud, when I have not burnt the scrambled egg or invented a meal that’s gone well, feel like I could get a Michelin star for parent cooking and hope my son asks for beans on toast on some days.

Photo by Suzy Hazelwood on Pexels.com

I do dwell on the passed and I still remember as a kid where I got in trouble with touching someone in the flats I lived, car, when all the other kids were doing the same, but the girl who told her mum did it because she had decided not to like me. I still remember how I felt about that, but what can I do, I can’t go back but use it to learn and there will always be someone who doesn’t like you and will never see it from your opinion, as many, as learned, in customer service, have already decided what they want to hear and so when they don’t it is a travesty, to them. Your their enemy and everyone should bow at their feet and I am no, you have no morals and learned that there isn’t good in everyone and people who just want to hate on others.

I am not here to change the world and what is important to me and what direction do I want to go.

Life is full of surprises example I never thought I’d be doing this writing a blog and making videos. Dancing was my skill I naturally had and then playing football. I love coaching and teaching and was good at training others and so why I created this blog because I have find life a struggle but now I embrace it and it is taken a lot to get here, to feel this way.

I am learning that I am no rugby player, when I go to kick the ball and completely miss it and when my son wants me to do be on all fours to pretend to do a scrum, how the Astroturf hurts my knees. but its all about doing your best and my son gets annoyed with me if it takes me ten times to kick the ball that he can catch. Then he wants me to tackle him and go and get the ball. I do it because I love my son and it builds my steps and saves an argument. Yes I know I should lay down the law but makes it hard and then I am having tantrum.

Photo by Ollie Craig on Pexels.com

When it comes to singing my son will tell me to shut up and wish I had a voice like Celine Dion and be able to bale out The Power Of Love and then visioning myself as a member of the Bangles or Cyndi Lauper. But I now work on radio and love it and getting compliments of the music I am playing, so I am never going to get a record deal so getting to play it, is just as good.

At the same time I enjoy it and that is the biggest lesson. If you don’t enjoy it, then stop feeling you have to continue. We aren’t here to enjoy everything. You’re still a human and will have dislikes and that is okay.

This blog is part of my Change Your Life training to enjoy life more and to love your life and yourself. I did my first video for it and so check this out. It is about Coming last: https://youtu.be/xOfn9eS8hxU

I will be filming another one and is completely free. Please check out my Pinterest where you will find my other blogs for this training and please give me some feedback as you are what makes it grow: https://uk.pinterest.com/thetypicalLondongal/everyone-can-build-a-castle/making-changes-to-your-life/

Many thanks for reading,

Carrie X

Managing Your Life With Different Systems for better Productivity.

22 Tuesday Apr 2025

Posted by Carries Blog Network in career building, Everyday living, having bad days, health and wellbeing, Living, New Beginnings, Personal Development, Planning for 2025, Positive Habits, productivity, Weekly posts

≈ 1 Comment

Tags

changing your lifestyle, life changing, Planning, productivity

I have a new set up now and going to show in a vlog and it is to stop me from getting neck ache that I often get when working on my laptop. Sometimes you have to try a different system to find out what works for you. Finding out what is more productive to the way you work.

Picture taken out having a coffee editing my book I am editing with a coffee and great way to stay productive and not spending too much time in one place.

Changing the environment so you need use a different area of a room for better lighting and have a better system where you can work more effectively. Having a desk lamp if you share the room with your spouse, so he can still watch TV, whilst you are on the computer and not getting into each others way.

You may find working in the kitchen is better and you have all your to do’s on a notebook ready, written the night before, rather than on your computer. I like to write down my plans aswell as using online tools, it is good to have it as a back up and also I find it goes into my head better and make notes on my phone when I am, out and about so not having to carry a lot. Well still working on that. I like to spend time writing, planning and reading, in a coffee shop, just nice to be out but carry my current notebook, diary and book I am editing.

Playing music by making good playlist or a place you can throughout the day, to have some silence. Too much noise can really clog up my head so like to turn off the TV and not get disrupted. Have base where you can read for half hour or where you can do some exercise and workout in your garden whilst the kids are at school.

I see people going out for a walk around the park and taking their dogs for a walk and I like doing that aswell and walking though commons, such as Epsom Common or Wimbledon. I now do parkrun and it is really good fun but see many families not doing parkrun still having a morning stroll and it is so good. I enjoy walking and I post a lot of my walking on my Instagram: https://www.instagram.com/typicallondongal/

Have your kids do some reading and writing each morning once all the breakfast items have been put away, or have them read to each other, whilst you get ready for the day. When they return from school have a place or system of putting their bags in a place where they can unpack and pack for the next day. Order their school dinners every Monday rather than later in the week where you are likely to forget. This is from experience and reduce the amount you have to think about.

The one system I do is whilst making myself a coffee once my son has gone to school, is put away the breakfast items and that I am dressed before my son is in the morning and once my son has had breakfast is dressed for school. We have all his uniform set out and is ironed which my husband takes care of.

It is good to have a system when it comes to daily chores. This morning I cleared the Living room windowsill into my bedroom and have made changes to my room too to have more hanging space for my caps and bags.

It is really has made a difference to how I feel about my environment, to feel good about myself and my life. I am today sorting out my Pinterest and organising it a little better and can be added to your system by putting all your vision boards and plans on there and is a great resource for planning. Please check out this board of Planning ideas: https://uk.pinterest.com/thetypicalLondongal/planning-your-life/

Many thanks for reading,

Carrie X

New Cheat Sheet for the Week: When Your Feeling Under the Weather

14 Monday Apr 2025

Posted by Carries Blog Network in Cheat sheet, Everyday living, having bad days, health and wellbeing, Living, Printables, Weekly posts

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Cheat sheet, feeling unwell, free download, weekly post, weekly printable

As it is spring it can often mean we can get Hayfever which can lead to an infection. My son and myself suffer with Hayfever and my son has had it pretty bad and was breathing really heavily so had to seek medical help.

Just because it is Spring doesn’t mean your free from getting sick and so this new Cheat Sheet for the week, is Giving tips on what to do when your feeling under the weather.

When your feeling under the weatherDownload

These are free to download and print and post them every Monday.

I really hope that you find them useful.

Many thanks for reading,

Carrie X

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