Hello! It is the start of a new week and it has been good, seeing England win against Norway. Check out my Vlog of my weekend journeys I took. Coming back from my sons last tennis lesson, went to Wimbledon and went to see my niece in a show: https://youtu.be/DWEQmkkhgV4

This weeks Cheat Sheet is all about What You Can Do for Free. I like to walk to get fit that costs nothing. I like use Youtube to do some training and visiting museums and last year my son and I tried out Parkrun. This is free and not for us but may suit someone and it literally you go onto the Parkrun website and register and then your given a barcode to scan but it costs nothing. Perhaps my son and I will try in a few years time as I wasn’t fully prepared and didn’t feel it, but many kids and adults take part and there is a outdoors gym and so I wanted to share things you can do for free and my Cheat Sheets are free to download and print.

I like to use APPs like Notes, Journal and The fitness APPs which are free and came with my phone and good to keep notes of blog ideas and just a back up and just use what can cost me nothing and save for the things I do want to pay for.

I post these every Monday ACCEPT BANK HOLIDAYS and I hope you enjoy them.

Many thanks for reading,

Carrie X