I did a video about this, please click here to see it: life Coaching Video for my Summer Project programme about Changing Your image

Originally when I wrote this down it was about Body Image, but I now realise it is not just about that. It is all to do with how you treat yourself. This is not treating yourself with a box of chocolates, I mean being verbally kind to yourself and in your mind.

I am in a good place now. I have changed my thoughts of myself and my life in general. There are times in the mornings where I see my hair is all messy, I see unwanted hair growth but also, my room or home is chaotic and have no sense of, Is this it. Is this what my life looks like?

I have just come back from Wimbledon with my mum and step dad and I have case full of clothes, bag full of my notebooks and journals and I have believe it or not I did a declutter. So I am working on it. I will spend time tidying, unpacking and know I can get it back into shipshape.

I wrote a blog about if you were looking in the mirror, what would I’d like to see. Not self image but your life and what changes do you want to make. Self Development: If you had a mirror showing Your life what would you like to see?

Spend time filling in my printable to go through your days, what would you like to focus on and making changes to how you feel now.

This is free to download. It is reprogramming your thought patterns. I now make sure I read each day, because it slows me down and feel calm in the mornings now. I will have breakfast and go for morning walk. I do a bit of writing each day. These have really helped with stress and anxiety.

What one thing do you want to change in the mornings?

Write down in the printable or notebook of What is the first thing you in the morning. It used to be, for me get up, watch Youtube and before getting my son ready for school and it became a habit that would not help my day, because I would be lazy. It should have been to get my son ready for school. My son was close by, but had to get my priorities right and me and my husband would argue, because of it and if it were the other way around, I wouldn’t have been happy.

There was a time where I would come home angry. I was working in a Call Center, where people would call in, not happy, because I worked as a technical advisor/call agent and would go home and would bring what happened each day, home.

I make sure that my son is okay and say good morning to him, have breakfast together, read and make sure my bed and his, is made and that my life is functional and do the things in my life that will help me grow and everyone in my life grow. Checking in on them and make the effort to have a good day, facing challenges but not making them stop me, from living.

It is also good to be selfish at times, check out this blog: Its Okay to Be Selfish

Not having too many commitments, but that I have some social interaction and my son does too. I like to have a day off from everything and last Tuesday had a proper lazy day. I still worked on some content but stayed in and it felt so good.

I wish you all the happiness in the world. Life can be joyous and the image of it. Feel good about yourself. I write another google blog site, called Building Self Confidence – The Ugly Duckling: https://buildingselfconfidencetud.blogspot.com/

I really hope you find my Life Coaching Programme helpful and please give me your feedback and what would like to see in my next one.

What is coming up?

My Autumn Reset. Where I will be working on various areas and getting ready for the new season.

My new book is out. It is available from amazon: https://read.amazon.co.uk/sample/B0BGSS7H9K?clientId=share

There are two more blogs to come and so this Programme, I had created two year ago, is ending for 2025, making room for Summer Project 2026.

Many thanks for reading,

Carrie X