Monthly Archives: May 2023

Reflecting on my April monthly challenge

09 Tuesday May 2023

Posted by in Dreams and ambitions, Everyday living, Goal setting, monthly challenges to manage my work, Personal Development, Positive Habits, Weekly posts

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So if you are new here on this blog site then I have been doing monthly challenges. January was no spend, February was finding good deals, March was to declutter and April was trying to finish my book I am writing and see if I can at least my first draft done but that didn’t happen.

It has made me see which areas I need to change so I can get the first draft written quicker. It isn’t about racing through it but spending time plotting rather than just writing it up with no plan. I did make notes and plan as I write, but should have done this at the beginning.

I take on these challenges because it helps me to see how I use my time and if I do need to make further challenges to get parts of my life I need to take control of better.

I am at the moment doing my Life Coaching programme Summer Project for 2023 and so prep for me is key, and so I know I need to do this more with my books and not put it off. I love to write and create stories but I like to do it in chunks, and I write a blog called A Life as a writer and so if you’d like to visit this blog then here is a link to it: https://inalifeofawriter.blogspot.com/

Writing fulfills me like music does and always wanted to write a book, so when my son was born wrote my first one called The Parenting Adventures pregnancy to the first nine months and then wrote my first novel A Lonely Walk to Happiness and wrote some EBooks and then published my new one Mum&Me and for me it just is therapy and I love reading books.

My first self published novel

If you have dreams to write then start. I like writing comedy and books on real issues like A Lonely Walk to Happiness is based on a girl called Claire and she has a severe eating disorder and shuts herself away but then lives with her mums best friend, because her mum has a car accident yet her mum thinks that Claire is old enough to look after herself which is clear she can’t and ends up in hospital herself and hopes when she goes to university in Plymouth life and the way she feels about it will change.

This is not me selling this to you, but in case you were interested and if I can write a book so can you and why not try it yourself to see if you can complete a book in a month or just the first draft if you’d like to write a book. I have not set a challenge for May but will do more and will let you know when. If you’d like to see my videos and I have one more to go out then check out my main channel, check out link here: https://www.youtube.com/@typicallondongal

I hope this inspires you to challenge yourself and it can be whatever challenge you want to do, as long you know what you want the end result to be. Example for me so I complete another book to help talk about real issues. Like my book above is talking about Eating disorders and online bullying and help people who have experienced or going through these things and like Mum&Me to make people laugh and have a good read whilst on holiday having cocktail or at home, and having a bit of peace and something to make you chuckle.

Many thanks for reading

Carrie X

Life Coaching Programme Summer Project 2023 Forever Growing: Learning to control my Thoughts and Actions

08 Monday May 2023

Posted by in Everyday living, Friendships and relationships, Personal Development, Positive Habits, Summer Project 2023, Weekly posts

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When it comes to our growth we find that often our actions were unreasonable and it is too late to heal them, and say sorry.Yet it is never too late. If you have had a mental illness it can affect how we are with other people, but shouldn’t be an excuse to be unkind, It can be because we feel that we are being misunderstood and want people to resonate with how we are feeling and that our love ones can read our minds.

Photo by Karolina Grabowska on Pexels.com

A lot of it is fear, like I get worried when I am on a bus and someone sits next to me. I know I have paid for one seat but instantly my mind will go through the image of what if this person won’t let me pass to get off the bus, and I think this is from when I would travel from Wimbledon to Kingston the person next to me made me wait until he was ready to get up and because he was getting off too, and need to not allow that experience to be in fear of others but use it to learn and if I know my stop is next I will say excuse me and if they are getting off the same stop it has been fine.

With psychosis you can get paranoid and think that everyone is against you, when that is not the case, a lot of the time and when once at work I thought my team manager had said something rude about me and it upset me, I spoke to her after thinking about in tears and it was fine, I miss heard. The one thing is to not be confrontational and just talk not throwing accusations and “You said this and you said that”, but how there actions have made you feel and how you and them can rebuild the relationship to heal the wounds of there and our actions.

When we are stressed we can project our feelings towards those that are close to us and find it hard when we aren’t happy to see someone happy when we aren’t and you can get competitive over who’s life is the worst and feel like we are hitting a brick wall, and if it is something we don’t want to hear when often we need to hear it, it can make us even more resentful.

It used to eat away with me when I felt like this and feel insignificant, but it is not their fault and the question I ask now is whenever these feelings are being triggered, “Do I want people to be unhappy?” and “Do we want them to feel that way about me?”and would reply of course not. I want the best for other people and helps us to see how we can be as happy as they are. We are in charge of our own happiness and the feelings we project and to build a relationship with ourselves is to admit we are wrong and instead of waiting to see if someone is nice to you, be the first one to make the move and if I see someone wearing a nice piece of clothing or their style, even strangers I will say and I like complimenting others, not for someone to like me back, but just saying it but have meaning and so I have had to amend my ways and it is taken a lot but it’s as if I have woken up and realised I have nothing to be resentful for or angry about, and be thankful of what I have.

I have been there and said the wrong thing, and it is not really what I did but how I have come across and see it from their perspective and learned, and thought “How could I have reacted that would have been better” and be more aware of my actions and feel towards someone.

I have created a video on my main youtube channel of what I will be talking about within this years programme and so click here to watch, if you would like: https://youtu.be/mbAJQtjpZ68

Many thanks for reading,

Carrie X

Life Coaching Programme Summer Project 2023 Forever Growing: Learning from our kids and not getting overwhelmed in your life

04 Thursday May 2023

Posted by in Everyday living, Personal Development, Positive Habits, productivity, Summer Project 2023, Weekly posts

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As humans we are always growing and as we go through life with each age and milestones our view on life and the world can change. I now see that life is to be worshipped and enjoyed rather than dreaded and resented because someone is doing better than you and wishing our life away. Worrying we aren’t meeting other peoples expectations of us and that life is hard all the time.

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As a kid I couldn’t wait to be an adult as it meant that I can do my own thing and make my own choices but you can do that as a child too. As a kid it was seen by many that Children don’t know their own minds but yes they do, and I think we underestimate our children and what they are capable of, and my son is so technically savvy that he could control a cashier desk without needing to be shown, because he just naturally savvy when it comes to electronics and so I have to watch him to be able to be technically savvy myself. When we play he will tell me where to stand and give me direction and correct me if I say something wrong, like if I say pants when he is wearing shorts, will say “No they are’t pants they are shorts, don’t do it again”.

I see that with kids they take tiny steps, like they will tempt to roll over several times before they can do it and then will begin to pull themselves up on all fours and then try and crawl. Some kids can go from being on fours to walking skipping the crawling but it will as they develop take time and we should never rush them but give space for our kids to grow to help us grow too. I think as adults we feel pressure to do so many things at once and then wonder why we have no energy and depriving ourselves from luxury as our family grows. Never neglect your own wellbeing and growth, so we can be good role model to others, like our kids and ask for help if you are finding things a struggle. Often we feel like, there is nothing to worry about, but it is if you can’t face the days ahead and you begin to have a break down.

Allow some time to relax and give yourself some space. Take on other peoples help, like other mums who have experience and meet or facetime and get tips and advice. I write a parenting blog if you’d like to check it out: https://theparentingadventurestipsandtricks.com

So I am now all about taking my time. I have to take little breaks and find it hard to concentrate if I don’t. It is all about taking your time and breaking your to do’s down and allocate days to get things done and if things are getting too much then to keep growing, rein yourself in, reflect and then make changes as you continue to grow.

It is good to have a good foundation around you that can help you grow but you have to do it for yourself too. You are on this planet for a reason so spend time to find out what it is. Look at what areas are you happy with in your life and what you are not happy with and take action to change so they become something you do like.

I don’t like tidying so I will do as the first thing when I get up, this helps to kick the day off and I make sure that the things I need daily are easily accessible and use waiting time, Example:I will when waiting for a bus or train to go through my emails rather than avoid them and is an area I have to change, so made it my goal to check my emails everyday and unsubscribe if there are ones from companies that no longer serve any purpose to me, and help reduce my emails, so they are manageable and I stop me from feeling overwhelmed.

My son is never overwhelmed and wants to be doing something in the days otherwise he start to muck about and he helps keep me fit and active by playing sports or when he is watching his tablet will push me away and want to be in his on space and I respect that.

I have learned a lot about how my actions are when it comes to my son and if he asks me to put my phone down I will as being a mum I love that he wants my full attention, and I have wised up.

I hope you like this blog and if you’d like to be kept up to date with my blogs on this site you can by following me, and your feedback means a lot.

Many thanks for reading,

Carrie X

Life Coaching Programme Summer Project 2023 Printable

03 Wednesday May 2023

Posted by in Dreams and ambitions, Everyday living, Personal care, Personal Development, Planning 2023, Positive Habits, Printables, Summer Project 2023, Weekly posts

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So it is here my printable for my Life Coaching programme Summer Project 2023 and topics I will talking about in my blogs and will do some videos too.

Let me know if you prefer blogs or videos, as this programme is for you and if you have anything you’d like to share then please do in the comments below.

If you have any questions please leave below and what you’d like me to share. Life is precious and so is time. We try so much to make others happy but we forgotten about yourself and so I want you to put yourself first for a change and make time just for you to recharge and reset your life and that is my motive and intention to help build your happiness like I have in my life and things I have learned now being 44 years old.

2023-projectDownload

I really hope you enjoy this years Life Coaching programme like you have since I began this two years ago and bring more joy to your life.

Many thanks for reading,

Carrie X

My Life Coaching Programme Summer Project 2023 Begins

01 Monday May 2023

Posted by in empowerment, Everyday living, having bad days, Personal Development, Planning 2023, Summer Project 2023, Weekly posts

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Yes here we are and I am so glad for the feedback from my previous yearly life coaching programme blogs and videos, I want to begin today and was going to put it on hold because my son was unwell and had time off school, but he is a lot better so lets begin.

I have a printable that I am creating, and so this will be up by end of the week and it is all about what is coming up and what I will sharing in this years life Coaching programme.

Photo by Jill Wellington on Pexels.com

So first of all I am not a medical professional, I am a mum and have worked in Customer Service, worked in Childcare and worked at a holiday resort but recently did some courses in Mental Health and how it affects adults and children as I want to work in Childcare and Healthcare.

I wanted to create this is programme from sharing my own story who has had a mental health illness and struggled in life and feel I know about life now being in my 40’s and had to work on myself to be a good mum, daughter, sister and overall a good human being.

I want to help people be happy and not feel that they are alone. I want you to be able to create dreams and ambitions and build a life that makes you smile and a reason to get up in the mornings. There were times where I’d dread each day and that is not a good way to feel. It can be draining and I have suffered with stress and anxiety.

My life has changed a lot and had to make serious choices like looking at my own actions that has caused people to be upset and angry, I have had to work on my principals and focus on what is important and take it easy as I kept getting burn out.

Life isn’t about doing 100 things a day or running 5 miles a day everyday when you have kids and pets, but setting time to just be with yourself and looking after yourself and doing what makes you happy. I like to exercise and glad it is part of my life, but I also like to rest and relax.

I like to have my first cup of tea in he morning and then a coffee and doing my son’s breakfast and getting ready for the day. That is an area I still want to work on, as I want to make more of an effort in terms of appearance as I do go into autopilot and go straight on to my laptop. I am not saying I have it all sussed but have a good understanding of life and want people to feel good. I want people to not deprive themselves and help get rid of the bad parts of their lives and how they feel about their lives.

There is always room for growth and getting to know yourself and being true to yourself. I love writing and I do want it to be one day my income, and be a professional writer and do have books already on Amazon. You can check them out under the names, Carrie Challoner, Carrie Lee Holmes and Carrie Holmes. I want to continue to be help my son and help him grow, by setting an example and help him follow his dreams and ambitions. At the moment he wants to be a train, which I have had to explain is not a living thing, but can work on the trains. Who knows what ambitions our kids have, and we can learn a lot from our children.

Just as a I write this first blog I am in my pyjamas bottoms on because it is bank holiday Monday and feel that I will get items done by being more relaxed and go with the flow. It is good to have a schedule but adding relaxation time is a must, and I like being snug.

So I hope you enjoy my Summer Project 2023 and all feedback is welcomed.

I will be filming videos too on my Youtube channel too, aswell as this blog site: https://www.youtube.com/@typicallondongal and have board on my Pinterest too:

https://www.pinterest.co.uk/thetypicalLondongal/life-coaching2023-project/life-coaching-tools/

Many thanks for reading,

Carrie X