Tag Archives: wellness

Autumn Reset Day 14: When you can’t get out of the bed

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Posted by in Autumn Reset, Everyday living, having bad days, Personal Development, Positive Habits, productivity, Weekly posts

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There was a time where I would take my son to school and as soon I got home would return into bed and then get up about 1pm to give the house a clean and then go and pick up my son from school, and as soon as I had dinner go back to bed.

Photo by Andrea Piacquadio on Pexels.com

I couldn’t find the energy to do much, and it was as if energy had been pushed out of me. Now though that girl has gone and glad. I love being lazy at times, but that only results in me feeling more tired and I like to get up have my cup of tea and then breakfast and make sure I am dressed apart from the weekend where I do take it a bit easier and spend that time with my son.

The mornings for me is the hardest at time but once I am up now I get myself ready for the day and take anything that is rubbish downstairs, take shower if I don’t have one the evening before and gather myself together. Having routine that is fulfilling is what helped me get out of the slump of wanting to stay in bed all day, and so I make sure I have a enough sleep at night so I have no reason to go back to bed.

So if you are having a hard time to get up and out of bed, ask yourself, “Do I want to be doing this all my life?” and I didn’t and knew that it was effecting my everyday and it would cause arguments, but then something clicked in me and I have now never felt so alive. It takes time, but if you feel fatigue all the time, it may mean going to the doctors and getting support as it is a mental health issue and put things into bed that makes you want to get up and make the most of your days.

This is why I write these blogs to give support if you feel low at and unenergized it is something that you can work on and can get out of.

Many thanks for reading,

Carrie X

Typical London Gal

The “Summer Project 2022” going over my monthly challenges so far this year.

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Posted by in Dreams and ambitions, Everyday living, monthly challenges to manage my work, Personal Development, Positive Habits, productivity, Summer Project, Weekly posts, Work

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I have really enjoyed the Monthly Challenges I have been doing and for August I am posting everyday on my Instagram, for 30 days, and so check it out: https://www.instagram.com/typicallondongal/

Photo by Anna Shvets on Pexels.com

The purpose of it is to connect to others and having fun, and catching up on and see how I can improve my content and make it enjoyable to encourage others to set up challenges as they alter your thoughts and to see what I am capable of. It gets into habits that helps me feel like I am not sinking behind my blogs, and books etc but build my knowledge. Last month July was to do a bit of training on day, not me give training and me doing the training, because there are always areas of improvement. I want to learn new skills and build my knowledge for my wellbeing. I love to learn.

They help to get stuff done and want to start doing my Seasonal clean ups where by I would sort my stuff out every Autumn, Winer and Spring, and the one thing on the agenda is to organize my clothes, and seeing what I have worn and not, and what I have used and never going to be used. It is good to clear the head by having a clear up with physical items and feel that it making space for me and I like shape in my life.

These challenges have helped with shaping my life. It has made me make sure I make my bed in the morning, and I have a reset each week and just get my life together.

Set challenges in the summer if you don’t want to do it every month or do a reset each week. It is what works for you and helps with being overwhelmed and not want to do anything.

With the school holidays it has been tricky, so doing tasks that doesn’t take up too much of my time but I am still getting stuff done and I love sharing on Instagram and would like to do more and do videos on there too.

I have been filming Day in a life videos, at the moment I am putting my videos of the Platinum Jubilee, so check out my channel via the this link if you’d like to watch them: https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg

I was also challenging myself to read a book a month and so far achieved, but not July because of the school holidays but I will catch up, and then I want to plan for Autumn and Winter months of 2022. I will keep you posted.

Many thanks for reading,

Carrie X

Typical London Gal