Hello! Second week of half term and it has been tricky to get bits done, because my son had a dentist appointment and wanted to go to Sainsburys, so just go a bit of time to read and get my weekly Cheat Sheet posted. It Different Ways to Plan Your Days.
So I have a cut of point of how long I will be working on content, checking emails, writing and filming, so I can focus on doing dinner, getting ready for bed and allow my body and mind to wind down, to relax and I stop working on my laptop around 2pm and do bits from 5pm to around 6pm and is working for me. So set yourself a time to stop being on your devices and have a bath or I will read.
In the mornings I am currently working on my next book of a series I am creating, then I will have breakfast with a few cups of teas, get dressed and ready for the day. Today I walked on the treadmill, helped my son get ready for school and I did some leg exercises and weights and helps me to wake up and then I stop on my laptop before 7am and then back to it when I my son leaves for school, up to the times I have written above and so I used it to sort out my room as it needs decluttering.
I find if I am on my laptop late at night I struggle to get to sleep because my mind is still active and by setting a time now to stop has helped me sleep well and spend time watching TV with my son and have him to some reading and some days I will pop out to be out in the fresh air. It does me wonders for my productivity and having a time to be with yourself and your mind, helps me to be present and love walking where there is a lot of nature or plenty of things going on and being a different environment.
Being in the same walls can make me so claustrophobic and so just being out doors, hearing the birds, saying good morning to people, doing some writing in a coffee shop once a week and tomorrow I am off up to London, helps re-energize and not be stuck in one place all of the time.
So make it a ritual of settling down with a book, with a cup of tea or coffee and allow your body relax and many meditate, but for me it is reading or watching a bit of TV at the end day and then set time to go to bed once I am fully tired, by setting a time to stop looking at my phone, switching it on silent and not on my laptop has made a huge difference for my wellbeing and health.
Hello and Welcome! It is time for a new Cheat Sheet, which I post weekly, on a Monday to start the week and this weeks is ideas of what to do on rainy days as this morning it wasn’t that nice here in Epsom, UK Surrey.
So today I had a tidy up. I tidied my clothes and going through my clothes for the laundry that is in the guest room in Epsom and is one area of my home in Epsom, that I want to do a makeover on have begun to decide where I am going to start first.
This morning I completed another chapter of my book series that I want to work on to complete the first draft during this yearly reset that I do each year and the other area that I want to add is in my sons bedroom. At the moment he has a TV unit that has pictures on it, but also stores some of his clothes so my son can find what he wants to wear and an outfit when not in school, without difficulty. Room and spaces to me have to be functional. Like example having my sons clothes set up each day do when he comes from school can go to his room and change, without having search around and is there waiting for him.
His uniform is kept in his built in closet in his bedroom and also want to organize his books.
You will find when doing a reset and changing spaces, that there are other areas that crop up and needs work on and want my sons room to be suitable for my son, to have some easy access for him to find his clothes and pick them up and with books too.
His toys are downstairs in a cupboard and has easy access, and sorting out the shed found some toys that he has rediscovered and the shed will eventually be where I will be crafting at the moment not practical as it will be cold in there and so may need to put these plans on hold but I can still sort it all out and so yes so many obstacles but means I can focus on finding a secondary school for my son. One area I am sorting and work on my book and complete my counselling course.
So there are jobs that I have been putting off and made excuses but I am done with that habit and I want a room which is clutter free and is nest not just a room, so no matter I can still declutter and so second week going to make some changes that I know can be done and have less to sort out, once the shed is ready to be used as a craft room.
I am someone who likes to plan, but have to rein myself in, to remind myself to focus on each day and what I can do today. My son been ill has reminded me to do that.
So focus on one thing you can do today that will help you tomorrow, like having time to make a nice cooked breakfast to begin your day, before doing your reset tasks.
Today my focus was to take care of my son, by making sure he has his antibiotics, he was going to go back to School tomorrow, but due to the antibiotics he has been taking, has an upset tummy and so will start to sort out the guest room and the shed I want to clean up, as it has been refurbished with a new roof and doors, is once my son returns to school which I hope is next week, to be cleaned up, so I can take my craft products, out of the guest room, to be moved into the shed.
When my son has been at home this week I have worked on my book and this morning I was awake early and got up to work on it with other tasks and been struggling to get up early the last few days and once my son is okay can do more and so if you want to join me in this yearly reset programme and you don’t miss a post please subscribe.
So I will see what tomorrow brings and if I can continue to work on the different areas of my life, to organize and work towards their completion, then I will and see how my son is, so he is well again and then I can do more to complete the projects I want to get done, for this years Autumn reset.
Please share your first week if you have joined me and lets cheer each other along as we add our wellbeing and for me it is all about, having the life I dream of, which is to teach and help others as much as I can, by developing my projects to make sure they are helpful and that you love being part of my community I am building to help others live their dreams.
Live you life and believe that what you dream of is possible.
So it is week 1 and I have laid out what areas I want to work on for this years Autumn Reset, using my printable (please check out my blog: autumn 2024 and it is free to download).
To get started I wrote down What I want to focus on?
In asking this and looking at my list I can workout, what is truly is important to me and what will once the most important tasks are completed, like booking my son to see the dentist, will then give me room to work on the next items that I would like to complete, example: I want to work on my next book, of my book series I am putting together, and complete the first draft.
This week has been challenging because my son has been off school due to a Chest Infection and so been working on my book, and today contacted the dentist and just focusing a few areas at a time, can really help to work on the next part on the print out, breaking it down.
So the first thing I need to do about the Dentist is to contact them to arrange an appointment, then go to the appointment. I split my tasks up that I want to complete. I split the up in Home, Work and Play. So booking the dentist is under home, working on my book, goes under work and not really got anything under play but this could be fitness, meeting with friends once a week, trying out different restaurants in London for example, and gives you the outcome you want.
It is all about what will give you joy and building the life you want, being the person you want to become.
So lets work together and please share what areas/tasks you want to complete for the Autumn Reset. You can leave a comment below.
I have begun to feel in first page of what I want to complete and then will be deciding what are the main things for me to do, and what can be completed on another time and will go through my Notion of my goals and plans for 2024 and 2025 and what is top priority.
So what is a reset?
It is where you pull yourself back and restart and the Academic year is when I like to get things complete before the following year and make way for other projects I want to do and get back into planning and sorting things out for the rest of the year. This is what it for me means and get back into the school routine and set new goals and help build my habits to organise my life and means decluttering and changing your food, home and routine for the autumn season, ready for the winter.
So I have begun making a list and this week was challenging as my son was home from school with a Chest Infection and so if you can’t join in straight away then please don’t worry you can start when it is a good time for you, I just wanted to help you as I do a reset each year and found it helpful and hope you do too.
You don’t have to fill in all of the printable but as you start and begin to get those tasks completed and use the pages where I have put week 1 to decide where you’d like to begin and reflect on each week and log what you have done so far and spend time go through what would be the easiest to ones where you feel may need more time on. This is where it is good to use the page of printable of breaking your tasks up once you have decided on the areas/tasks are mostly important to you to complete.
Please subscribe as I will posting on a two to three day basis for this programme and then you won’t miss a post and will be filming too on my vlog channel: https://www.youtube.com/@typicallondongal
Images of places visited in the Summer of 2024 and places I have visited and walks
So I have had a really good summer, by doing some wonderful things and I think it is having more positivity, and one of my dreams from when I left school back in 1996, was working on a radio by working for a hospital radio and it has happened and I love it.
I am doing courses that I have wanted to do and feel that my life is taking shape and to continue to follow my dreams, and yes there have been bumps on the road, but that is part of how we can have a different outlook on life, by pushing forward and not allowing those bumps, stop me, from having a good day now and have been less stressed over it.
There was a time I just didn’t want to be alive and felt my life was boring and I had become a different version of myself, someone who didn’t want to get out of bed and go out. I was sleeping through most of the day and needed help.
I got the help, from spending time in hospital and it helped me get back on my feet and back to feeling good about my life and now I have cleared my debt, gone for long walks again and exercising, taking my son swimming, finding my son a good school that met his needs better and having fun with my son, and with family and writing books. I have one that is being proof read and working on a series called Mum&Me, and working on book 2 and got other books I am writing and reading a lot.
So you can change your life into a more positive one, no matter what hurdles you face?
Absolutely and being in my 40’s my love of life has grown and have so many things I am loving, like seeing my son ride his bike, going to pubs and having some food, enjoying what I have in my life and not focussing on what I don’t have and that life is about, how you make it and what it means to you.
Please check out Pinterest where you will find my videos, blogs and resources for this years Summer Project 2024. Please give me some feedback and what blogs you liked and what you’d like to blog and film about in next years, in 2025. You can leave a comment below.
It is good to just take my time to drink a cup of tea or coffee and gather myself to set the tone of the day and not rush. It is good to set up your day so you look forward to it, like a nice cool shower with a lovely shower cream you like, that makes you feel fresh and alive.
My choice is Radox, Nivea, Sanctuary Spa and just enjoy the water on my body, with a hair wash with Dove, head and shoulders and others I like to use different ones and do this each Sunday morning feeling properly awake, ready to take on the day and week ahead.
I do like a bath too but I save that for evening and good to have a lovely soak after a very hot day and just wind down after the eventful day to ensure I get a good nights sleep. I am been using Sanctuary Spa bath soak.
Then it is going through my plans for the day. I love planning and setting goals. I am going to set up some goals for the next season that is coming up (Autumn) and prepare for the next year of school, so my son is prepared to go back and completing my Life Coaching programme “Summer Project 2024” and if there something you liked that I have covered in this years (2024) life coaching programme, please give me your feedback of what you’d like me to talk about on this blog. You can leave a comment below.
The other thing is journaling. I love to journal and going to get back into scrapbooking, to store memories and get some pictures printed to help store them and creating more art and started to create my own prints as I am going to be doing up my room in Epsom and also going to use the shed, which we having work done. We are getting the roof of the shed redone and plan for my programme, Autumn Reset which I do each year and helps to get areas of my life completed, to start new projects and also complete another course. I have completed many as there are many things I want to do and create and continue to grow online and on the outside too, by making a difference for people.
It is important to have things set up so you can ensure that every gets done and you enjoy life.
We can get so bogged down with to do list and feel “Why?” can’t I do that another day? And so think about it, what do you want to do? What would make it easier? Perhaps you are thinking too much about it and thinking about the process, and that is putting you off.
One of habits to get bits done is to jot if down and what is the first step I need to do. Example: Cleaning my room. So I think about what one thing can I do write now that will help make it less painful? So I started clearing receipts and put them in a small folder. I then it charged it up and then went through what can I do next, and then found myself taking it all cleared and it took literally five minutes to do.
So take your time and clearing one thing is still getting it done.
I will spend my time each day checking my bank accounts and what has come out and gone in. Every Sunday I will go through what I spent in the week, and helps me to monitor what I buy and how it is spent as I do prefer spending cash and not debit.
just staying stop of things, gives me that piece of mind.
So go through your habits and what habits you want to implement in your life, and what is working in your life and what is not. Set your goals and what the outcome do you want. If you’d like this blog then please click, because it helps me see what subjects you like me to share and if you want to read more and be notified of my posts on this site then please subscribe.
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Yes it is August and the last month of summer and means that going back to school is on the horizon and here are some tips on getting your life together post holidays.
Everyone can build a castle 