Category Archives: Everyday living

Re-Direct Your Life

15 Wednesday Jul 2026

Posted by in Everyday living, Goal setting, health and wellbeing, life coaching blog, Living, Personal Development, Planning 2026, Summer Project, Weekly posts

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There are times where we have all gone down the wrong path. We have done things that we think “I shouldn’t have done that” but at the end of the day you did, but I can’t fix the past. We can learn, but you have to move on and redirection doesn’t have to be hard because it is good to try things out and we only learn by experience.

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Dealing with regrets. Instead of thinking about changing what we didn’t do or did do, what about if we looked at it, “No I didn’t do that but I did this instead”. I didn’t continue working with the Groundsman at Fulham FC and become the first professional Female Coach in the football leagues, but I did find a good job to build my experience even more and working with the groundsman got me ready to have a paid job. It taught me attention to detail, not having a sneaky cup of tea with the maintenance workers, being on time, completing jobs, following instructions, getting out of my comfort zone and having a routine.

Its not never too late. My mum went back into education and did a degree in her later years and now retired, but she went to night school and Lee Child didn’t start writing books until he was 40. Madonna singing career didn’t take off until she was in the 30s and Olivier Newton John, was Sandy playing a high school kid in her 30s. Is there anything more to say?

Write down what you are happy with. So I am happy that I now do morning walks, read in the morning and evening, workout through out the day and having my morning coffee. I get to play football with my son, I get to cook nice meals and I like to journal each day. So do I want to change that? Is your life best ever? Would you give your life a 10 or you feel miserable a 1? What would make a difference? Change can start anytime but you’ve got to do it for you.

Turn the noise off. If your finding constantly hard to function mentally turn it down. I like to listen to the rain and wrote a blog about it: https://mystylewayofliving.blogspot.com/2026/05/listening-to-rain-can-be-peaceful.html it can be just what you need to switch off from social media, emails and to gain sense and what will make you move forward not backwards.

Make plans. I love to plan. It is one of the things that lifts me and feel that I can make logical decisions and I always make sure I have something to do each day. It helps to redirect if the bus is late, that I planned to get and how else can I get where I want to be and if it will be a good thing or perhaps I should think of other options?

Go analogue. Yes I have a the Journal APP but love writing in a physical journal. I do use Notion, but sometimes I love to write it down because I find it goes in and tried planning my whole life on Notion, but it hasn’t really worked for me and my laptop died and so I had to sign in again and not able to view it on my phone because it used up the storage, so now I use a physical system, with Notion and it has helped with my memory and using google docs and so mainly use Notion for planning my yearly programmes. The Summer Project, Autumn and last year started Winter Wellness.

It is all about not feeling bad because something didn’t work out and that looking back is a trigger you need to re-direct and decide today to think about now to move forward. Forgive those that have hurt you. No longer holding on to possessions that trigger your negative emotions and just live a a life that suits you using the tips above. Not all may work but it is worth dipping your toe in to see and figure things out.

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Things You Can Do For Free

13 Monday Jul 2026

Posted by in Cheat sheet, Everyday living, Financial Living, Printables, Weekly posts

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Hello! It is the start of a new week and it has been good, seeing England win against Norway. Check out my Vlog of my weekend journeys I took. Coming back from my sons last tennis lesson, went to Wimbledon and went to see my niece in a show: https://youtu.be/DWEQmkkhgV4

This weeks Cheat Sheet is all about What You Can Do for Free. I like to walk to get fit that costs nothing. I like use Youtube to do some training and visiting museums and last year my son and I tried out Parkrun. This is free and not for us but may suit someone and it literally you go onto the Parkrun website and register and then your given a barcode to scan but it costs nothing. Perhaps my son and I will try in a few years time as I wasn’t fully prepared and didn’t feel it, but many kids and adults take part and there is a outdoors gym and so I wanted to share things you can do for free and my Cheat Sheets are free to download and print.

Good Things You Can Get for FreeDownload

I like to use APPs like Notes, Journal and The fitness APPs which are free and came with my phone and good to keep notes of blog ideas and just a back up and just use what can cost me nothing and save for the things I do want to pay for.

I post these every Monday ACCEPT BANK HOLIDAYS and I hope you enjoy them.

Many thanks for reading,

Carrie X

Experiencing Rejection

10 Friday Jul 2026

Posted by in Celebrating, Everyday living, Goal setting, having bad days, health and wellbeing, life coaching blog, Personal Development, Summer Project, Weekly posts

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I have gone for jobs where I it has been a disaster. I remember going to one and I said I’d looked at the website and it was obvious I hadn’t and yet I was so close in getting the job and they didn’t like the fact that I had turned up early, which now I am somewhat glad I didn’t get it. For me if I was running a company punctuality would be top of the list.

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I tried to apply to be a red coat a Butlins and I don’t even think my application had reached the time or day.

My first time I applied to work at Butlins I was rejected and applied again the year after and finally got a role and it was persistence that finally got me the chance to fulfil a childhood dream. My first holidays were staying on a holiday camp that we’d go to with our grandparents and I loved it.

Rejection is a good thing because it helps to see if this is what you want can happen, but if you really want it and what can you work on that will make you successful next time. I was desperate to get a role and auditioned for Haven, applied for Pontins and when I first left school I was rejected by gyms I had applied for as at school I did Leisure and Tourism and got the roll sending my C.V to football clubs as a Steward at Fulham Football club.

Never allow it to get you down. The famous writer Jojo Moyes first books she wrote were rejected. Kevin Keegan was told he was too small to play professional football when he trained at Liverpool as a kid until years later he was one of their top scorers. Only Fools and Horses was going to be scraped, the double act Cannon and Ball came last when they went on Opportunity Knocks and Les Dawson also did that show too and didn’t win.

Rejection can still lead you to opportunities. Mariah Carey trained for many years as a backing vocalist until she became an artist and was waitressing when she finally got noticed. Paula Abdul was chorographer before she had hits and was a dancer, before a singer.

Listening to Jojo Moyes speak on Davina McCall podcast, begin again proved that you should never give up and get to know your trade and enjoy the process. I like that I get to spend most of my days with my son, building my blog sites, working on books and Youtube videos when he is at school and just learning.

So never feel if you have been rejected that your dreams aren’t going to come true.

Be consistent and persistent.

Please check subscribe if you’d like to read more and if you’d like to check out my Youtube channel and subscribe there too. There is not cost then please do: https://www.youtube.com/@Carriechalloner

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Use Up What You’ve got

06 Monday Jul 2026

Posted by in Cheat sheet, Everyday living, Financial Living, Living, Planning 2026, Printables, Weekly posts

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Hello! I am recovering from taking my son to the Guilfest and then watched the football so am slowly waking up.

I am conscious of what I have to use up and I do a list each week of what has be used from food and check my skincare and toiletries to make sure I use them up before buying more or running low on like Hand washes as we use them daily, I have sanitary products, shower gels and just keeping stock of what I have in my home and it helps be inventive like I have sow on badges to put on my rucksack I often use and a pair of jeans to give them a bit more character and with cooking what I can use it for and what I have in my fridge.

So this Cheat Sheet is tips on using on Using Up What You’ve got.

Use Up What You’ve Got (1)Download

Many thanks for reading,

Carrie X

Start Planning Your Goals Today for 2026

29 Monday Jun 2026

Posted by in Cheat sheet, Everyday living, Goal setting, having bad days, health and wellbeing, Living, Personal Development, Planning 2026, Printables, Weekly posts

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So I was going through my google docs as there are some that I created and never used and came across this one. It is a goals template I had created for 2020 so used it and thought I’d share it with you too.

goals printable for 2026Download

These are free to download and print. I post them every Monday except on bank holidays.

Many thanks for reading,

Carrie X

Its Good to Start over

26 Friday Jun 2026

Posted by in Everyday living, having bad days, health and wellbeing, life coaching blog, Living, Personal Development, Planning 2026, Summer Project, Weekly posts

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My dad used to say “When one door closes another one will open” and it has stayed with me. My dad was severely hurt in around the 90’s and he lost part of his memory and doesn’t remember what happened to him. He kept leaving the hospital because he thinking he had to go to work and it was a tough time. He couldn’t work for a while and it was so hard when your life gets swept under your feet.

One of my Uncle’s who worked on ships, sailing around the world had a nasty stroke and it was heart breaking.

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They had to start over. It taught me a valuable lesson to not sit around waiting and do the things you want, even if you have to start over and my dad had a good life, but it took a while for him to recover. He had a lot of friends and the became like a second family and eventually his memory returned, but still unaware of what happened, and I am going to keep the rest private but he had to get used to not working for a bit, because he was a window cleaner and would be high up sometimes to clean windows and with a head injury you can get after effects from the trauma and my uncle had to learn how to use a wheelchair, live in a Care Home and so you have to keep going however hard it is to live. It taught me to not sit on your arse all day and go out.

I ended up in a Mental Health hospital and it was the best thing because I got my life together. I now made up with friends and family and now I work voluntary work for my hospital’s local radio, been to concerts and festivals and my son does sports clubs which has helped me to meet people and doing more now than I have ever done. That doesn’t mean that’s it. I want to build my income, take my son to different places and live life like it could end tomorrow and go for a walks, play a certain song in the morning, have a good breakfast and just live.

You have to get out there. My habit that I have that I have had to stop is to to jump in with both feet to stop being overwhelmed and not commit to too many things and so manage my time better and be realistic in my decisions, but not wait around but do the things I want to do. I am learning a lot like never before. I journaling everyday, read, write books and take my son to different places and I still get annoyed at things. I am human but I am learning to stop being bothered by past events, someone not saying thank you when I have done a good deed and just feel good. I can still be pessimistic, like England’s football matches and the world cup 2026, but do that out of hopefully being surprised and hoping, but not expecting too much and just be more present. I could day dream all day and would switch off as I found reality hard. Now I enjoy living each day as it comes with planning and creating projects, writing and spending time with my son.

When my mind wonders to the past I now will try to change what I think about. I can’t mend the past but celebrate it. I can’t fix arguments but I can forgive and as you get old your mindset changes anyway, you do get wiser when your older and not care of what people think, not trying to please everyone and be real.

Please check out my Youtube channel where I share parts of my life: https://www.youtube.com/@Carriechalloner

Many thanks for reading,

Carrie X

Your Not Always Going To Be Top Form

25 Thursday Jun 2026

Posted by in Everyday living, having bad days, health and wellbeing, life coaching blog, Personal Development, Summer Project, Weekly posts

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No This is True! I still get days where I am not happy. Mainly hormonal. I always get stressed leading up to my monthly cycle. Check out his blog I wrote on one of my other Blog Platform: https://buildingselfconfidencetud.blogspot.com/2026/06/handling-your-hormones.html

I can often feel hot and bothered and not able to sleep.

Sleep plays a huge part in my mood. I have suffered Insomnia from a kid and some nights I wouldn’t sleep at all.

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When I had my son I didn’t sleep for two days. Not having a good sleep can catch up with you. I take medication now to help and have had help with my health from the Mental Health teams in Surrey and Merton and has made a difference. Let me just clarify I don’t rely on my medication, but making lifestyle changes too. I read every evening and yes I do watch something on my phone but mainly the world cup at the moment or a Youtube video, but still get a goodnights sleep and I still wake up sometimes during the night but I am able to easily return to sleep and eating well too.

What I watch on TV can affect how I am feeling. I remember watching a programme, not going to say the name as I do like it but it really got to me and so even though it is a good series I can’t watch it. I like podcasts, listening to the radio about music mainly and walking. I love my morning walks and made a huge difference in my wellbeing and how I feel each day.

I no longer live in a dream world and spend time with those important people to me and like to watch my son do his sports and taking him to different places. We often go on a bus or train ride, we like to play sports too and just hang out and love doing that with my son and days where I will go out for a coffee and write. I love to journal and do this every day and throughout the day and so when I feel bothered by something I write about it in my journal to address my thoughts and feelings and it just releases the tension and stress.

There was a time when I was at Secondary School I had ulcers in my mouth. The first time I had Glandular Fever but the second time when they were all at the bottom of my mouth it turned out to be stress.

Let it all out, enjoy your own company. I love mine aswell as socialising and writing. I love creating stories, share my life through blogs and videos. Check out my Youtube channel: https://www.youtube.com/@Carriechalloner

Watching England play in the World Cup gets on my nerves. It is frustrating and at the same time like to watch sport. I loved playing sports as a kid. One thing I enjoyed at school aswell is writing stories and singing and dancing. I would still get down about it, if I made a mistake, arguments that would go on and I remember a boy at school when I would be painting come over and just start criticizing my art work. I should have told him to sod off but would get upset and not say anything back.

Now I would have told him to bugger off but I can’t change that and it makes me smile now. The arguments we’d have about a tennis ball. So I no longer have petty arguments. Why allow someone ruin your day because they don’t like your hair, your clothes you wear. Embrace who you are and once you work on your mind and not feel so sensitive and once I address my feelings I feel a whole lot better.

Having a good cry can do wonders and sitting in the garden watching nature and walking with nature around you can really pick you up.

I hope you find these blogs helpful and please sure your thought. You can leave a comment below.

I also have a Youtube channel so check this out too: https://www.youtube.com/@Carriechalloner

Many thanks for reading,

Carrie X

Cheat Sheet: Use Up What You’ve Got

22 Monday Jun 2026

Posted by in Celebrating, Cheat sheet, Everyday living, Financial Living, health and wellbeing, Living, Positive Habits, Printables, Weekly posts

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Hello! I hope you all had a good Fathers Day. Sadly my dad is no longer alive physically but feel sometimes he is watching in spirit and be taking the mickey out of those in Heaven. My dad would be someone who’d have you in tears if myself and brother did something wrong and tears of laughter.

I wonder what he thinks about the world as we weren’t super wealthy as a family but we still didn’t go without and he would use what he had. He loved music, comedy TV mainly and films. His Idols were Kevin Keegan and John Wayne.

Times are hard at the moment, I give each month to the Trussell Trust the Food bank organisation and not sponsored but want to help families be able to have things to eat. The thought of a young child not able to have breakfast or dinner feels my heart with sadness and so this Cheat Sheet is about Use Up What You’ve Got.

I like to see my fridge empty, it means we have to use up what we have in the Food Cupboard that has sauces, spreads, tinned meats and other tin produce and in the freezer.

So please check out this weeks Cheat Sheet:

Use Up What You’ve GotDownload

These cheat sheets are free to download and print. I post at the beginning of each week except Bank Holidays.

Have a great week and please check out my Youtube channel where I share much more: https://www.youtube.com/@Carriechalloner

Many thanks for reading,

Carrie X

What You Have and Do Each Day Can be Therapy

19 Friday Jun 2026

Posted by in Everyday living, health and wellbeing, journal, life coaching blog, Living, Personal Development, Summer Project, Weekly posts

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I have had hard times like everyone. I created this blog when I felt stuck. It happened on a Whim. In fact I got a bit jealous over a girl I was working with. I trained her and then she became my Senior Agent and was created websites for the company we were representing and I was like “Hang on that should have been me” but she was more willing than me and she left, because before I found out I was pregnant, I was made redundant, she left to another country and I was moving towards another opportunity. I was coaching a Youth Football team, so I am glad she got the job and not me because I imagined being a senior agent but to honest I knew I didn’t wanted go any further. My ambitions changed and I could have gone for the role but I was more or less training many agents that were new and I enjoyed my time there but I wanted other things.

That job was to help support my income but I didn’t want to spend the rest of my life doing that job and then I did more work in a call centre because it was what I wanted at that point, but it was not what I wanted and again they wanted less people as agents so I lost my job anyway.

I was coaching a football so my working life had changed and then I was pregnant.

I then was not in a happy place, not because of my son, it was I felt not good about my capabilities. Before I was made redundant I’d got into going to the gym a lot, walking a lot and running and for me it helped me clear my head. You’d be surprised with what is around you that can be therapy. I liked going to the gym then and then began walking home which was a long way and again because it cleared the everyday stress. I like to read. I like to clean my desk, I like to listen to music before my son comes home from school and music is a great source of therapy.

I am glad my son came into my world but within myself I wasn’t fully settled inside. I was confused as what I wanted to do next and I am glad now that I didn’t return to work when my son was born because I was there when he smiled for the first time, called me mum and see him walk so it was a good change.

I began working weekends and then I thought someone was getting hurt and I was not happy. Now though I am fully recovered from that time and in a happy place. I love planning my radio show, I like to do morning walks. I find chatting therapy. Depending who with and just enjoy listening to nature in the garden and some find Ironing therapeutic, painting and arts and crafting. I love journaling and making dinner.

Its anything that helps you have a good peace of mind and can switch off. When I am on the treadmill like to listen to four songs, cover over the time and watch the birds in the back garden.

We were supposed to have gone to play tennis but the weather has been miserable and not warm, so I listened to a podcast whilst Henry was listening to his music and putting sticker into his soccer book because he didn’t want to and that to me is therapy and having a bath and shower. Doing my skin care and watching TV.

So you don’t need to pay for therapy. Not saying you shouldn’t. It is up to yourself but for me the habits I do each day is therapy and helps shape my days and weeks.

It is amazing what is around you and now I am no longer daydreaming all day I am noticing more and that to is therapy.

I hope you find this blog helpful and if you want to read more then please subscribe.

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Ten Ways to Organise your day

15 Monday Jun 2026

Posted by in Cheat sheet, Everyday living, Planning 2026, Printables, Weekly posts

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Hello! So its the start of another week. Kids going to school, got housework to do and then checking emails and catching up errands and for some, a reset.

This weeks Cheat Sheet is Ten Ways to Organise your day. On Sunday I spent some time writing down my plans for the week, going through my calendar on Notion and already I have filmed for my Youtube Channel: https://www.youtube.com/@Carriechalloner

It means getting up early. I got up to watch some of the World cup, in plenty of time but I know I will feel the affects later and so whilst having the energy going to continue with my Morning routine of posting my cheat sheet. My son is now at school and I cleared out a storage bin, cleaned dining table, read my book and going to clear some laundry, then work on more content and on my next book.

Ten Ways to Organize Your DayDownload

Many thanks for reading,

Carrie X