Hello and welcome! It is Monday again and it is time for another Cheat Sheet which are completely free to download and please share if you wish.
This weeks Cheat Sheet is about Spending time with friends which can be so good for you and have a catch up and rather than being on your own all the time invite a friend to join you.
Social interaction can be a good source of therapy, sharing your problems and doing things you can enjoy with somebody else, like working out together, going out and share a flask of coffee or tea, and grow your relationships.
It is Monday again and last week it was my sons half term break and now is back to school, I am back setting my tasks for the week.
This weeks Cheat Sheet is about Getting back from a break as it good to forget to do’s and have fun with your kids, and then getting back to the regular routine once the break is over.
Life doesn’t have to be hard and I have learned to listen to my body and work on different areas of my life and show up. I took a break from my blogs and it has been good, and focus on completing my projects like my next book I want to publish, but yesterday I felt wiped out and something I have been trying to stop, and have had a cut off time to get off of my laptop, and that is to finish using my laptop by 2 or 2:30 each day and it has made a difference, but because I had three free days as my son was at a holiday worked on filming and editing vlogs, working on videos on my other Youtube channel, and my books, had to take an earlier break from the laptop and glad I did.
Listen to your body and be realistic with planning and include breaks. I take exercise breaks when sitting down for a long period of time, so will get up and move my body, by going out for a walk, or use the treadmill and do a workout on my legs and with my dumbells, and getting my body used to walking long distance again and eventually get back into running. I fill this boosts my energy and did go out early yesterday in the morning, so still got things done.
I needed to be off my screen, and watch some TV and was watching Robbie Williams documentary on Netflix and it was good but was falling a sleep and struggled to keep my eyes open and then took Henry to McDonalds and was a nice change, and would like to do this again with my son.
The other thing I did was tidy my bedroom and filmed a vlog and because my son was going to a holiday club as it is half term and it helps get things done, but getting up early takes its toll and feel better for switching off and going to plan a full week to take a break away from filming and off my laptop, and it is good to have a detox away from devices as it can feel to me tiring and feel I need to just take a break.
I was feeling restless and thought that my son had a inset day at school next Monday and I find out that there isn’t so had to contact the taxi company as my son gets transport to school because of distance and is in a Land school, to so wanted to make sure he gets picked up on Monday, and also I am going to be doing a Level Counselling course and so had to do a test for that.
So if you are tired and restless, have low energy take a break to feel better and look after your mind and body as looking after ourselves is very important.
Hello and welcome if you are new to this site! Each week I post a cheat sheet on this blog and my other one http://theparentingadventurestipsandtricks.com and already posted my one for that site, so please check it out, as the passed weeks I have shared the same one, but this week wanted to be different because it is UK School holiday for a week, and I had a good Sunday yesterday and so want to inspire you have good Sunday doing things you don’t always get around in doing in the week, and having fun with friends and family and recharge before a new week.
This weekly Cheat Sheet, which if you are new, began this year to help you to have a good week and enjoy each day, by sharing tips on how to make the most of your days and evenings, now we are heading towards spring, and in some countries starts to have more day light.
Hello, it is time to start a new week, and means getting our to do’s written on what you want to accomplish today, and in forming good habits, can help with having a good day and week, so check out this weeks, Cheat Sheet which I post on this channel and parenting channel, https://theparentingadventurestipsandtricks.com
Many thanks for reading, and if you wish to share this sheet and blog then please do. Lets work together to help us to enjoy life and getting out life together.
Hi and welcome to my blog! I am posting every Monday a cheat sheets to help you manage your day and manage your life and my one for today is about Making life Simple and stop betting overwhelmed in getting your life together.
Hi all I hope you are all well! If you are new then each month I post a newsletter about what is coming within my content, and this year each one will have a theme. January’s one is all about Getting organized and setting plans to get tasks done and I am putting my blogs on hold, but will be posting my weekly cheat sheets and newsletter, and will be back in March 2024, with my normal weekly posts of different topics and working on a new platform for my content, so got some good things to look forward to.
So check out this months newsletter and please give your feedback on my newsletters and on this blog of topics you’d like me to cover. You can leave a comment below:
Thank you for you viewing on this blog site. I am now creating weekly Cheat Sheets to help you have a better wellbeing and this one is tips on how to Take time out for yourself.
I have decided to take step back from my blogs, to focus on growing other areas, to share content. This won’t be for a long time, and will sharing my cheat sheets I have created still: Check out my Weekly Cheat Sheet and Weekly Cheat Sheet: Wake up in the morning feeling ready for the day on this blog site and my other blog: https://theparentingadventurestipsandtricks.com and posting my first Newsletter for 2024, but not writing new content, to take break and will be back in March, because I will doing my Yearly Life Coaching Programme, Summer Project 2024, and my Autumn Reset.
I do these years from May through to August and my Autumn Reset from September through to October.
Check out my youtube channels, my other blog sites and my Social Media platform:
Everyone can build a castle 