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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Category Archives: health and wellbeing

Blog 1: The Summer Project 2025. What Do You Want to Focus on?

01 Sunday Jun 2025

Posted by Carries Blog Network in Everyday living, having bad days, health and wellbeing, life coaching blog, Living, Monthly and yearly training, Personal Development, Planning for 2025, Positive Habits, Weekly posts

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Focus, life coaching programme, Planning, priorities, yearly summer project

Welcome Welcome! This is my first blog of my Life Coaching Programme, Summer Project 2025 and will be filming videos and blogs, so lets get started.

So what do you want to focus on?

If I go through my mind and feel there are so many things I want to work on, but not knowing where to start, I will ask about what I want to focus on.

I want to focus on this Life Coaching programme, building my content on Youtube, my blogs and editing the first book of a series I want to create and sorting out my sons bedroom and mine. Also sorting out my sons placement for when he is in year 7, to go onto Secondary school.

Focus on each day:

So today it is my husband’ birthday, packing to go back to Epsom as I live in Wimbledon with my mum and step dad and my husband and son in Epsom, writing this first blog post of my life coaching course and watch a bit of Youtube and have a nice dinner.

In the work book/free printable The Beginning of My Summer Project 2025 Write done what you want to focus on and what is your top priority.

I will, when I plan my week put the most important item to remember or to do, as the heading of each day on my Notion Calendar. So tomorrow, remembering to send an email in regards to a Secondary School place. On Tuesday it is Go For a Walk outside as I am training to do Race for life and doing some writing in a coffee shop, Wednesday edit a vlog, Thursday my son has Afterschool club again and Friday Edit another vlog.

I limit what I plan for each day, because some tasks take longer than others. Example planning my radio show, editing a blog, vlog and on my books.

Eliminate and go through what can wait:

When it comes to focus I go through tasks that can wait and this helps me to not be overwhelmed.

As I go through my lists I will rewrite what I want to focus on, if anything more important has cropped up and change my schedule. It is all about lowering the amount but not getting distracted by all that you need to do, really focusing on what will give you the greatest pleasure in ticking it off, meeting your needs.

Please do comment on what your focus is and do the worksheet as I post and film and if you want to share what you focus is then do so. You can leave a comment below.

This is a programme I created two years ago and enjoy doing. If you want to notified when I post and keep up to date with these programmes then please subscribe.

Many thanks for reading,

Carrie X

The Beginning of My Summer Project 2025

30 Friday May 2025

Posted by Carries Blog Network in health and wellbeing, life coaching blog, Living, Planning for 2025, Printables, Summer Project

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Tags

free printable, life coaching programme, Summer Project, yearly programme

Yes hello and welcome! So are you ready for this years Life Coaching programme? It will start on Sunday all the way to the end of August 2025 and so here is the printable for it and fill it in as we go.

It is free to download and print and will begin with Your Focus.

Here is the printable:

The Free Printable for my Life Coaching programme Summer Project 2025 (1)Download

There is no pressure and just focus on what is important for you to change and adjusting to feel better in your life and move on from the past, focusing on the day and setting up for the future. Life for me is about growing and making better with each milestone and transitions that life brings.

Many thanks,

Carrie X

My Weekly Cheat Sheet: Holidays: Things to do

19 Monday May 2025

Posted by Carries Blog Network in Cheat sheet, health and wellbeing, Living, Printables

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fa, family fun, free printable, ideas of things to do, weekly cheat sheet, weekly post

Hello it is the start of a new week. I hope your weekend was good.

So it is the last week of term before the children are off for half term. What better way to begin with prepping for half term with a list of ideas of what to do.

Holidays Things to doDownload

I post these each Monday except on Bank Holidays and are free to download and print.

They are of different topics and thank you those who have liked my Cheat Sheets and if you have any ideas for them then please leave a comment below.

You can stay informed of my posts on this site, If you wished to by Subscribing, which is free.

Have a good week and lets enjoy the time we have for ourselves before the holidays begin.

Many thanks for reading,

Carrie X

Remember What Is Important to You

18 Sunday May 2025

Posted by Carries Blog Network in Everyday living, having bad days, health and wellbeing, Living, People, Personal care, Personal Development, Self Development training, Weekly posts

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dealing with self worth, happy living, learning to love yourself, not feeling good

We can lose our sense of self worth when things go wrong and feel that we are inadequate. Comparing ourselves to others. Not wanting to be face to face with ourselves.

The question I ask myself when I am having a down moment is, “Why do I feel this way?”

Photo by MART PRODUCTION on Pexels.com

It can be influence, but I feel it is deeper than that. I feel it is because it becomes habit, i have done for so many years to the point it can be draining. I remember at Primary school and a girl I was sitting with said when I was touching my hair “You love yourself” like there was something wrong with that. Why shouldn’t I love myself? Why can’t we feel good and be happy with who we are?

There is no shame in feeling good about yourself. No more underestimating yourself and celebrate what you bring into the world. The world is happy that you are here and what you bring to it.

  • Document your feelings.
  • Have some quiet time
  • Leave the chores
  • Be in a different environment
  • Meet a friend or relative not seen for a while

You should never live your life by somebody else’s means. It is a personal choice and what makes you feel good about your life and doing things that help to create abundance and that your not just a number but a human being who is kind to others but also to yourself.

I got my hair done this week, I now take my supplements again along with keep getting out. That is important to me. I am fed up of feeling like I don’t matter and dread. I am done with those feelings. I like who I am and feel proud to be me.

Give yourself praise by writing down what you like about yourself aswell as what is bothering you and is there someone who always puts you down and speak with them to address, what they have against you. Don’t pay attention to them. I have come to realise that I am not to everyone’s tastes. I know I can get on people nerves as I can be up and down in terms of mood and indecisive.

Its what is important to me and be the person I wish to be, as long as it isn’t lashing out like I did once upon a time. I have been jealous and critical of others and now I know better than that and want to see people happy not sad and really focus on building my self worth, being Selfish check out this blog: Its Okay to Be Selfish at times and if you continuously feeling down then perhaps speak to someone. I got help. I was falling a apart. I didn’t know what was real and what was not.

I am fully recovered now and no where to go should I relapse and not allow my mind to go crazy but listen to my gut and building my self confidence that I am back to being happy go lucky and living for each day and enjoy who I am and my life.

So today what is important to you? Take time in going through it.

Many thanks for reading,

Carrie X

Weekly Cheat: Teach Yourself

12 Monday May 2025

Posted by Carries Blog Network in Cheat sheet, Everyday living, having bad days, health and wellbeing, Living, Personal care, Planning for 2025, Positive Habits, Printables, Weekly posts

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free printable, get your life together, new habits, weekly blog, weekly cheat sheet

Hello! I hope you had a good two weeks. Here is a new Weekly Cheat Sheet and this week it is about Teach Yourself. I wrote a blog in Change Your Life in April 2025 and it is about being Selfish and is so important: Its Okay to Be Selfish

I am the happiest I have been doing things that make me feel good each day. I love reading and make sure each day I spend time reading. I like to do home workouts and having a coffee in the morning, not all the time now and popping out going for walks.

Cheat yourself weekly cheat sheetDownload

These are free to download and print. They are on many different topics. If you’d like to be notified when I post a printable or a post, please subscribe.

Just to let you know I will be doing my yearly my Life Coaching programme Summer Project 2025 and will begin in June 2025 to August 2025. There will be a free worksheet for it, blogs and Videos. The Videos will be on my Educational Youtube channel: Carrie Educational Youtube channel – YouTube

Many thanks for reading,

Carrie X

Taking Care Of Your Routine

08 Thursday May 2025

Posted by Carries Blog Network in Everyday living, health and wellbeing, Living, Personal Development, Planning for 2025, Positive Habits, Weekly posts

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Tags

building your life to be better, happy living, having a routine, organizing my day, Tips and Tricks to living and productive life

We can lose sense of ourselves when we have so much to do. This is why I have a routine in place to ensure I don’t get lost and next minute, nothing is done.

A picture of me editing my book whilst having my weekly coffee and is part of my weekly routine.

So here are tips on how to stay within your routine:

  • Do 1 minute tasks: This has helped me immensely and it can be putting the cups used in the morning into the sink for washing up and drying up, from breakfast whilst the kettle is boiling. You’d be amazed how this can help. I did a Cheat Sheet To help: one minute tasks
  • Brake it up: So I yesterday cleaned the fire place, I was stopping in yesterday and had a couple of minutes and cleaned it top to bottom. Today I will do the windowsills in the Living room and I put out the laundry this morning
  • Keep tabs on your dates and appointments: Keeping tabs on my sons school clubs and that he is kept informed of events, too. My son works via a routine and so will make sure that he has his breakfast first, gotten dressed, once he has finished his breakfast, do a bit of reading and has his shoes and socks between 8:15 to 8:30am, to ensure he is ready for the taxi that takes him to school. I make sure he has what he needs for the club and is ready in plenty of time as I fear lateness.
  • Chill out time: As much it is important to getting things done, due to deadlines, it important to add to your routine, relaxation. We aren’t here in this world to do it all. Monday I was burnt out. I couldn’t get onto my laptop, so I took a break and felt so much better for it.
  • Step back: Take time away from the everyday. I love flexibility and will change my mind on tasks and step back and ask myself “Do I want to do something else” and if I feel a yes then I do and it helps my work ethic and treating my daily tasks as chores.
  • Plan through out the day: I like to go through plans and spend time listening to a podcast and what helps me to build my content, I will rewrite what needs to be done to help store it in my head as well as writing on my mobile. I make sure all my tasks are done by 2pm, to ensure I have relaxation.
  • Fit in walking and indoor workouts: Many find the mornings a good time to do a workout or go for a run. I like to walk outside in the mornings, but on the treadmill in the afternoon. I will workout on the go. Example: when waiting for the kettle to boil or making dinner, do a leg workout. Check out this blog I wrote: https://neworganizedself.blogspot.com/2025/05/things-i-do-to-save-myself-time.html I will in bed do some stretching and walking to the shops, taking notice of what is around me and listening to nature around me.
  • Cooking and meals: We make sure we make time for breakfast. Henry sometimes likes a cooked one and I think is a bit off from having cereal but we make sure we always got food for breakfast. So my husband does his shop on Saturday and I will by food for meals in the week. I write a list for both of us and have always got food for dinners. We eat between 16:30 to 16:45

So this is how I take care of my routine and would like to know what you do. You can leave a comment below. If you like my blogs, then please click below and subscribe, as it helps it to grow and know what you like to read or learn about.

Many thanks for reading,

Carrie X

End Of My Training Change Your Life

01 Thursday May 2025

Posted by Carries Blog Network in Celebrating, Dreams and ambitions, empowerment, Everyday living, Goal setting, having bad days, health and wellbeing, Living, Monthly and yearly training, New Beginnings, People, Personal Development, Planning for 2025, Positive Habits, Printables, productivity, Reflecting, Weekly posts, Youtube videos

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celebrating you, change your life training, everyone can build a castle, feeling good about yourself and your life, having self belief

So it is end of April and means that my Change Your Life training has come to an end. Please check out my last video I did. The videos will be left up on Youtube and on this site and so if you hadn’t managed to do this training then you can do so I am all about flexibility.

Please check out my last video: https://youtu.be/HCJ1I7jr_mE?si=nck0KzpbvvyRL5QX

Check out my Pinterest board and going to keep on adding to it. And if you do find it useful please comment below and subscribe as then you be notified when I post on this site and on my Pinterest, and stay on this site and my Educational Youtube channel or on Pinterest: https://uk.pinterest.com/thetypicalLondongal/everyone-can-build-a-castle/making-changes-to-your-life/

There is a printable and will upload this again here:

Change your lifeDownload

So I hope you enjoyed it. I hope that you no longer feel you have no life and nothing to be credited for, but you do. WE ALL DO! Have self belief and take your time. Changes can take time but when you start to do changes each day you will see the results and so be lifted and have time for yourself. I want to help you In getting a job you love, or in a home you’ve been wanting to live in, take on a hobby or a trip to a city you’ve always wanted to go and visit and feel brighter in the mornings and look forward to each day.

I enjoy my life now. Know I am not on a huge income, I still have a bad days, but now I have more resilience and not allow things to get me down. I want to help you all to give yourself credit and celebrating you and your life.

So next will be my Summer Project 2025 and so lots more to come.

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Sharing Some One Minute tasks

28 Monday Apr 2025

Posted by Carries Blog Network in Cheat sheet, Everyday living, Financial Living, having bad days, health and wellbeing, Living, Personal Development, Planning for 2025, Positive Habits, Printables, productivity, Weekly posts

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Cheat sheet, Doing Simple tasks, one minute tasks, Positive Habits, weekly printable

Hello and welcome! It is nearly the end of another Month. Please check out my Newsletter for April, sharing what I got up to during Easter and what is coming up in terms of my content. Monthly Newsletter

I have been doing some training for this site, to feel better about yourself and your life and taking action in feeling good, rather then continuously stuck in a rut. I filmed videos for it too, got my last video to film this week and so check out my Pinterest board that I set up for it. https://uk.pinterest.com/thetypicalLondongal/everyone-can-build-a-castle/making-changes-to-your-life/

So in this Cheat Sheet are one minute tasks, as I always like to do these tasks daily and weekly and helps to break up these tasks, helps me to not feel bogged down and once done can breath instead of having a pile of coats everywhere, shoes putting dirt on your shoes, not getting dirt around the rest of the house, not being a eye sore and having more to do:

Do One Minute TasksDownload

These Cheat Sheets are free to download and if you’d like to be kept up to date of my blogs then please subscribe. Please check out another blog I wrote today on one of my other sites: What can you learn from Sport? | Sports and Fitness Coaching I also do vlogs, check out my Youtube channel: https://www.youtube.com/@typicallondongal

Have a good week ahead.

Many thanks for reading

Carrie X

April Newsletter 2025

25 Friday Apr 2025

Posted by Carries Blog Network in health and wellbeing, Monthly Newsletter, Monthly posts, Planning for 2025, Printables

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April 2025, Easter 2025, free printable, Monthly Newsletter, what is comingup

Hello if you are new to this site when you see it, then I post each month a newsletter and it features my content and my plans for each month. They are free to download and print and so please check it out.

I have been doing some new training programme Change Your Life. It is all about changing the way you feel about yourself and your life and have filmed some videos for it on my Educational Youtube Channel: https://www.youtube.com/@CarrieEducationalYoutube-ws4xp

Here is the Newsletter:

Monthly Newsletter for April 2025Download

Many thanks

Carrie X

You Aren’t born to be good at everything but a life where you learn everyday finding out what you are good at

23 Wednesday Apr 2025

Posted by Carries Blog Network in Everyday living, Friendships and relationships, having bad days, health and wellbeing, Living, Love, People, Personal Development, Planning for 2025, Positive Habits, Reflecting, Weekly posts

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Tags

change your life, everyone can build a castle, happiness and wellbeing, learning through life, Personal Development

There was a time where I took things for granted and not opening my eyes to the world. The moments I spent with my grandparents, forgetting that one day they will be gone and like with my dad, not realising that one day I will have to go it alone without him. I am very aware now that, the small moments are precious and everyday should be lived. My life is not all put together, there is still so much out there for me to learn and not an expert of laying things to rest, and still have no sense of direction and still struggle with socialising, but I love the time I spend with my family, my son and he has really taught me a lot.

Photo by cottonbro studio on Pexels.com

He lives in the moment and see that we are not meant to be good at everything, but why each day should teach you something. Example: Learning how from others, like my mum, my husband and from other parents. My husband today got my son to help cook and make his own breakfast. I felt a little begrudged., but that’s my own insecurity and I like cooking for my son, but if he asks to help then I need to not get nervous about it, and its my duty as a parent, as I see it, to teach him life skills, to have him learn to cook but I am no master chef so I have had to learn to cook too.

When I make a nice meal I do feel so proud, when I have not burnt the scrambled egg or invented a meal that’s gone well, feel like I could get a Michelin star for parent cooking and hope my son asks for beans on toast on some days.

Photo by Suzy Hazelwood on Pexels.com

I do dwell on the passed and I still remember as a kid where I got in trouble with touching someone in the flats I lived, car, when all the other kids were doing the same, but the girl who told her mum did it because she had decided not to like me. I still remember how I felt about that, but what can I do, I can’t go back but use it to learn and there will always be someone who doesn’t like you and will never see it from your opinion, as many, as learned, in customer service, have already decided what they want to hear and so when they don’t it is a travesty, to them. Your their enemy and everyone should bow at their feet and I am no, you have no morals and learned that there isn’t good in everyone and people who just want to hate on others.

I am not here to change the world and what is important to me and what direction do I want to go.

Life is full of surprises example I never thought I’d be doing this writing a blog and making videos. Dancing was my skill I naturally had and then playing football. I love coaching and teaching and was good at training others and so why I created this blog because I have find life a struggle but now I embrace it and it is taken a lot to get here, to feel this way.

I am learning that I am no rugby player, when I go to kick the ball and completely miss it and when my son wants me to do be on all fours to pretend to do a scrum, how the Astroturf hurts my knees. but its all about doing your best and my son gets annoyed with me if it takes me ten times to kick the ball that he can catch. Then he wants me to tackle him and go and get the ball. I do it because I love my son and it builds my steps and saves an argument. Yes I know I should lay down the law but makes it hard and then I am having tantrum.

Photo by Ollie Craig on Pexels.com

When it comes to singing my son will tell me to shut up and wish I had a voice like Celine Dion and be able to bale out The Power Of Love and then visioning myself as a member of the Bangles or Cyndi Lauper. But I now work on radio and love it and getting compliments of the music I am playing, so I am never going to get a record deal so getting to play it, is just as good.

At the same time I enjoy it and that is the biggest lesson. If you don’t enjoy it, then stop feeling you have to continue. We aren’t here to enjoy everything. You’re still a human and will have dislikes and that is okay.

This blog is part of my Change Your Life training to enjoy life more and to love your life and yourself. I did my first video for it and so check this out. It is about Coming last: https://youtu.be/xOfn9eS8hxU

I will be filming another one and is completely free. Please check out my Pinterest where you will find my other blogs for this training and please give me some feedback as you are what makes it grow: https://uk.pinterest.com/thetypicalLondongal/everyone-can-build-a-castle/making-changes-to-your-life/

Many thanks for reading,

Carrie X

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