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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Category Archives: Positive Habits

Life Coaching Blog: When Your Mind Says No

01 Tuesday Jul 2025

Posted by Carries Blog Network in Everyday living, health and wellbeing, life coaching blog, Personal Development, Planning for 2025, Positive Habits, Summer Project, Weekly posts

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Inner critic, life coaching post, summer project 2025, The word no, weekly blog

If you are not wanting to meet with friends, then ask yourself, “Why?” and talk to that critic that’s in your mind. It will always be there. because its part of your brain protecting you but we have to push it away and meet with friends and if it doesn’t go well then noone can keep you there and it is your choice.

Will you feel left out?

Like you are missing out?

I would often feel like that a lot and I realise it was because I wouldn’t go with them and it was a personal attack, when seeing pictures on Facebook. Now I have realised, is that, no they’ve not sending me a message to say I was uninvited and often too caught up in seeing other people myself and when I did got out I would want to stay out all evening.

When I hear the word “NO” I feel like I am in a car stepping on the breaks all of sudden.

My mind is resisting right now. I want to clean the Freezer but its given me a dread feeling. What if I can’t get it clean? Should I film in a vlog? My mind is overactive and the doubt just seeps in and before I know it, that job does not get done as I weighing up the dos and don’ts.

I have my finances to go through. I feel my mind resistance in doing so and it drives me up the wall. So I am going to go through my finances, no matter what my mind is saying, but listen to my gut and know that once it is done this weekly task then that’s it updated, until next week.

It is up to me and what I want to get out of this day. I enjoyed yesterday writing whilst having the tennis on and watching a bit of Youtube. So lets see what I do next and yes if my mind says NO, then I listen to be my gut and ignore the self doubt and weighing up the Consequences.

It’s about get up and go.

Many thanks for reading,

Carrie X

Life Coaching Programme Summer Project 2025 Changing Your Image From my Own Experience

20 Friday Jun 2025

Posted by Carries Blog Network in health and wellbeing, life coaching blog, life coaching video, Living, Personal care, Personal Development, Planning for 2025, Positive Habits, Summer Project, Weekly posts

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Body Image, health and wellbeing, helping my insecurities, My Mental Health Battle, self care and development

It has been a life of regret, struggles and low self belief. I had no respect for myself and would avoid looking in the mirror. Check out this video about Changing your Image:

life Coaching Video for my Summer Project programme about Changing Your image

I go through the issues I had and doing things to get over those feelings and feel good about myself.

It has taken many years, learning and understanding to accept myself and proud of the person I have become but do need to recover certain relationships as often it is the inside the person that matters and not calling someone a name and hitting out to the people that I love and who love me back and recovering from a Mental Health diagnosis, psychosis and having terrible anxiety.

I kept feeling the worst and forgiving myself, check out this blog and feeling good about myself: https://buildingselfconfidencetud.blogspot.com/2025/06/be-your-own-bestfriend.html

Things that were happening to me growing into a woman I found tough, being an early developer and felt out of control as my body changed and so my insecurities grew.

Life has a way of hitting you in the face and making you feel lost. I lost myself for a while, battling with my Mental Health, but from the knocks that life makes, where you fall of the rails to make you stronger and feel I do have courage and resilience to not to allow my inner critic get me down and spending time with the right people who do really do love me, has made me see that I Iook fine and the right shape for my height and body.

I blamed others for the way I felt and I had to take responsibility that noone is to blame I just needed to get a hold of myself and stop worrying what I don’t have but what I do have.

It has been a rollercoaster but I now know how to stop it and make an effort to help me to feel good about myself. I hated my teeth, my boobs and my stomach.

So I please enjoy the video and please subscribe if you’d like to be notified of when I post on this site and my educational Youtube Channel.

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Shopping Tips

16 Monday Jun 2025

Posted by Carries Blog Network in Cheat sheet, Everyday living, Financial Living, health and wellbeing, Living, Personal Development, Planning for 2025, Positive Habits, Printables, Weekly posts

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better living, free cheat sheet, looking after your lifestyle, shopping tips, weekly blog

Hello and hello! Did you enjoy your weekend. It is now the start of a new week. I have been sitting out in the garden with a coffee and written in my journal and do feel so thankful that I am able to do that.

This weeks Cheat Sheet is giving shopping tips of what I have learned since building my Financial life and I have a Youtube Channel all about Money and Finance and my experiences of being in debt, saving and spending.

Check it out this link: https://www.youtube.com/@financialliving

Here is the cheat sheet:

Shopping tips (2)Download

These are free to download and print, and I post them every week and wanted to do this to help you build your life and since practicing these tips written my life has been better and “Lifestyle” which is my word this year, has been better.

If you want to be notified of when I post on this site then, all you have to do is subscribe and there is no cost in doing so.

Many thanks for reading,

Carrie X

Life Coaching Blog..Summer Project 2025: Joining Things Together

11 Wednesday Jun 2025

Posted by Carries Blog Network in career building, Creating a vision, Everyday living, Goal setting, having bad days, health and wellbeing, journal, life coaching blog, Living, Personal Development, Planning for 2025, Positive Habits, Summer Project, Weekly posts

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Being happy, developing positive habits, down days, everyone can build a castle, improving your life

Did you ever do the puzzle where you had to connect the dots that would form a picture? Well you can do that with life.

I have filmed my first video for this years Life Coaching Programme and so please check it out: https://youtu.be/bcHG7Dx_3ck?si=W4nzQka-oHxQ_yLr That is about Habits and with changing your habits it can help to join things together. Once that starts you will see changes in your life. In the printable I created check this blog which had the link to my printable I have created for this programme The Beginning of My Summer Project 2025 I am a Radio DJ/Presenter and connected another dot to having the life I want.

In my free printable I do each week, my cheat sheet I talk creating a Map Do Ten Things it helps me with writing my books. So the first ones I did were parenting books and wrote and published my first novel, A Lonely Walk to Happiness and now creating a series, and drawing out a map of ok so first book this year is to republish book 1 of the series, then continue to work on another book which is a stand alone and then work book 2 of my series.

Create a chart to see your progress or journal.

With WordPress it shows you how engaged your readers are and how much traffic you are getting.

With that it helps to see what blogs they are particularly interested in and why I continued with this programme because of the positive response to them.

So spend time mapping out what you want to work on and with that set goals, develop new positive habits. Example: I know when I brush my teeth how better I feel and there was a time I would miss days but lead me to not feeling good and having bad dreams about it. I like to be active and do a bit of walking each day, even if it is for 10 minutes and this leads me having better energy to write which I enjoy and clears the brain and when I don’t feel clogged up, feel good.

Concentrate on one area at a time, brainstorming is affective too and researching. I read books on writing, watch youtube videos of other self published authors and watching other peoples routine. Add Mind mapping to your routine as I do this a lot as I see my blogs grow and the writing of my books.

I hope you find these blogs helpful and if you want to be notified when I post then please subscribe and my Educational Youtube channel and then you will not miss a blog or a video.

Please check out my Pinterest where I post too: https://uk.pinterest.com/thetypicalLondongal/summer-project-2025/

Many thanks for reading,

Carrie X

My Weekly Cheat Sheet: Do Ten Things

09 Monday Jun 2025

Posted by Carries Blog Network in Cheat sheet, Everyday living, having bad days, health and wellbeing, Living, Personal Development, Planning for 2025, Positive Habits, Printables, Weekly posts

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building your life to be better, dotenthings, Self development, weeklycheatsheet, weeklyprintable

This has helped me to feel better about my life and developing better habits to live a more happier life.

You can do ten things or set a timer to do things in ten minutes. On the treadmill I will do a ten minute walk some days and weeks or walk outside, I use this also for my son who is reluctant at times in getting dressed for school or brush his teeth and it seems to work.

Here is this weeks Cheat Sheet for ideas of ten things you can do:

Do Ten ThingsDownload

These are free to download and print. I post every Monday except on bank holidays.

Please check out my Life Coaching blogs and videos that I am doing at the moment. Check out this blog linked for details; The Beginning of My Summer Project 2025

Many thanks for reading,

Carrie X

Blog 1: The Summer Project 2025. What Do You Want to Focus on?

01 Sunday Jun 2025

Posted by Carries Blog Network in Everyday living, having bad days, health and wellbeing, life coaching blog, Living, Monthly and yearly training, Personal Development, Planning for 2025, Positive Habits, Weekly posts

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Focus, life coaching programme, Planning, priorities, yearly summer project

Welcome Welcome! This is my first blog of my Life Coaching Programme, Summer Project 2025 and will be filming videos and blogs, so lets get started.

So what do you want to focus on?

If I go through my mind and feel there are so many things I want to work on, but not knowing where to start, I will ask about what I want to focus on.

I want to focus on this Life Coaching programme, building my content on Youtube, my blogs and editing the first book of a series I want to create and sorting out my sons bedroom and mine. Also sorting out my sons placement for when he is in year 7, to go onto Secondary school.

Focus on each day:

So today it is my husband’ birthday, packing to go back to Epsom as I live in Wimbledon with my mum and step dad and my husband and son in Epsom, writing this first blog post of my life coaching course and watch a bit of Youtube and have a nice dinner.

In the work book/free printable The Beginning of My Summer Project 2025 Write done what you want to focus on and what is your top priority.

I will, when I plan my week put the most important item to remember or to do, as the heading of each day on my Notion Calendar. So tomorrow, remembering to send an email in regards to a Secondary School place. On Tuesday it is Go For a Walk outside as I am training to do Race for life and doing some writing in a coffee shop, Wednesday edit a vlog, Thursday my son has Afterschool club again and Friday Edit another vlog.

I limit what I plan for each day, because some tasks take longer than others. Example planning my radio show, editing a blog, vlog and on my books.

Eliminate and go through what can wait:

When it comes to focus I go through tasks that can wait and this helps me to not be overwhelmed.

As I go through my lists I will rewrite what I want to focus on, if anything more important has cropped up and change my schedule. It is all about lowering the amount but not getting distracted by all that you need to do, really focusing on what will give you the greatest pleasure in ticking it off, meeting your needs.

Please do comment on what your focus is and do the worksheet as I post and film and if you want to share what you focus is then do so. You can leave a comment below.

This is a programme I created two years ago and enjoy doing. If you want to notified when I post and keep up to date with these programmes then please subscribe.

Many thanks for reading,

Carrie X

Weekly Cheat: Teach Yourself

12 Monday May 2025

Posted by Carries Blog Network in Cheat sheet, Everyday living, having bad days, health and wellbeing, Living, Personal care, Planning for 2025, Positive Habits, Printables, Weekly posts

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free printable, get your life together, new habits, weekly blog, weekly cheat sheet

Hello! I hope you had a good two weeks. Here is a new Weekly Cheat Sheet and this week it is about Teach Yourself. I wrote a blog in Change Your Life in April 2025 and it is about being Selfish and is so important: Its Okay to Be Selfish

I am the happiest I have been doing things that make me feel good each day. I love reading and make sure each day I spend time reading. I like to do home workouts and having a coffee in the morning, not all the time now and popping out going for walks.

Cheat yourself weekly cheat sheetDownload

These are free to download and print. They are on many different topics. If you’d like to be notified when I post a printable or a post, please subscribe.

Just to let you know I will be doing my yearly my Life Coaching programme Summer Project 2025 and will begin in June 2025 to August 2025. There will be a free worksheet for it, blogs and Videos. The Videos will be on my Educational Youtube channel: Carrie Educational Youtube channel – YouTube

Many thanks for reading,

Carrie X

Taking Care Of Your Routine

08 Thursday May 2025

Posted by Carries Blog Network in Everyday living, health and wellbeing, Living, Personal Development, Planning for 2025, Positive Habits, Weekly posts

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building your life to be better, happy living, having a routine, organizing my day, Tips and Tricks to living and productive life

We can lose sense of ourselves when we have so much to do. This is why I have a routine in place to ensure I don’t get lost and next minute, nothing is done.

A picture of me editing my book whilst having my weekly coffee and is part of my weekly routine.

So here are tips on how to stay within your routine:

  • Do 1 minute tasks: This has helped me immensely and it can be putting the cups used in the morning into the sink for washing up and drying up, from breakfast whilst the kettle is boiling. You’d be amazed how this can help. I did a Cheat Sheet To help: one minute tasks
  • Brake it up: So I yesterday cleaned the fire place, I was stopping in yesterday and had a couple of minutes and cleaned it top to bottom. Today I will do the windowsills in the Living room and I put out the laundry this morning
  • Keep tabs on your dates and appointments: Keeping tabs on my sons school clubs and that he is kept informed of events, too. My son works via a routine and so will make sure that he has his breakfast first, gotten dressed, once he has finished his breakfast, do a bit of reading and has his shoes and socks between 8:15 to 8:30am, to ensure he is ready for the taxi that takes him to school. I make sure he has what he needs for the club and is ready in plenty of time as I fear lateness.
  • Chill out time: As much it is important to getting things done, due to deadlines, it important to add to your routine, relaxation. We aren’t here in this world to do it all. Monday I was burnt out. I couldn’t get onto my laptop, so I took a break and felt so much better for it.
  • Step back: Take time away from the everyday. I love flexibility and will change my mind on tasks and step back and ask myself “Do I want to do something else” and if I feel a yes then I do and it helps my work ethic and treating my daily tasks as chores.
  • Plan through out the day: I like to go through plans and spend time listening to a podcast and what helps me to build my content, I will rewrite what needs to be done to help store it in my head as well as writing on my mobile. I make sure all my tasks are done by 2pm, to ensure I have relaxation.
  • Fit in walking and indoor workouts: Many find the mornings a good time to do a workout or go for a run. I like to walk outside in the mornings, but on the treadmill in the afternoon. I will workout on the go. Example: when waiting for the kettle to boil or making dinner, do a leg workout. Check out this blog I wrote: https://neworganizedself.blogspot.com/2025/05/things-i-do-to-save-myself-time.html I will in bed do some stretching and walking to the shops, taking notice of what is around me and listening to nature around me.
  • Cooking and meals: We make sure we make time for breakfast. Henry sometimes likes a cooked one and I think is a bit off from having cereal but we make sure we always got food for breakfast. So my husband does his shop on Saturday and I will by food for meals in the week. I write a list for both of us and have always got food for dinners. We eat between 16:30 to 16:45

So this is how I take care of my routine and would like to know what you do. You can leave a comment below. If you like my blogs, then please click below and subscribe, as it helps it to grow and know what you like to read or learn about.

Many thanks for reading,

Carrie X

End Of My Training Change Your Life

01 Thursday May 2025

Posted by Carries Blog Network in Celebrating, Dreams and ambitions, empowerment, Everyday living, Goal setting, having bad days, health and wellbeing, Living, Monthly and yearly training, New Beginnings, People, Personal Development, Planning for 2025, Positive Habits, Printables, productivity, Reflecting, Weekly posts, Youtube videos

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celebrating you, change your life training, everyone can build a castle, feeling good about yourself and your life, having self belief

So it is end of April and means that my Change Your Life training has come to an end. Please check out my last video I did. The videos will be left up on Youtube and on this site and so if you hadn’t managed to do this training then you can do so I am all about flexibility.

Please check out my last video: https://youtu.be/HCJ1I7jr_mE?si=nck0KzpbvvyRL5QX

Check out my Pinterest board and going to keep on adding to it. And if you do find it useful please comment below and subscribe as then you be notified when I post on this site and on my Pinterest, and stay on this site and my Educational Youtube channel or on Pinterest: https://uk.pinterest.com/thetypicalLondongal/everyone-can-build-a-castle/making-changes-to-your-life/

There is a printable and will upload this again here:

Change your lifeDownload

So I hope you enjoyed it. I hope that you no longer feel you have no life and nothing to be credited for, but you do. WE ALL DO! Have self belief and take your time. Changes can take time but when you start to do changes each day you will see the results and so be lifted and have time for yourself. I want to help you In getting a job you love, or in a home you’ve been wanting to live in, take on a hobby or a trip to a city you’ve always wanted to go and visit and feel brighter in the mornings and look forward to each day.

I enjoy my life now. Know I am not on a huge income, I still have a bad days, but now I have more resilience and not allow things to get me down. I want to help you all to give yourself credit and celebrating you and your life.

So next will be my Summer Project 2025 and so lots more to come.

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Sharing Some One Minute tasks

28 Monday Apr 2025

Posted by Carries Blog Network in Cheat sheet, Everyday living, Financial Living, having bad days, health and wellbeing, Living, Personal Development, Planning for 2025, Positive Habits, Printables, productivity, Weekly posts

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Cheat sheet, Doing Simple tasks, one minute tasks, Positive Habits, weekly printable

Hello and welcome! It is nearly the end of another Month. Please check out my Newsletter for April, sharing what I got up to during Easter and what is coming up in terms of my content. Monthly Newsletter

I have been doing some training for this site, to feel better about yourself and your life and taking action in feeling good, rather then continuously stuck in a rut. I filmed videos for it too, got my last video to film this week and so check out my Pinterest board that I set up for it. https://uk.pinterest.com/thetypicalLondongal/everyone-can-build-a-castle/making-changes-to-your-life/

So in this Cheat Sheet are one minute tasks, as I always like to do these tasks daily and weekly and helps to break up these tasks, helps me to not feel bogged down and once done can breath instead of having a pile of coats everywhere, shoes putting dirt on your shoes, not getting dirt around the rest of the house, not being a eye sore and having more to do:

Do One Minute TasksDownload

These Cheat Sheets are free to download and if you’d like to be kept up to date of my blogs then please subscribe. Please check out another blog I wrote today on one of my other sites: What can you learn from Sport? | Sports and Fitness Coaching I also do vlogs, check out my Youtube channel: https://www.youtube.com/@typicallondongal

Have a good week ahead.

Many thanks for reading

Carrie X

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