As it is spring it can often mean we can get Hayfever which can lead to an infection. My son and myself suffer with Hayfever and my son has had it pretty bad and was breathing really heavily so had to seek medical help.
Just because it is Spring doesn’t mean your free from getting sick and so this new Cheat Sheet for the week, is Giving tips on what to do when your feeling under the weather.
Hello! I hope this week sees you well if you are off with your kids on holiday. If you are new to this site then welcome! Each Monday I post free printables to help you with various areas, when we take on so much. I began these through when I worked because I found them great to look at to give advice and help and wanted to do this too to help coach and see people getting there plans completed and achieved.
This weeks is all about Where You Can Save Money as money is tight at the moment. I watch a lot of financial videos to help me handle my money and do have a Youtube channel too, which is all about managing my money to help you manage yours. Check out this link: https://www.youtube.com/@financialliving
This month I am doing some more training. Check out my last blog on this site: breaking-barriers
It will be free and will making videos and blogs if you are looking to Make Changes to your life and feel better about yourself and your life and will be writing another blog for the programme this week.
Last Saturday completing 5KM doing Parkrun. I kept thinking about it but too the plunge and now really enjoy even though I get nervous every time.
This is part a series of blogs to Help you make changes to your life and will be for the Month of April on this website along with some videos on myEducational Youtube channel.
Here is the first blog.
Every Friday when I know I am going to be doing Parkrun on Saturday, I get the usual anxious feelings in my stomach. It is nerves and find it hard to think of anything else, until I have done it. It is breaking a barrier of what I know is challenging but know by doing the Parkrun I am going to feel on top of the world.
As a kid I remember watching Samantha Fox she was a page three girl, who poised topless on in the Sun Newspaper everyday. She had already been singing but got the page three girl job, only to cross the barrier once again and her debut single “Touch Me” was released in 1986 and was a success.
Kylie Minogue had sung as a kid but was firstly known for her acting and then became a pop sensation and both Samantha Fox and Kylie Minogue have had brilliant careers, in music. Gary Lineker who was a brilliant Striker for clubs and England, being part of the famous, 1990 World Cup squad, now is known from his presenting on Match Of the Day and now going to be leaving. Many may not remember his goals for Tottenham, playing for Barcelona and playing for England.
I went from hating P.E at school when we had to do running and took part in the Great North Run and made me change my mindset of seeing what I could accomplish if I crossed a barrier that I never entered my brain to do, a half marathon?
Have faith in yourself and yes your fear can contribute you in not crossing a barrier, because of what if this happened and that? You will never know unless you get up and give it a try. If you find it is not for you and noone got hurt then that is fine. You have to challenge yourself to see what you are capable of and think “What if it is a success?”. Give it a try.
I love Strictly Come Dancing. Watching Chris McCausland dance and he was amazing and Rose Ayling-Ellis. Not saying that because of their disability, but the fact that they didn’t restrict themselves and opened our eyes to “Its anybody’s competition” not matter of what, may be a barrier to some but them not and having self belief.
So break a barrier and see what you can do and accomplish. It’s never too late and will be writing a blog on this too.
Hello! So tomorrow it is April Fools Day and means that we maybe fooled tomorrow. They bound to do them on TV. It also means it is the last week of school and it is the Easter Holidays.
Today is the last Cheat Sheet for March 2025 and so here are some ideas of what to do during the holidays.
Hey happy Tuesday! It is a new month coming to a close and we had some good days. World Book Day and International Women’s day and Pancake day and now we are heading towards Easter. So time for those Easter Egg Hunts.
I did some Self Development Training and have more planned for April.
These newsletter are free to download and print and of a events and projects coming up.
Hello! It is the start of a new week and today I have been updating my google calendar and lists on Notion, getting tasks that are Overdue. This weeks Cheat Sheet is tips on Having a Fresh Start to having a Reset.
Hello and welcome! It is a new Week and means it is time for a new Cheat Sheet. These are free to download and print. I post them every Monday. This week is all about Ten Ways To Help You Feel about Yourself and Your life.
Hello and welcome! It is a new week and time for a new Cheat Sheet. This one is on decluttering. Inspired by Weekend of doing just that. Did this on Saturday and Sunday and it feels such a weight on my shoulders. It good to go through and make changes to have a spring clean and disown what we no longer need in our lives.
These Cheat Sheets are completely free and can be downloaded.
I love to use a journal for different purposes and having a blank or journal for me to do that. The first thing I like to do is think about each day. I set goals and decide what I want to focus on. I am designing a journal at the moment. I am using it to junk journal. I also use it to store photos and special memories. I have designed one for my son. I have been meaning to print off photos and write down what we did. He can keep it forever. Journaling helps me think about the good times I have had, not just about the bad days.
I love to journal and try to do it each day. Even just a paragraph can be enough. Sometimes I list things I want to do and places I’d like to go. This includes where my son would like to do and have one for my fitness too. Some want to stick to one. There are no real rules just write what’s in your head.
Anything you’re excited about or things you are looking forward to. Some may want to put in a vision board or mood board. Jamie Oliver does a journal about his garden and did a show about it. There are so many things you can put down and keep track of where you are in life.
There is bullet journaling and some make handmade journals. Its just about how is it going to serve you.
I like to see a blank page and write what is in my heart and mind.
I have always kept a diary/journal since a kid and not kept them all as it helps me to forget about the things that were in my mind in the passed, what I didn’t want to hold on to. I journal to make sense of things that I am finding hard to consume and things I have learned from books, TV and online training videos. I do have a educational Channel please check it out here: https://www.youtube.com/@CarrieEducationalYoutube-ws4xp
Please check this months newsletter which is free to download and print off and talk about half term and what is coming up, like Easter and places to go in London and World Women’s day.
Everyone can build a castle 
