Weekly Cheat Sheet: Ten Ways To Help You Feel about Yourself and Your life

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Hello and welcome! It is a new Week and means it is time for a new Cheat Sheet. These are free to download and print. I post them every Monday. This week is all about Ten Ways To Help You Feel about Yourself and Your life.

If you’d like to be notified of when I post on this site them please subscribe.
Many thank for reading,

Carrie X

This Weeks Cheat Sheet: 10 Tips on Decluttering

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Hello and welcome! It is a new week and time for a new Cheat Sheet. This one is on decluttering. Inspired by Weekend of doing just that. Did this on Saturday and Sunday and it feels such a weight on my shoulders. It good to go through and make changes to have a spring clean and disown what we no longer need in our lives.

These Cheat Sheets are completely free and can be downloaded.

Here are 10 Tips on on Decluttering:

If you’d like to notified when I post a blog then you can subscribe and post these each week.

Many thanks,

Carrie X

I love Working on a blank page

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I love to use a journal for different purposes and having a blank or journal for me to do that. The first thing I like to do is think about each day. I set goals and decide what I want to focus on. I am designing a journal at the moment. I am using it to junk journal. I also use it to store photos and special memories. I have designed one for my son. I have been meaning to print off photos and write down what we did. He can keep it forever. Journaling helps me think about the good times I have had, not just about the bad days.

Photo by lil artsy on Pexels.com

I love to journal and try to do it each day. Even just a paragraph can be enough. Sometimes I list things I want to do and places I’d like to go. This includes where my son would like to do and have one for my fitness too. Some want to stick to one. There are no real rules just write what’s in your head.

Anything you’re excited about or things you are looking forward to. Some may want to put in a vision board or mood board. Jamie Oliver does a journal about his garden and did a show about it. There are so many things you can put down and keep track of where you are in life.

There is bullet journaling and some make handmade journals. Its just about how is it going to serve you.

I like to see a blank page and write what is in my heart and mind.

I have always kept a diary/journal since a kid and not kept them all as it helps me to forget about the things that were in my mind in the passed, what I didn’t want to hold on to. I journal to make sense of things that I am finding hard to consume and things I have learned from books, TV and online training videos. I do have a educational Channel please check it out here: https://www.youtube.com/@CarrieEducationalYoutube-ws4xp

Many thanks for reading,

Carrie X

February Newsletter 2025

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Please check this months newsletter which is free to download and print off and talk about half term and what is coming up, like Easter and places to go in London and World Women’s day.

Many thanks for reading,

Carrie x

Self Development Video 2: Organisation

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Please check out this second video of my Self Development Training and talk about organisation.

This training is free and helping you to build a good relationship with yourself and your life. Video 3 will be on Wednesday.

Please check out Educational Youtube channel as this is where these videos will also be posted.

https://www.youtube.com/@CarrieEducationalYoutube-ws4xp

Many thanks for watching and will post a blog to as we reach the end of February.

Carrie X

Weekly Cheat Sheet: Going Through Your Finances

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Hello and happy Monday! How was your half term? Did you go on holiday or had days out? My son went to a holiday club and my son got his hair cut with his dad as he has few free ones to use.

I thought this Cheat Sheet should be about Finance as this can cause us anxiety when it comes to school holidays as if you are like me a tight budget I have to plan ahead and because my son loves his holiday club at last minute was able to book him to go another day.

These are free to download and print off. If you’d like to be informed of when I post on this site then please subscribe and I do have a Youtube channel called Financial Living where I post videos about how manage my money to help you manage yours.

Have a good week and many thanks for reading,

Carrie X

Self Development: If you had a mirror showing Your life what would you like to see?

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If you had a mirror where you would picture your life what would you see? What would it say to you or show?

Would it make you feel happy or sad? There was a time I hated my own reflection. I wouldn’t try on clothes in a fitting room. When I was at school we didn’t have cubicles but one big changing room and would feel so uncomfortable. The same at Primary school and would get remarks from my fellow pupils. I hated having boobs. I was not ready for teenage hood. Mother nature decided it was time for me to form early and I didn’t like it.

Photo by Jenna Hamra on Pexels.com

I do write a blog about Self Confidence: https://mydailythougthsandfeelings.blogspot.com/2025/01/how-friday-nights-have-changed.html

Now I am comfortable in looking the mirror and see someone who has lived and got plenty to give. It has taken a lot to see myself in a positive light and my life too. I loved going to dancing school as a kid. Now, I like that I can share my life. I found growing up daunting, because the way you looked mattered. I didn’t want to be trendy. I wanted to be happy with what I saw. So I began to get fit and take on challenges like running and walking events. This made me see, what I was capable of and feel proud of myself.

What challenges would you undertake? What changes would you do, to feel good when looking in the mirror and be proud of yourself and write down how you feel.

I was fed up with giving myself such a hard time. I had to change my mindset. Being healthy is what I need, not a hourglass figure. All bodies are beautiful. I remember going to rugby. There was a guy who I didn’t like the look of. When I learned he had a heart of gold, I realized I was being unkind. Since he was nice and was a good laugh, that was important. So, I worked on my own stereotypical mind.

We have kept in touch via social media. I have not heard from him for a while. Yet, it also taught me that men and women can be friends without it ending in romance. I have male and female friends and I love my friends and my family. They have been my teachers of life and am grateful of those I have met and still in contact with.

Being a good friend, mother, sister, daughter, and aunt is important. I love watching my nieces and my son grow. My son got an award at school. We went to a Christmas Event at his school last year. We also went to see an art exhibition he did at school. This year, he will be going to his third Residential trip.

I am enjoying my life with my son, friends, and family. This is something I would like to see in a mirror. I have got back into walking and joined Parkrun. I am registered to do Race For Life. I am working on radio now and have fully recovered from my Mental Health Battle. I am writing more books and blogs and expanding my Youtube channels. I enjoying meeting people and about other peoples lives and what they have gone through.

So now spend some time considering this question. What would you see if you were able to see your life in the mirror?

What does the future look like? Who is in this image and what do you look like? Are they your dreams or goals?

There is more I want out of my life. Keep your goals to yourself. As Terri Savelle Foy says, what you do behind the scenes has a bigger impact. You don’t have to tell the world just yet. Just follow your heart and mind to help your self-belief. Once you reached a goal, then tell the world. My husband didn’t tell anyone when he did his driving test. He failed the first one, so he retook it without saying anything and passed.

Set a plan and give yourself a target of when you want to achieve. Do you see that in the mirror? Does the reflection you see of yourself changed? What area are you going to look at first?

Take some time to answer. Put your list of goals with targets somewhere visible. Make sure you go through of what you see. I have started to put collages on Pinterest. I learned how by watching a video by Rachellea https://www.youtube.com/@rachelleea. Now, I am obsessed with it.

I set goals in my journal and plan away.

Review the goals you have already achieved. Consider the ones you want to set into play next. Yes, there will be hurdles. When you see the results, you’ll see that they are part of the plan. You can build a different, happy, and successful life and then talk about it and keep setting them.

What is the first steps are you going to set. When I started running and entered to doing the Great north run I didn’t just take on the 13.1 miles, I worked up to it by doing different runs and started of by walking and building up to run and now I am trying to get back to it by doing Parkrun and looking forward to doing the Race For life in June.

If you’d like to sponsor me then you, check out my JustGiving page: https://www.justgiving.com/page/carrie-challoner-10?utm_medium=FR&utm_source=CL

I will be filming my last to videos for my Self Development training next week as it is half term and so been tricky to film. When I do I will post.

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Get Your Life Together

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Hello it is Monday once more and time for a new free printable of tips on Getting your life together that you may find useful and simple but effective.

These are free to download and print.

If you’d like to be kept up to date of my blogs then please subscribe.

Many thanks and have good week ahead.

Carrie X

Self Development: Making Life Changes

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This is something I ask in my printable. Check out the first blog I wrote sharing the printable for this Self Development training I am doing for the Month of February. https://everyonecanbuildacastle.com/2025/02/03/self-development-training-begins/

Here is my first Video for this training and talk about Self Neglect. Not getting dressed, not brushing your teeth and it is not saying that your doing anything wrong, I am writing about myself when I would become depressed, I didn’t do those things, knowing that if I did I would feel better and so I had to get out of bed and live.

Life is full of a challenges and I have learned to take in the feelings, then think what can I do that will help me through those thoughts and listen to the positive side of the brain. Life is full of influences, like when we watch the news and hear of another stabbing and it has made me more determined to not allow it stop me from embracing my city, which is London and thinking of he good things. There is always going to be good and bad, but having a good breakfast, reading and listening to podcast can help me not to be affected but enjoy life as you don’t know when its going to end, and so I watch things that bring me joy not sadness and why I started fundraising for good causes.

I share my challenges I faced and not being happy about myself and my life. I felt like my life was boring when actually that is not true. I had a good childhood I just struggled because of not feeling good enough at school. Now see that I had a good holidays and did dancing. I had proper grandparents, relatives and friendships that have lasted so long.

I began to make Life Changes, getting fit and active and not dwelling on things that have gone wrong, but what I learned from those mistakes and not allow anxiety to control my life.

I will be making another video next week. These videos will be on this site forever and if you want to be notified when post on this site to subscribe.

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Doing 1 Minute Tasks

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Start of new week.. It has been a productive day but taking my time. I like doing one minute tasks so this morning I cleared a windowsill, put my hat away and disowned to planners that were going to use but no longer wanted and were worn and so disposed off and be recycled.

Here is my Weekly Cheat Sheet:

These are free to download and print. I do these each week and if you’d like to be notified when I post a blog on this blog then please subscribe.

Many thanks for reading,

Carrie X