Part of my growth of being the person I am today, as stemmed from one thing I do on a regular basis, and that is to journal.
I have created a cheat sheet, if you not written a journal before this will help give you ideas of what to write about.
I love to keep a journal of the good things that happen in my life aswell as the negative, and writing it down really helps gain perspective on things.
Please let me know of what other cheat sheets you would like, by filling in the comment section below.
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Many thanks for reading,