If we didn’t have a Queen, we would have never had a King and now we have a King, he now will be head of the monarch and it has been a massive adjustment and I bet that he feels that too. It is not the title but the thing they do that has a massive impact and the Queen did that.
She had problems of her own, but she always showed up. You have Nelson Mandela who was imprisoned and became a figure head and helped stop black people being used as slaves and being mistreated and became a leader of his country and did so much to improve lives.
When I talk about Nelson Mandela, I think about Bob Geldof who used his talent of music to make a difference to those in Africa that were starving and created Band Aid, with it still to this day the song “Do they know it’s Christmas time” is still being played at Christmas and there have been different versions since then, but as far as I am concerned you can’t beat the original song. It sends a real message that we, including myself have taken special days and events for granted and there are many people who don’t because we still have people trying to have a normal life but because of money they aren’t able to.
Then there are children and Michael Jackson for example who were iconic because of his status in the music industry, that his music made a difference and with many being written by himself and still being played, long passed his life and his family lives. He was star from a child and he didn’t know anything else. Then there were the Spice Girls who became iconic, because they achieved success that beat male bands out of the air and still today they make an impact. Victoria Beckham, is now a fashion designer and Emma Bunton has been working on radio and helped the girl bands and that it okay to be a woman in music, and did get in touch with young girls and I remember when they became iconic, because I was living in a housing estate at the time a couple of girls upstairs were singing and copying the dance that they did to “Wannabe” and still today their music lives on.
I think it is because it takes people out of their lives for four to five minutes and helps them get through their lives. Music to me has had a massive impact and it takes me back to certain times and addresses how I am feeling. Sports like football helps you switch off from your life and that is how Paul Gascoigne became a famous because him crying made everyone else feel it, when we lost against West Germany in 1990. We saw them as human beings, which we can often forget and got in touch with people’s hearts. It boosted the football in England as we were so close in getting to the final and then the Premiership came to light and this changed the view on football and the leagues had all been shuffled and been changed.
Those who make such a impact has made us all wish to do the same and inspired us to be somebody by making a difference.
My grandparents and parents have been a massive impact on my life as it made me stand on my own two feet and that I do have a good effect support around me and grateful, rather than thinking of what I didn’t have, and embrace life now thinking of those who have helped me grow and will continue to do so.
If you’d like to share who was your biggest impact in your life. Please share you story if you wish and please subscribe to help grow this site and keep creating content that helps you.
Hello so some families have already gone back to school and means its coming up to all systems go again getting our kids ready for school and ourselves.
I give tip on how to Get it all done and systems that will help you not rush and everyone knows in your home of what is happening in the week.
I told this bit of advise from a lady who is on Youtube and sent her a message on her channel as I am now presenting on Epsom Hospital Radio, and I was a bit unsure of how to take on this opportunity. As I naturally do, out of habit, question myself, and so asked her for advise and she said to be my Authentic self. This for me means be who you are and not what others want you to be.
This is me in a rare selfie and has helped me be Authentic and be thankful for who I am.
Never be someone your not and be honest, and true to yourself and grow, but remember who you are and what you can bring to the table. Take each show as it comes and see what happens, and stop jumping in with both feet and take my time, so I don’t put too much pressure on myself and enjoy the experience, and be open to honest feedback by the person training me, and I have loved it.
Going to be hosting show on Sunday 4 to 6 so if you want to listen if you are in the UK then please listen and will be some real good chill out music and is a dream job.
In learning, as you do each day, I feel that you have to admit to yourself of when I’ve been wrong about things and I did in a video for my Life coaching programme, about, Its okay to not to always be right, https://youtu.be/VZ69j6csoXA and that planning ahead is me, but owning loads is not and that I am changing again, you go through changes in body and mind and been learning to love myself, of what I am about and yes I have done wrong, so not perfect but am a giver and why connecting with others.
There was a time where I loathed my life and wished I had a different story to tell, but actually my life has been good and stopped feeling sorry for myself getting on with life and focusing of what I have in my life, not what I don’t.
Life can be good if you allow it. It is not always full of doom and gloom, but it also okay to feel different motions to manage them so they don’t stop you from living a happy life.
It is good to just take my time to drink a cup of tea or coffee and gather myself to set the tone of the day and not rush. It is good to set up your day so you look forward to it, like a nice cool shower with a lovely shower cream you like, that makes you feel fresh and alive.
My choice is Radox, Nivea, Sanctuary Spa and just enjoy the water on my body, with a hair wash with Dove, head and shoulders and others I like to use different ones and do this each Sunday morning feeling properly awake, ready to take on the day and week ahead.
I do like a bath too but I save that for evening and good to have a lovely soak after a very hot day and just wind down after the eventful day to ensure I get a good nights sleep. I am been using Sanctuary Spa bath soak.
Then it is going through my plans for the day. I love planning and setting goals. I am going to set up some goals for the next season that is coming up (Autumn) and prepare for the next year of school, so my son is prepared to go back and completing my Life Coaching programme “Summer Project 2024” and if there something you liked that I have covered in this years (2024) life coaching programme, please give me your feedback of what you’d like me to talk about on this blog. You can leave a comment below.
The other thing is journaling. I love to journal and going to get back into scrapbooking, to store memories and get some pictures printed to help store them and creating more art and started to create my own prints as I am going to be doing up my room in Epsom and also going to use the shed, which we having work done. We are getting the roof of the shed redone and plan for my programme, Autumn Reset which I do each year and helps to get areas of my life completed, to start new projects and also complete another course. I have completed many as there are many things I want to do and create and continue to grow online and on the outside too, by making a difference for people.
It is important to have things set up so you can ensure that every gets done and you enjoy life.
We can get so bogged down with to do list and feel “Why?” can’t I do that another day? And so think about it, what do you want to do? What would make it easier? Perhaps you are thinking too much about it and thinking about the process, and that is putting you off.
One of habits to get bits done is to jot if down and what is the first step I need to do. Example: Cleaning my room. So I think about what one thing can I do write now that will help make it less painful? So I started clearing receipts and put them in a small folder. I then it charged it up and then went through what can I do next, and then found myself taking it all cleared and it took literally five minutes to do.
So take your time and clearing one thing is still getting it done.
I will spend my time each day checking my bank accounts and what has come out and gone in. Every Sunday I will go through what I spent in the week, and helps me to monitor what I buy and how it is spent as I do prefer spending cash and not debit.
just staying stop of things, gives me that piece of mind.
So go through your habits and what habits you want to implement in your life, and what is working in your life and what is not. Set your goals and what the outcome do you want. If you’d like this blog then please click, because it helps me see what subjects you like me to share and if you want to read more and be notified of my posts on this site then please subscribe.
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It is important to develop Habits that change the way you feel about life, example I will do bit of computer work in the morning then drink my tea in bed and enjoy the morning getting ready for the day and having a good nights sleep.
Sleep can dictate how we feel each day and its important that you can switch off and turn your devices off and allow yourself to read a book, watch a bit of TV and properly wind down. I don’t have a TV in my room so will watch something on my laptop but again limit it.
Then it is waking up and getting ready.
What steps could you take in the morning that you could change to make it better?
Just think about it. Now I am not saying I am perfect but now I make sure I give myself enough time so I can blend into the morning and take steps so my days are set out, and that I spend time getting my self and my son ready for the day, sorting myself out and go through what I need to get done.
How could you plan better?
I have begun using google calendar again and Notion to have help because I can update them wherever I am using the APPs. One Note is good and free but can get full and so using Notion which if you use the Personal format it is completely free.
I like to break my day up by taking a break from laptop during the day and has really made a huge difference as I was struggling to write and taking time away is important to rest the mind and why I like to break it up by doing my laundry, a bit of cleaning and watch TV or Youtube.
Planning my days has helped make sure I stay up to date with my sons schooling, any appointments I have and exercise. I love building up my steps by walking everyday, including using a treadmill and I do workouts with dumbells, and just having habits that has a good effect on my body, my mind and most important my health.
Just set it out and once you look at your routine and how you plan and why you can’t complete anything and miss appointments. It could be ADHD as adults can have it and that you are giving yourself too much to do each day and not breaking it down.
Are you having trouble trying to stick with good habits
Like I said I have and so if something not wrong that I need to find another way that makes me stick with it until I have found that works for me. I do like to bet up early because I always done so and so immune to it, but it not a necessary, Steven Bartlett doesn’t and doesn’t book any appointments before 11:30am so you may find that you are an night out, which I thought I was but no, but it what works for you that makes your life feel easier rather than a fight.
Change one habit at a time and some will come naturally like I like to be ready each day but 7:30am when my son goes to school or kids holiday club, this includes breakfast and taking my medication and set a time to get ready by.
At the weekends I like to stay in my night gear a little longer and watch a bit of morning TV because I have stopped watching a lot of TV as this can effect your mind and body and I get bored quickly so I will make sure that I am done all that I needed to do in the day by 2:30pm and then go if it is sunny sit in the sunshine.
So change habits not just for short term but that gives you a better wellbeing and feel happy about your life and where it is heading.
I thought of this cheat sheet this week by doing my monthly shop where I by bits for the local food bank in Wimbledon/Merton to give back and also because my step dad helps an elderly lady and it is so rewarding to help others and we should all be working together for no more war, hunger and seeing families struggle to put food on the table.
These are tips on how you can do different acts of kindness if you know people that on their own and just need to see someone who wants to give them some company each day or week, but brightens up their day and not left all alone.
These are completely free to download and print and let me know your feedback on them and if there are other printables you’d find useful based on the content on this blog site and I do have many and do post a lot on my Pinterest and my social media platforms too:
Yes we have all failed.. Doesn’t sound good does it? But actually Failure is a good thing, because it is helping us learn where we have gone wrong and what we can do that works out better.
Not everything works out, so getting back up and brush yourself off helps you to make changes to prevent failure happening again. In one of my dancing exams, I was fine and I did the waltz and then it came to the tango and my mind went blank and forgot some of the steps but I carried on and got through it and then went wrong in the disco part.
I was determined to get it right and so didn’t miss a lesson, and when one of the girls in my class won the cup for the highest marks made me open my eyes and wanted that trophy.
Tony Robbins has not always been at the top and had a time in his life where he had hardly anything and it was changing his mindset and going through the lessons he had learned not having much to show that has made him the man he is now. I am not a millionaire but it doesn’t mean that I don’t have the chance to be one if I save and don’t waste my cash and did Binary Trading and when I instantly lost £500 my heart sunk and so now know not to do that again but I had to dip my toe in and that all the talk about this money building was total BS and just taking money from people.
Life is about learning of not what to do, and yes learning the hard way at times. I now have my life back on track and now working on a radio which I have wanted to do since a kid and love music and doing counselling and Life Coaching course that I have wanted to do and my son is now at a school that is more suitable for him and took three schools, not due to bad behaviour, it was due to not able to cope with big large size classes and had one to one but isolated him so now he is learning in a group setting with smaller number of children, whom also have learning difficulties and doing really well.
So what Failures have you had? How have you turned your life around since then. I love learning and listening to other stories of their experiences as I feel it is so inspiring. Please use my comment box below.
Yes a new week and time to start a fresh. It means getting up ready for work, taking your kids to school and planning so you are organised for the week. So in that, I have created this Cheat Sheet of things you can do that will lower the stress and make yourself priority of once and you follow these tips, that I have shared in this week Cheat Sheet.
I hope this helps you, I post these Cheat Sheets every Monday and share on this blog site and on my other blog site The Parenting Adventures tips and tricks site. They are completely free.