Hi yes it is that time again. My Monthly newsletter. I post it on this site each month of special dates and seasons and keeping you up to date with my content and what is coming up as we now are in Spring.
First of all welcome new subscribers, it really means the world to me. I now back writing daily blogs, and so check out this post I wrote today. https://mydailythougthsandfeelings.blogspot.com/
In this Cheat Sheet, which I free to print and download, I am sharing tips on What to take away From Each week:
I hope you are finding these Cheat Sheets help. Subscribe to be alerted everytime I post a blog and check out my Youtube channels for more content and on Pinterest too:
Hello it is Monday again and beginning a new week and for me gets me pumped up to start the week on a good note and plan for the week ahead, and there are things you can do that don’t take too much time and if you don’t want to clean in one day or organize, then break it up and here are things you can do under ten minutes. This is from my own personal experience.
Things you use all the time make them assessable and easy reach for you, but not where if you have children they can get to if really young, and teach your children about cleaning and how to use the cleaning products you have and supervised.
So plan your week and on Mondays I like to go through my finances and plan my writing for the week and editing of books and vlogs and for film for my other channels, and this morning had to finish a form to send. I like to plan and go through what exercise I’d like to do each week and started meal planning again and making sure there is no waster and practice affordable living. Please check out my Youtube channel:
Here I talk about how I manage my finances. It is good to set the week up for success and build and grow as I introduce more good habits that help me stay productive and have good quiet breaks through the day and week.
I think it is natural to think the worst, because from experience, think if I don’t worry than I worry if things go wrong and that I let the world down, because I wasn’t prepared. Our feelings can be so strong that we fear stepping another foot forward.
Life can be full of setbacks and things we come across that can knock us off, on our path for the life we want, but not allowing these to get us down and gain control so whatever happens we resilient to set backs.
I was working for a Kids Holiday Club a few years ago and it was tough and the day the Team Manager wasn’t there I was left in charge but my anxiety rose and thankfully the other girl, I asked for her to take charge instead. I felt so stupid, and getting excited of the opportunity I had really failed and that I was useless and there was a lot to do and in the end I didn’t continue with it.
To be fare it wasn’t a very good set up because it was two three playworkers with 15 children which wasn’t for health and safety perspective good and thought there would be more playworkers and more structure. A toilet ended up getting flooded, two brothers were fighting non stop and in the end the company stopped running and so I learned that if I do this again, to find out first if there will be more staff and the ratio of children.
Now though thankfully I didn’t allow it to stop me in building my life and take a different direction and would like to work with children in a educational setting and do more training to do so, and to help children with different needs, making sure I have the right support to do so, and stop jumping in with both feet and gradually build my ambitions to continue in following my dreams.
Also I have started to cook different dinners and changing my eating habits as this is a battle. I haven’t have stopped eating crisps all the time and have cut down on eating chocolate and going for the biscuits and so going to set a plan and reflect on your set backs as it can help you to have a better habits and it could be because they are so easy to reach and eating fruit can be boring and have a lot of vegetables and not snack.
I never want to have type 2 diabetes again and have a more balanced diet so have started planning meals again and still have the food I like but no snacking. I have had a eating disorder and so what to stop fighting over my eating habits but have new habits of having healthier breakfasts, nice lunches and dinners.
I am going to have breakfast later as I am not always that hungry in the mornings and continue my habits such making my bed when I get up, get dressed, get my so ready for school and taking my supplements and other medication I have to take and not battle with my eating habits, as it is tiring. Planning is the key and have been very good and continue to exercise to help be fitter and continue going swimming which I have begun to do again and training indoors.
I didn’t realise I had a Journal APP in my phone and been entering it everyday, and fill it in on want it is concerning me and address my feelings. I still like to write, but find it hard to stick too so now I got this APP makes me make sure I use my Journal APP each day, and use what ever to make things simple and easy access. Reading Atomic Habits has really helped me structure my life and not spend so long on one thing, but break it down and use what is easy access.
So as it is Sunday finishing this blog, going to catch up on Youtube and get ready for the new week ahead. I do vlogs so if you’d like to see these check out my Channel via this link: https://www.youtube.com/@typicallondongal
So it is that time, my Newsletter and this month I share, about taking a break, about Easter and how I normally celebrate it each year and ideas of gifts for Mothers day, which in the UK is the 10th March and so I hope you like this edition and if you like my newsletters then to be kept up to date on my projects and content then please subscribe.
These can be downloaded for free not cost, and there is more content to come. If you didn’t know I have three Youtube channels and check out my Pinterest:
Hello and welcome! It is Monday again and it is time for another Cheat Sheet which are completely free to download and please share if you wish.
This weeks Cheat Sheet is about Spending time with friends which can be so good for you and have a catch up and rather than being on your own all the time invite a friend to join you.
Social interaction can be a good source of therapy, sharing your problems and doing things you can enjoy with somebody else, like working out together, going out and share a flask of coffee or tea, and grow your relationships.
Life doesn’t have to be hard and I have learned to listen to my body and work on different areas of my life and show up. I took a break from my blogs and it has been good, and focus on completing my projects like my next book I want to publish, but yesterday I felt wiped out and something I have been trying to stop, and have had a cut off time to get off of my laptop, and that is to finish using my laptop by 2 or 2:30 each day and it has made a difference, but because I had three free days as my son was at a holiday worked on filming and editing vlogs, working on videos on my other Youtube channel, and my books, had to take an earlier break from the laptop and glad I did.
Listen to your body and be realistic with planning and include breaks. I take exercise breaks when sitting down for a long period of time, so will get up and move my body, by going out for a walk, or use the treadmill and do a workout on my legs and with my dumbells, and getting my body used to walking long distance again and eventually get back into running. I fill this boosts my energy and did go out early yesterday in the morning, so still got things done.
I needed to be off my screen, and watch some TV and was watching Robbie Williams documentary on Netflix and it was good but was falling a sleep and struggled to keep my eyes open and then took Henry to McDonalds and was a nice change, and would like to do this again with my son.
The other thing I did was tidy my bedroom and filmed a vlog and because my son was going to a holiday club as it is half term and it helps get things done, but getting up early takes its toll and feel better for switching off and going to plan a full week to take a break away from filming and off my laptop, and it is good to have a detox away from devices as it can feel to me tiring and feel I need to just take a break.
I was feeling restless and thought that my son had a inset day at school next Monday and I find out that there isn’t so had to contact the taxi company as my son gets transport to school because of distance and is in a Land school, to so wanted to make sure he gets picked up on Monday, and also I am going to be doing a Level Counselling course and so had to do a test for that.
So if you are tired and restless, have low energy take a break to feel better and look after your mind and body as looking after ourselves is very important.
Hello and welcome if you are new to this site! Each week I post a cheat sheet on this blog and my other one http://theparentingadventurestipsandtricks.com and already posted my one for that site, so please check it out, as the passed weeks I have shared the same one, but this week wanted to be different because it is UK School holiday for a week, and I had a good Sunday yesterday and so want to inspire you have good Sunday doing things you don’t always get around in doing in the week, and having fun with friends and family and recharge before a new week.
This weekly Cheat Sheet, which if you are new, began this year to help you to have a good week and enjoy each day, by sharing tips on how to make the most of your days and evenings, now we are heading towards spring, and in some countries starts to have more day light.
Hello, it is time to start a new week, and means getting our to do’s written on what you want to accomplish today, and in forming good habits, can help with having a good day and week, so check out this weeks, Cheat Sheet which I post on this channel and parenting channel, https://theparentingadventurestipsandtricks.com
Many thanks for reading, and if you wish to share this sheet and blog then please do. Lets work together to help us to enjoy life and getting out life together.
Everyone can build a castle 