Hello and welcome! I hope you are okay and adapting to the weather. This is being written in June 2025 where (I’m on the UK) we have had a massive heatwave. It is nice to see the sun but the heat has been getting too much. If that annoys you and should be grateful with nice weather, then Sorry and you can skip this bit in this blog if you want to.
So this weeks Cheat Sheet is about Having A Simple Schedule. I like to plan my days, weeks and months, and so developed a system whereby I do things on a selective day, time and write down my plans as well using google calendar and Notion, so they stay in my head.
These are free to download and print. If you’d like to be notified when I post on this blog then you can, just select subscribe with no cost and just helps me build my content and be some kind of support to you so you have a life where you aren’t stressing. I have always been super stressed but would wear me down so doing Simple Systems when it comes to planning and scheduling, has made me less stressed and enjoy each day.
It has been a life of regret, struggles and low self belief. I had no respect for myself and would avoid looking in the mirror. Check out this video about Changing your Image:
I go through the issues I had and doing things to get over those feelings and feel good about myself.
It has taken many years, learning and understanding to accept myself and proud of the person I have become but do need to recover certain relationships as often it is the inside the person that matters and not calling someone a name and hitting out to the people that I love and who love me back and recovering from a Mental Health diagnosis, psychosis and having terrible anxiety.
Things that were happening to me growing into a woman I found tough, being an early developer and felt out of control as my body changed and so my insecurities grew.
Life has a way of hitting you in the face and making you feel lost. I lost myself for a while, battling with my Mental Health, but from the knocks that life makes, where you fall of the rails to make you stronger and feel I do have courage and resilience to not to allow my inner critic get me down and spending time with the right people who do really do love me, has made me see that I Iook fine and the right shape for my height and body.
I blamed others for the way I felt and I had to take responsibility that noone is to blame I just needed to get a hold of myself and stop worrying what I don’t have but what I do have.
It has been a rollercoaster but I now know how to stop it and make an effort to help me to feel good about myself. I hated my teeth, my boobs and my stomach.
So I please enjoy the video and please subscribe if you’d like to be notified of when I post on this site and my educational Youtube Channel.
Hello and hello! Did you enjoy your weekend. It is now the start of a new week. I have been sitting out in the garden with a coffee and written in my journal and do feel so thankful that I am able to do that.
This weeks Cheat Sheet is giving shopping tips of what I have learned since building my Financial life and I have a Youtube Channel all about Money and Finance and my experiences of being in debt, saving and spending.
These are free to download and print, and I post them every week and wanted to do this to help you build your life and since practicing these tips written my life has been better and “Lifestyle” which is my word this year, has been better.
If you want to be notified of when I post on this site then, all you have to do is subscribe and there is no cost in doing so.
Did you ever do the puzzle where you had to connect the dots that would form a picture? Well you can do that with life.
I have filmed my first video for this years Life Coaching Programme and so please check it out: https://youtu.be/bcHG7Dx_3ck?si=W4nzQka-oHxQ_yLr That is about Habits and with changing your habits it can help to join things together. Once that starts you will see changes in your life. In the printable I created check this blog which had the link to my printable I have created for this programme The Beginning of My Summer Project 2025 I am a Radio DJ/Presenter and connected another dot to having the life I want.
In my free printable I do each week, my cheat sheet I talk creating a Map Do Ten Things it helps me with writing my books. So the first ones I did were parenting books and wrote and published my first novel, A Lonely Walk to Happiness and now creating a series, and drawing out a map of ok so first book this year is to republish book 1 of the series, then continue to work on another book which is a stand alone and then work book 2 of my series.
Create a chart to see your progress or journal.
With WordPress it shows you how engaged your readers are and how much traffic you are getting.
With that it helps to see what blogs they are particularly interested in and why I continued with this programme because of the positive response to them.
So spend time mapping out what you want to work on and with that set goals, develop new positive habits. Example: I know when I brush my teeth how better I feel and there was a time I would miss days but lead me to not feeling good and having bad dreams about it. I like to be active and do a bit of walking each day, even if it is for 10 minutes and this leads me having better energy to write which I enjoy and clears the brain and when I don’t feel clogged up, feel good.
Concentrate on one area at a time, brainstorming is affective too and researching. I read books on writing, watch youtube videos of other self published authors and watching other peoples routine. Add Mind mapping to your routine as I do this a lot as I see my blogs grow and the writing of my books.
I hope you find these blogs helpful and if you want to be notified when I post then please subscribe and my Educational Youtube channel and then you will not miss a blog or a video.
This has helped me to feel better about my life and developing better habits to live a more happier life.
You can do ten things or set a timer to do things in ten minutes. On the treadmill I will do a ten minute walk some days and weeks or walk outside, I use this also for my son who is reluctant at times in getting dressed for school or brush his teeth and it seems to work.
Here is this weeks Cheat Sheet for ideas of ten things you can do:
These are free to download and print. I post every Monday except on bank holidays.
Please check out my Life Coaching blogs and videos that I am doing at the moment. Check out this blog linked for details; The Beginning of My Summer Project 2025
Hello it is now back to school and it can take a few days back to readjust and means doing the school run again, going back to work and the house can look a bit upside down so thought I’d give tips on What To Do Once the Holidays are over.
These Cheats are free to download and print off. I post them on Mondays each week except bank holidays.
If you’d like to be informed when I post on this site then please subscribe. I have started my Life Coaching programme Summer Project 2025 and will be running until the end of August: The Beginning of My Summer Project 2025
Welcome Welcome! This is my first blog of my Life Coaching Programme, Summer Project 2025 and will be filming videos and blogs, so lets get started.
So what do you want to focus on?
If I go through my mind and feel there are so many things I want to work on, but not knowing where to start, I will ask about what I want to focus on.
I want to focus on this Life Coaching programme, building my content on Youtube, my blogs and editing the first book of a series I want to create and sorting out my sons bedroom and mine. Also sorting out my sons placement for when he is in year 7, to go onto Secondary school.
Focus on each day:
So today it is my husband’ birthday, packing to go back to Epsom as I live in Wimbledon with my mum and step dad and my husband and son in Epsom, writing this first blog post of my life coaching course and watch a bit of Youtube and have a nice dinner.
I will, when I plan my week put the most important item to remember or to do, as the heading of each day on my Notion Calendar. So tomorrow, remembering to send an email in regards to a Secondary School place. On Tuesday it is Go For a Walk outside as I am training to do Race for life and doing some writing in a coffee shop, Wednesday edit a vlog, Thursday my son has Afterschool club again and Friday Edit another vlog.
I limit what I plan for each day, because some tasks take longer than others. Example planning my radio show, editing a blog, vlog and on my books.
Eliminate and go through what can wait:
When it comes to focus I go through tasks that can wait and this helps me to not be overwhelmed.
As I go through my lists I will rewrite what I want to focus on, if anything more important has cropped up and change my schedule. It is all about lowering the amount but not getting distracted by all that you need to do, really focusing on what will give you the greatest pleasure in ticking it off, meeting your needs.
Please do comment on what your focus is and do the worksheet as I post and film and if you want to share what you focus is then do so. You can leave a comment below.
This is a programme I created two years ago and enjoy doing. If you want to notified when I post and keep up to date with these programmes then please subscribe.
Yes hello and welcome! So are you ready for this years Life Coaching programme? It will start on Sunday all the way to the end of August 2025 and so here is the printable for it and fill it in as we go.
It is free to download and print and will begin with Your Focus.
There is no pressure and just focus on what is important for you to change and adjusting to feel better in your life and move on from the past, focusing on the day and setting up for the future. Life for me is about growing and making better with each milestone and transitions that life brings.
Hello! I hope you had a good two weeks. Here is a new Weekly Cheat Sheet and this week it is about Teach Yourself. I wrote a blog in Change Your Life in April 2025 and it is about being Selfish and is so important: Its Okay to Be Selfish
I am the happiest I have been doing things that make me feel good each day. I love reading and make sure each day I spend time reading. I like to do home workouts and having a coffee in the morning, not all the time now and popping out going for walks.
These are free to download and print. They are on many different topics. If you’d like to be notified when I post a printable or a post, please subscribe.
Just to let you know I will be doing my yearly my Life Coaching programme Summer Project 2025 and will begin in June 2025 to August 2025. There will be a free worksheet for it, blogs and Videos. The Videos will be on my Educational Youtube channel: Carrie Educational Youtube channel – YouTube