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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Category Archives: having bad days

I talk about success an building your life but we all have bad days but these blogs will are to help and support you, and making life a success

Life Coaching: Those who have made a difference in the world AND made a big impact to people’s lives

20 Tuesday Aug 2024

Posted by Carries Blog Network in Celebrating, empowerment, having bad days, health and wellbeing, life coaching blog, Living, Personal care, Personal Development, Sumer Project 2024, Summer Project, Weekly posts

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amazing people, being human beings, everyone can build a castle, growing and building our lives, life and living, people who have made an impact

If we didn’t have a Queen, we would have never had a King and now we have a King, he now will be head of the monarch and it has been a massive adjustment and I bet that he feels that too. It is not the title but the thing they do that has a massive impact and the Queen did that.

Photo by Magda Ehlers on Pexels.com

She had problems of her own, but she always showed up. You have Nelson Mandela who was imprisoned and became a figure head and helped stop black people being used as slaves and being mistreated and became a leader of his country and did so much to improve lives.

When I talk about Nelson Mandela, I think about Bob Geldof who used his talent of music to make a difference to those in Africa that were starving and created Band Aid, with it still to this day the song “Do they know it’s Christmas time” is still being played at Christmas and there have been different versions since then, but as far as I am concerned you can’t beat the original song. It sends a real message that we, including myself have taken special days and events for granted and there are many people who don’t because we still have people trying to have a normal life but because of money they aren’t able to.

Then there are children and Michael Jackson for example who were iconic because of his status in the music industry, that his music made a difference and with many being written by himself and still being played, long passed his life and his family lives. He was star from a child and he didn’t know anything else. Then there were the Spice Girls who became iconic, because they achieved success that beat male bands out of the air and still today they make an impact. Victoria Beckham, is now a fashion designer and Emma Bunton has been working on radio and helped the girl bands and that it okay to be a woman in music, and did get in touch with young girls and I remember when they became iconic, because I was living in a housing estate at the time a couple of girls upstairs were singing and copying the dance that they did to “Wannabe” and still today their music lives on.

I think it is because it takes people out of their lives for four to five minutes and helps them get through their lives. Music to me has had a massive impact and it takes me back to certain times and addresses how I am feeling. Sports like football helps you switch off from your life and that is how Paul Gascoigne became a famous because him crying made everyone else feel it, when we lost against West Germany in 1990. We saw them as human beings, which we can often forget and got in touch with people’s hearts. It boosted the football in England as we were so close in getting to the final and then the Premiership came to light and this changed the view on football and the leagues had all been shuffled and been changed.

Those who make such a impact has made us all wish to do the same and inspired us to be somebody by making a difference.

My grandparents and parents have been a massive impact on my life as it made me stand on my own two feet and that I do have a good effect support around me and grateful, rather than thinking of what I didn’t have, and embrace life now thinking of those who have helped me grow and will continue to do so.

If you’d like to share who was your biggest impact in your life. Please share you story if you wish and please subscribe to help grow this site and keep creating content that helps you.

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Getting it All done

19 Monday Aug 2024

Posted by Carries Blog Network in having bad days

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Hello so some families have already gone back to school and means its coming up to all systems go again getting our kids ready for school and ourselves.

I give tip on how to Get it all done and systems that will help you not rush and everyone knows in your home of what is happening in the week.

Getting things doneDownload

I post these weekly, every Monday and are free to download and so you don’t miss them subscribe and you can share if you wish.

Many thanks for your visit to this blog site

Carrie X

Life Coaching: Being Your Authentic Self, what does it mean?

13 Tuesday Aug 2024

Posted by Carries Blog Network in Everyday living, having bad days, health and wellbeing, life coaching blog, Living, Personal Development, Sumer Project 2024, Weekly posts

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being authentic, building a happier life, Feeling good about life, life coaching blog, Summer Project 2024

I told this bit of advise from a lady who is on Youtube and sent her a message on her channel as I am now presenting on Epsom Hospital Radio, and I was a bit unsure of how to take on this opportunity. As I naturally do, out of habit, question myself, and so asked her for advise and she said to be my Authentic self. This for me means be who you are and not what others want you to be.

This is me in a rare selfie and has helped me be Authentic and be thankful for who I am.

Never be someone your not and be honest, and true to yourself and grow, but remember who you are and what you can bring to the table. Take each show as it comes and see what happens, and stop jumping in with both feet and take my time, so I don’t put too much pressure on myself and enjoy the experience, and be open to honest feedback by the person training me, and I have loved it.

Going to be hosting show on Sunday 4 to 6 so if you want to listen if you are in the UK then please listen and will be some real good chill out music and is a dream job.

In learning, as you do each day, I feel that you have to admit to yourself of when I’ve been wrong about things and I did in a video for my Life coaching programme, about, Its okay to not to always be right, https://youtu.be/VZ69j6csoXA and that planning ahead is me, but owning loads is not and that I am changing again, you go through changes in body and mind and been learning to love myself, of what I am about and yes I have done wrong, so not perfect but am a giver and why connecting with others.

There was a time where I loathed my life and wished I had a different story to tell, but actually my life has been good and stopped feeling sorry for myself getting on with life and focusing of what I have in my life, not what I don’t.

Please check out my new Life Coaching video: https://youtu.be/XuAkkcN-Pwo

Life can be good if you allow it. It is not always full of doom and gloom, but it also okay to feel different motions to manage them so they don’t stop you from living a happy life.

Many thanks for reading,

Carrie X

Life Coaching: Happy Habits that I like to do each day, week and changing seasons

06 Tuesday Aug 2024

Posted by Carries Blog Network in Everyday living, Financial Living, Goal setting, having bad days, health and wellbeing, life coaching blog, Living, Personal Development, planning 2024, Positive Habits, Sumer Project 2024, Weekly posts

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enjoying life, getting things done, happiness and wellbeing, happy living, life coaching blog

It is good to just take my time to drink a cup of tea or coffee and gather myself to set the tone of the day and not rush. It is good to set up your day so you look forward to it, like a nice cool shower with a lovely shower cream you like, that makes you feel fresh and alive.

My choice is Radox, Nivea, Sanctuary Spa and just enjoy the water on my body, with a hair wash with Dove, head and shoulders and others I like to use different ones and do this each Sunday morning feeling properly awake, ready to take on the day and week ahead.

I do like a bath too but I save that for evening and good to have a lovely soak after a very hot day and just wind down after the eventful day to ensure I get a good nights sleep. I am been using Sanctuary Spa bath soak.

Then it is going through my plans for the day. I love planning and setting goals. I am going to set up some goals for the next season that is coming up (Autumn) and prepare for the next year of school, so my son is prepared to go back and completing my Life Coaching programme “Summer Project 2024” and if there something you liked that I have covered in this years (2024) life coaching programme, please give me your feedback of what you’d like me to talk about on this blog. You can leave a comment below.

The other thing is journaling. I love to journal and going to get back into scrapbooking, to store memories and get some pictures printed to help store them and creating more art and started to create my own prints as I am going to be doing up my room in Epsom and also going to use the shed, which we having work done. We are getting the roof of the shed redone and plan for my programme, Autumn Reset which I do each year and helps to get areas of my life completed, to start new projects and also complete another course. I have completed many as there are many things I want to do and create and continue to grow online and on the outside too, by making a difference for people.

It is important to have things set up so you can ensure that every gets done and you enjoy life.

We can get so bogged down with to do list and feel “Why?” can’t I do that another day? And so think about it, what do you want to do? What would make it easier? Perhaps you are thinking too much about it and thinking about the process, and that is putting you off.

One of habits to get bits done is to jot if down and what is the first step I need to do. Example: Cleaning my room. So I think about what one thing can I do write now that will help make it less painful? So I started clearing receipts and put them in a small folder. I then it charged it up and then went through what can I do next, and then found myself taking it all cleared and it took literally five minutes to do.

So take your time and clearing one thing is still getting it done.

I will spend my time each day checking my bank accounts and what has come out and gone in. Every Sunday I will go through what I spent in the week, and helps me to monitor what I buy and how it is spent as I do prefer spending cash and not debit.

Have no spend days, please check out my youtube channel: https://www.youtube.com/@financialliving

just staying stop of things, gives me that piece of mind.

So go through your habits and what habits you want to implement in your life, and what is working in your life and what is not. Set your goals and what the outcome do you want.
If you’d like this blog then please click, because it helps me see what subjects you like me to share and if you want to read more and be notified of my posts on this site then please subscribe.

Please check out my social media and Pinterest, where I post my content and follow, as it helps grow those platforms too:

https://www.instagram.com/typicallondongal/

Tweets by Carrie82434764

https://www.facebook.com/typicallondongal/

Many thanks for reading,

Carrie X

Life Coaching: Habits of a life time 2024

31 Wednesday Jul 2024

Posted by Carries Blog Network in Everyday living, having bad days, health and wellbeing, life coaching blog, Living, Personal Development, planning 2024, Positive Habits, Sumer Project 2024, Weekly posts

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changing your habits, living the best life, planning your life, sorting out your life

It is important to develop Habits that change the way you feel about life, example I will do bit of computer work in the morning then drink my tea in bed and enjoy the morning getting ready for the day and having a good nights sleep.

Photo by Ketut Subiyanto on Pexels.com

Sleep can dictate how we feel each day and its important that you can switch off and turn your devices off and allow yourself to read a book, watch a bit of TV and properly wind down. I don’t have a TV in my room so will watch something on my laptop but again limit it.

Then it is waking up and getting ready.

What steps could you take in the morning that you could change to make it better?

Just think about it. Now I am not saying I am perfect but now I make sure I give myself enough time so I can blend into the morning and take steps so my days are set out, and that I spend time getting my self and my son ready for the day, sorting myself out and go through what I need to get done.

How could you plan better?

I have begun using google calendar again and Notion to have help because I can update them wherever I am using the APPs. One Note is good and free but can get full and so using Notion which if you use the Personal format it is completely free.

I like to break my day up by taking a break from laptop during the day and has really made a huge difference as I was struggling to write and taking time away is important to rest the mind and why I like to break it up by doing my laundry, a bit of cleaning and watch TV or Youtube.

Planning my days has helped make sure I stay up to date with my sons schooling, any appointments I have and exercise. I love building up my steps by walking everyday, including using a treadmill and I do workouts with dumbells, and just having habits that has a good effect on my body, my mind and most important my health.

Just set it out and once you look at your routine and how you plan and why you can’t complete anything and miss appointments. It could be ADHD as adults can have it and that you are giving yourself too much to do each day and not breaking it down.

Are you having trouble trying to stick with good habits

Like I said I have and so if something not wrong that I need to find another way that makes me stick with it until I have found that works for me. I do like to bet up early because I always done so and so immune to it, but it not a necessary, Steven Bartlett doesn’t and doesn’t book any appointments before 11:30am so you may find that you are an night out, which I thought I was but no, but it what works for you that makes your life feel easier rather than a fight.

Change one habit at a time and some will come naturally like I like to be ready each day but 7:30am when my son goes to school or kids holiday club, this includes breakfast and taking my medication and set a time to get ready by.

At the weekends I like to stay in my night gear a little longer and watch a bit of morning TV because I have stopped watching a lot of TV as this can effect your mind and body and I get bored quickly so I will make sure that I am done all that I needed to do in the day by 2:30pm and then go if it is sunny sit in the sunshine.

So change habits not just for short term but that gives you a better wellbeing and feel happy about your life and where it is heading.

Remember you can see my blogs each week I post by subscribing and I have filmed videos on my Youtube channel: Carries Educational Youtube Channel. https://www.youtube.com/@CarrieEducationalYoutube-ws4xp

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Acts of Kindness

29 Monday Jul 2024

Posted by Carries Blog Network in Cheat sheet, Everyday living, Friendships and relationships, having bad days, health and wellbeing, Living, People, Personal care, Personal Development, Positive Habits, Printables, Weekly posts

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caring for others, Cheat sheet, everyone can build a castle, Giving to others, making a difference

I thought of this cheat sheet this week by doing my monthly shop where I by bits for the local food bank in Wimbledon/Merton to give back and also because my step dad helps an elderly lady and it is so rewarding to help others and we should all be working together for no more war, hunger and seeing families struggle to put food on the table.

These are tips on how you can do different acts of kindness if you know people that on their own and just need to see someone who wants to give them some company each day or week, but brightens up their day and not left all alone.

Top Five Acts Of KindnessDownload

These are completely free to download and print and let me know your feedback on them and if there are other printables you’d find useful based on the content on this blog site and I do have many and do post a lot on my Pinterest and my social media platforms too:

https://www.youtube.com/@typicallondongal

https://www.youtube.com/@financialliving

https://www.youtube.com/@CarrieEducationalYoutube-ws4xp

Blogs:

https://mydailythougthsandfeelings.blogspot.com/

https://carriesversatilefashion.com/

https://sportsandfitnesspassion.wordpress.com

https://theparentingadventurestipsandtricks.wordpress.com

https://theparentingadventuresthebirthofmyson.wordpress.com

mybooksandstories.wordpress.com

https://mystylewayofliving.blogspot.com

https://buildingselfconfidencetud.blogspot.com/

https://organize4thebetter.blogspot.com

https://thestylishmamma.blogspot.com/

https://mydailythougthsandfeelings.blogspot.com/

https://getfitgetactivewithme.blogspot.com/

Link for my Pinterest:

Social media:

https://www.instagram.com/typicallondongal/

Tweets by Carrie82434764

https://www.facebook.com/typicallondongal/

Many thanks for reading,

Carrie X

Life Coaching Programme: Dealing with Failures in your life

02 Tuesday Jul 2024

Posted by Carries Blog Network in Everyday living, having bad days, health and wellbeing, life coaching blog, Living, Personal care, Personal Development, planning 2024, Sumer Project 2024, Weekly posts

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coaching blog, Failure, health and welllbeing, life, life and living

Yes we have all failed.. Doesn’t sound good does it? But actually Failure is a good thing, because it is helping us learn where we have gone wrong and what we can do that works out better.

Photo by Anete Lusina on Pexels.com

Not everything works out, so getting back up and brush yourself off helps you to make changes to prevent failure happening again. In one of my dancing exams, I was fine and I did the waltz and then it came to the tango and my mind went blank and forgot some of the steps but I carried on and got through it and then went wrong in the disco part.

I was determined to get it right and so didn’t miss a lesson, and when one of the girls in my class won the cup for the highest marks made me open my eyes and wanted that trophy.

Tony Robbins has not always been at the top and had a time in his life where he had hardly anything and it was changing his mindset and going through the lessons he had learned not having much to show that has made him the man he is now. I am not a millionaire but it doesn’t mean that I don’t have the chance to be one if I save and don’t waste my cash and did Binary Trading and when I instantly lost £500 my heart sunk and so now know not to do that again but I had to dip my toe in and that all the talk about this money building was total BS and just taking money from people.

Life is about learning of not what to do, and yes learning the hard way at times. I now have my life back on track and now working on a radio which I have wanted to do since a kid and love music and doing counselling and Life Coaching course that I have wanted to do and my son is now at a school that is more suitable for him and took three schools, not due to bad behaviour, it was due to not able to cope with big large size classes and had one to one but isolated him so now he is learning in a group setting with smaller number of children, whom also have learning difficulties and doing really well.

So what Failures have you had? How have you turned your life around since then. I love learning and listening to other stories of their experiences as I feel it is so inspiring. Please use my comment box below.

Remember to subscribe so you don’t miss a blog on this site and you can also find content on Pinterest: https://www.pinterest.co.uk/thetypicalLondongal/

Many thanks for reading

Carrie X

Weekly Cheat Sheet: 6 Weekly Wellness Tips

01 Monday Jul 2024

Posted by Carries Blog Network in Cheat sheet, Everyday living, having bad days, health and wellbeing, journal, Living, Personal Development, planning 2024, Printables, Weekly posts

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free weekly printable, happiness and wellbeing, helping the body and the mind, weekly wellness tips

Yes a new week and time to start a fresh. It means getting up ready for work, taking your kids to school and planning so you are organised for the week. So in that, I have created this Cheat Sheet of things you can do that will lower the stress and make yourself priority of once and you follow these tips, that I have shared in this week Cheat Sheet.

Weekly WellnessDownload

I hope this helps you, I post these Cheat Sheets every Monday and share on this blog site and on my other blog site The Parenting Adventures tips and tricks site. They are completely free.

Many thanks for reading,

Carrie X

life Coaching programme: The Bad and the Good sides of life

25 Tuesday Jun 2024

Posted by Carries Blog Network in Creating a vision, Dreams and ambitions, Everyday living, Friendships and relationships, having bad days, health and wellbeing, journal, life coaching blog, Living, Personal Development, planning 2024, Sumer Project 2024, Weekly posts

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happy living, life, life coaching blog, the bad and the good sides of life, weekly post

Life will often hit you like a sudden death of someone, job loss or a holiday that has been cancelled that you were really looking forward to and so what can you do? How can you change the feelings of sadness and shock?

Photo by RDNE Stock project on Pexels.com

It takes time and grief is a personal thing and it dependant on the person but just take each day as it comes and allow it to build your strength and I miss my dad, and everyday I think about “What could I have done?” “What would he say if he was still alive?” and I wish he was here still but I know that dwelling on that is like hitting a dead end, so the importance for me was to move on for my own sanity.

You can’t fix everything and life is challenging at times and it can affect us in what we do each day. Its change. When my parents divorced I tried to block it out and was going out a lot to avoid what was going on and I was working up London and then it hit me and it really sent me down a downward spiral.

Yet I pictured it along time before it happened, but I had to take time to face it and the first Christmas of that year in 2000 was tough, and my spark of the festive season went and dreaded it.

Then in 2002 I went to the Southcoast to work at a holiday camp (Butlins Bognor Regis) and met my now husband and for a while I didn’t realise we were going out but we were, so in 2006 got married and moved back to London and then 2013 my son was born.

I am sad that my dad never got to meet him but he did know about it, as my brother saw him and so I had to come to turns with it as my mind can analyse everything and it drives me mad, so to help me to grow and going on my dads mistakes made sure I didn’t follow suit and remembering the good times and not worry about the bad.

Life will stop you in your tracks and this is good and bad, so I spend a lot of time in focusing on today and not rushing into things. I have had the intensity to think about the Autumn when we are still in Summer and being thankful of what I have in my life today. I was struggling with this blog because I felt I was rambling on and talking all about my passed and that I have had a good day so far today. I got the shopping I needed, worked on completing my Counselling course and watching a bit of Youtube and did a bit of tidy up.

I am having my first coffee for the day and journaled to help get this blog written for my Life Coaching programme Summer Project 2024 and filming a vlog and just enjoying each day, letting myself think about the now and not tomorrow and next week unless it is important and can help to not have too much to do and what I am looking forward to, to stop thinking of the bad feelings and what I don’t have right now.

I just as I write this blog, started journaling to figure out what to do about my restlessness and what I want next in my life, visioning my growth, building my life but focus on what I can do today to get to doing those things and listening to a self help video, listening to music or a podcast.

So today I am filming a vlog, going to make an apple crumble and then see what I can do today to complete my tasks planned for today.

Many thanks for reading,

Carrie X

Life Coaching Blog “Summer Project 2024” Being the Best that you can be

18 Tuesday Jun 2024

Posted by Carries Blog Network in Everyday living, having bad days, health and wellbeing, life coaching blog, Living, Personal Development, planning 2024, Positive Habits, Sumer Project 2024, Weekly posts

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Dreams and ambitions, happy living, life coaching, Personal Development, rebuilding

If you want to make changes in your life then start from going through what is getting at you, and needs sorting out. This time four years ago I lost sense of myself and things were happening according to my mind, to realise that actually it is okay and I was in debt, staying in bed all the time and felt very alone and that my life was just too hard to face.

Photo by Pixabay on Pexels.com

Now it is June 2024 I feel so much better taking on new opportunities as I am now working Voluntary for Epsom Hospital Radio, which I wanted to do when I left school, but had no idea of how to go about it, I published another book I Mum&Me and editing another to publish and got back into my fitness, building steps and doing weight training and focusing on my son as there was a time where I hardly saw him at all and have a stronger bond than ever before and I love him more each, playing sports with him when he is not moaning, and got my life back and is growing more and more each day.

There are still so much I want to do and as humans we are growing everyday, and ask yourself, what do you value in life? I had to change to get to the next stage in my life and not holding back from opportunities and building back my confidence within myself and belief, and planning what else I want in my life and taking action.

I’ve being watching a lot of Amy Winehouse, who build her own successful writing music and singing and raw songs as she wrote about what was happening in her life, but sadly she left the world when she was at the height of her career and it feels me with such sadness that she was not in a good place, yet had major success.

So it is not about having it all but finding what makes you happy in the world we live in and not allow life get to us and to make your stronger, and live your life to the best of your ability.

Many thanks for reading,

Carrie X

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