Tag Archives: Autumn Reset

Autumn Reset Day 6: Clearing anxiety by making changes going on through a different season

14 Wednesday Sep 2022

Posted by in Autumn Reset, Creating new traditions, Everyday living, Personal Development, Positive Habits, Weekly posts

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When it comes to doing a Reset it is clearing out the feelings you have as you move from Summer to Autumn, get rid of negative thoughts and welcoming a new change of weather and time. Getting up the dark and going home in the dark, can have an impact on our feelings, so to help with this is to get to alter your way of thinking, by making changes to it.

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  1. Use a SAD light, as getting up when it is dark and make us more prone to put our alarms on snooze and so getting a SAD light still make you feel more awake if you suffer with SAD, or for me I use m little lamp to help me become awake and I set my alarm earlier to help me awake better. Cold showers can help too and go for a run or walk if you can in the morning wake us up also.
  2. Have a daily ritual where by in the mornings you have a drink, have your clothes ready to put on and your croissant, anything that helps you to function through from the morning to the evening, where you wind down ready for bed.
  3. Set out your day. I plan the night before and use my weekly block schedule I showed in a previous blog, where I have set different task for each day to help what been done, going to do next and what to do after those tasks have been completed.
  4. Change your home. A lot of people, watching Youtube mainly, change their homes for the Autumn and winter, and when I do get a new home of my own again, will be something I will be doing, and it can really help prepare and enjoy each season through the changes you have been making in your home.
  5. Spend time getting extra rest. Doing the school runs, fitting in some writing and making a meal for each day can be tiring so set a time to have some extra rest.
  6. Go for a family walk. If you don’t get time to spend time as a family then set time. Like the weekends to go on a autumn or winter walk, and why not pop in a coffee shop together and have coffee and and walk regularly.
  7. Remember to have a good weekend meal. I love Autumn as it can be a great time to have a traditional Sunday Roast and so why not make one whilst watching a good Sunday and Autumnal movie, followed by a nice tea in the evening whilst watching a good Sunday Drama on the TV or Netflix.

It is so good to try these ways to get used to a different season again, and make the most of each day and create more happiness in your everyday life going with the changes of the seasons.

Many thanks for reading,

Carrie X

Typical London Gal

Autumn Reset Day 5: Letting things go

09 Friday Sep 2022

Posted by in Autumn Reset, New Beginnings, Personal Development, Positive Habits

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First of all thank you for those that have started following me on this blog, it really means a lot honestly.

There have been some changes happening here in the UK, and I bet you can guess why, because the Queen Elizabeth II has died and it been a real adjustment, but life does have to carry on and so in this blog I am talking about is Letting things go.

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First of all it is good to have sentimental things, because of the memories they hold, but if it just in a draw with other stuff then it is time to make a decision about it. If it a photo, a keyring or a stone, display it, don’t hide it. Put it somewhere safe and the one thing I have done is kept a memory box. I used a paper bag of items my son had as a baby and I love having photo albums. It is good to look back and reflect.

Do you need to keep copies of items? It depends what it is. How many photos that are the same worth keeping? It all depends on the value of them, personally. What memories are stored in the photo and does it give you joy or make you sad?

Does the photo or what ever it may be, mark an anniversary that means the world to you and does it reach your heart? Does it help you to keep in contact with those that have passed on, and help you to grieve? I bet the Queen found it hard to let things go, having such a history of Queens and Kings before her, and now King Charles III will be making those choices, I bet he dare move anything, because of the Royal Family’s history. I know they display the Queens dresses I think it was at the V&A and became part of her legacy.

So, it can be being ruthless and giving yourself tough love and be honest about the different areas of your life.

Have a maybe section and have a keep sake box. I have done this and used a folder to keep cards that meant a lot and when I got married, when my son was born. I used a paper bag to keep his teether Suzy and a birthday card. I keep my medals that I got doing fundraising events and runs and walks, and they really mark a change in my life where I was trying to raise money for charity and deal with my self confidence, and so rewarding and makes me feel proud of myself.

It can be a letters. I used to have penfriends and kept on the letters, not sure as to where these are now but I kept them in a shoe box and lost touch, but again create a keepsake box and I do often wonder if they did the same. When my nan passed away we found the letters my grandad wrote to my nan during the war and were so lovely that my mum I think still has them or my Uncle may have them, but marked a era and made us see how ever much my nan and grandad would disagree they deeply loved each other and marked the war, and thinking of these letters helps me to keep in touch of my grandparents.

So it is time for me to end the day, but lets keep doing the reset and have a fresh new start to our lives.

RIP Queen Elizabeth II and God Save our King.

Many thanks for reading,

Carrie X

Typical London Gal

Autumn Reset Day 4: Managing life

07 Wednesday Sep 2022

Posted by in Autumn Reset, EBooks, Everyday living, Financial Living, Personal Development, Positive Habits, productivity, Weekly posts

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Welcome to day four and I filmed a video today clearing out one of my storage bins that sits on my bedside set of draws near to my bedside table, and so if you’d like to watch this, then click here https://youtu.be/ZBpYIFOUSZM

I will film another video tomorrow to clear out another storage bin which is placed under my desk at the moment and then I going to sort out my small wardrobe I have and see what can stay and what can go.

Managing life when there are many areas to clear up is the process of turning a corner. It felt good to sort out that bin today because it is another area I don’t have to stress about, and that is the main point. If it causing you stress get it sorted out as the stress is just going to build up even more.

Get inspired by others. That is what happened to me today when watching a Youtube video of someone giving tips of sorting out the stuff they have, called the Sunday Stylist and just now watched another video by Clutterbug, which has now made me want to sort out my wardrobe and clothes. I hope these blogs inspire you. It really is worth it.

IT IS GOOD TO SPREAD THE WORD!

I am going to put together, like I did for my Life coaching programmes, a printable together with tips and ideas in sorting out your life. I do also have EBooks on Amazon that may interest you under the names of Carrie Challoner, Carrie Lee Holmes as I wanted to be original but then have stuck with my maiden name, Carrie Holmes as it is easier to remember.

It means going through your finances too, and do take notes of what I have spent each day is making a difference, and checking my bank account each day and and now being able to save again and be more vigilant. It so easy to spend money now when you just have to tap your card on a little machine and so really making sure I spend wisely and still looking for inspiration on looking after my finances still. I currently use a notebook which I use daily to write tasks down and for a lot of things, so would like a better system still. If you know of ideas then let me know.

I even had a Filofax to help me look after my money but this didn’t work for me at all. I will keep researching and need to update my budget which is one thing I do through out the year. I budget on everything, like buying clothes, food and yearly celebrations, such as birthdays and dare I say it, Christmas.

So lets keep on and see what else I can sorted out. I think I am going to do another chapter of my book I am working on and then a bit more motivation to help me continue for tomorrow., to get to grips of the areas that need to be dealt with and can get finished items done too.

Please check out my previous Autumn Reset blogs: Autumn Reset Day 1: Sorting out my life and getting balance, Autumn Reset Day 2: Finishing Tasks, and Autumn Reset Day 3: Developing Positive Outcomes

Many thanks for reading,

Carrie X

Typical London Gal

Autumn Reset Day 3: Developing Positive Outcomes

06 Tuesday Sep 2022

Posted by in Autumn Reset, Everyday living, New Beginnings, Personal Development, Positive Habits, productivity

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I have done a intro video on my Youtube channel if you’d like to see it: https://youtu.be/5jzuxzSO96Q

What do you really want out of the reset?

Well I want to as in the previous two blogs, Autumn Reset Day 1: Sorting out my life and getting balance and Autumn Reset Day 2: Finishing Tasks I want to have less of what I no longer need to help bring more abundance. It is important to let go of items that no longer make me happy and have no purpose for now.

Working on finishing tasks, and add developing new habits. Example I want a better fitness routine which I have been struggling with but really want to do. So I now walk whenever I can, use the cross trainer that is in Epsom whilst waiting for my son to return to school.

This follows with STOP PUTTING THINGS OF AND JUST DO IT!

Use what I have and save more money and keep using what is working that will help with my personal development even more, like I loving my weekly blog schedule to help, like Tuesdays I have film a video, clear and area of my life, working on blogs and work on books and it just help with balancing tasks and getting them completed.

It may be that you feel you have a junk draw that needs to be sorted, and so set in your planner and begin with one item out of that draw a day. This not being silly it really can make a difference as it is a new step forward and have a better clearer draw and you know what you have in it that you still love and what you no longer love.

It could be you have paper everywhere. I have been there and could build a tree, as I love a notebook and if I could live with a thousand notebooks I would. Yet seeing it pile up is not great, so want to use the ones I already have before buying anymore.

I know once I have used the ones I have is going to fulfill me in that I can then be ready to purchase more but like one or two a year than that, and will feel free of my notebook fetish.

So lets make a difference to our lives as we are worth more that the items we keep and no longer make us happy. Life should be fulfilling and feel free from the everyday clutter that can make us to want to disappear and so only Day 3 and feel better already.

Many thanks for reading,

Carrie X

Typical London Gal

Autumn Reset Day 2: Finishing Tasks

04 Sunday Sep 2022

Posted by in Autumn Reset, empowerment, New Beginnings, Personal Development, Positive Habits, Weekly posts, Work

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When you have so many tasks to complete you can feel bogged down and want to some way scrape them to one side and says continuously “I’ll do it tomorrow” and that tomorrow comes and you procrastinate and do what you can to put if off once again.

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I like writing and on my 10th I think book and I love the writing process, but not the editing part, yet it needs to be done before it is completed and so I then want to write a blog, then put some laundry on and then watch another video and then film a video, and it just never going to be finished if I don’t get my arse in gear. Yet when I do get it done I do then feel better for it, and tell myself “See it’s not that bad after all”.

When it comes to planning I take small steps and have created a block schedule for my week and going to alter my google calendar as there are some things I want to change to fit what I like to do each day, like have a new fitness plan. I want to do more walking each day and do more early morning indoor workouts again, along with a new make up routine as I don’t want to wear it everyday, but because it helps boost my confidence going to put it on and do a quick routine for everyday.

I like leaving my skin to breath, so going to still have no make up, but make it a weekly thing especially for when filming for my youtube channel: https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

I have a new online course that I want to get finished for my Educational network and alter my existing courses I have created. You can check these out here: https://carrieseducationnetwork.thinkific.com/

I have a few courses I have been doing and so adding time to do these in my week and due to do some other courses in Childcare, as I want to help support other parents and feel I need to work on my skills and knowledge. Now we are in new academic year feel that I am ready to tackle unfinished projects and that is all you need, making a fresh start can really be great for the mind and for the body.

So do you have some unfinished projects? now it is time to get them done and set a plan. Let’s help each other and please share if you’d like and wish you good luck.

Many thanks for reading,

Carrie X

Typical London Gal