This is something I journaled when away near the south coast of Britain in a caravan and is important to me because I do go back to the passed in my thoughts and of the future, but in order to plan for the future you have to live each day and be present, rather in a dream world all of the time.

So when I wrote this, it was to enjoy myself with my husband and son, and seeing friends and were friends who hadn’t met our son, and being present helped I feel, have a good weekend.

Check my free printable to help you.

Write it out and I have just did a new page of my journal, to what I want to do right now and helping me to slow down and focus on one task at a time.

It helps me to prioritize, so I have laundry to sort out so going to, once written this blog, go and check to see if my clothes are dry and put another load on. I have an telephone appointment and so need to prepare for that and having breaks in between and not feel overloaded with stuff to do.

It helps manage the mind to prevent burn out, and not being stuck in one place all day, as this can effect concentration and our feelings along with our thoughts

So lets keep building and keep living.

Many thanks for reading,

Carrie X