The art of keeping a journal is basically to brain dump all your thoughts onto paper whether negative or positive. It just helps clear the mind, and set a side time for yourself to be with your thoughts for a bit.
I created a cheat sheet, to help those who are new to writing a journal, what to write about.
I keep many journals, one that I share all my happy thoughts and moments in my life and one for my negative most private thoughts. They are all kept in a safe place.
You don’t have to do that, I would suggest to keeping with one for the time being until you get used to it. You can look at Pinterest for ideas aswell.
This is where I build up content for my blogs, being creative can help and make it your own.
So if you want to enjoy the art of keeping a journal and brain dumping your thoughts then why not start now.
It can help put those thoughts in a different perspective.
Please if you liked this blog then click below, and if you would like to read more of my blogs then you can follow me on WordPress.com and if there is a topic you would like me to write about on this blog then please comment below.
If you like to keep a journal then I’d love to hear from you.
Many thanks for reading,