Tag Archives: weekly blog

Life Coaching Blog: When Your Mind Says No

01 Tuesday Jul 2025

Posted by in Everyday living, health and wellbeing, life coaching blog, Personal Development, Planning for 2025, Positive Habits, Summer Project, Weekly posts

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If you are not wanting to meet with friends, then ask yourself, “Why?” and talk to that critic that’s in your mind. It will always be there. because its part of your brain protecting you but we have to push it away and meet with friends and if it doesn’t go well then noone can keep you there and it is your choice.

Will you feel left out?

Like you are missing out?

I would often feel like that a lot and I realise it was because I wouldn’t go with them and it was a personal attack, when seeing pictures on Facebook. Now I have realised, is that, no they’ve not sending me a message to say I was uninvited and often too caught up in seeing other people myself and when I did got out I would want to stay out all evening.

When I hear the word “NO” I feel like I am in a car stepping on the breaks all of sudden.

My mind is resisting right now. I want to clean the Freezer but its given me a dread feeling. What if I can’t get it clean? Should I film in a vlog? My mind is overactive and the doubt just seeps in and before I know it, that job does not get done as I weighing up the dos and don’ts.

I have my finances to go through. I feel my mind resistance in doing so and it drives me up the wall. So I am going to go through my finances, no matter what my mind is saying, but listen to my gut and know that once it is done this weekly task then that’s it updated, until next week.

It is up to me and what I want to get out of this day. I enjoyed yesterday writing whilst having the tennis on and watching a bit of Youtube. So lets see what I do next and yes if my mind says NO, then I listen to be my gut and ignore the self doubt and weighing up the Consequences.

It’s about get up and go.

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Shopping Tips

16 Monday Jun 2025

Posted by in Cheat sheet, Everyday living, Financial Living, health and wellbeing, Living, Personal Development, Planning for 2025, Positive Habits, Printables, Weekly posts

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Hello and hello! Did you enjoy your weekend. It is now the start of a new week. I have been sitting out in the garden with a coffee and written in my journal and do feel so thankful that I am able to do that.

This weeks Cheat Sheet is giving shopping tips of what I have learned since building my Financial life and I have a Youtube Channel all about Money and Finance and my experiences of being in debt, saving and spending.

Check it out this link: https://www.youtube.com/@financialliving

Here is the cheat sheet:

Shopping tips (2)Download

These are free to download and print, and I post them every week and wanted to do this to help you build your life and since practicing these tips written my life has been better and “Lifestyle” which is my word this year, has been better.

If you want to be notified of when I post on this site then, all you have to do is subscribe and there is no cost in doing so.

Many thanks for reading,

Carrie X

Weekly Cheat: Teach Yourself

12 Monday May 2025

Posted by in Cheat sheet, Everyday living, having bad days, health and wellbeing, Living, Personal care, Planning for 2025, Positive Habits, Printables, Weekly posts

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Hello! I hope you had a good two weeks. Here is a new Weekly Cheat Sheet and this week it is about Teach Yourself. I wrote a blog in Change Your Life in April 2025 and it is about being Selfish and is so important: Its Okay to Be Selfish

I am the happiest I have been doing things that make me feel good each day. I love reading and make sure each day I spend time reading. I like to do home workouts and having a coffee in the morning, not all the time now and popping out going for walks.

Cheat yourself weekly cheat sheetDownload

These are free to download and print. They are on many different topics. If you’d like to be notified when I post a printable or a post, please subscribe.

Just to let you know I will be doing my yearly my Life Coaching programme Summer Project 2025 and will begin in June 2025 to August 2025. There will be a free worksheet for it, blogs and Videos. The Videos will be on my Educational Youtube channel: Carrie Educational Youtube channel – YouTube

Many thanks for reading,

Carrie X

Cheat Sheet: Holiday Ideas

31 Monday Mar 2025

Posted by in Celebrating, Cheat sheet, Planning for 2025, Printables, Weekly posts

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Hello! So tomorrow it is April Fools Day and means that we maybe fooled tomorrow. They bound to do them on TV. It also means it is the last week of school and it is the Easter Holidays.

Today is the last Cheat Sheet for March 2025 and so here are some ideas of what to do during the holidays.

Holiday Cheat SheetDownload

These are free to download and print and post every Monday on this site. I have written two other blogs on my other sites: Getting Ready For Half Term: Places and plans for half term | The parenting adventures and my site Organise for the better: https://organize4thebetter.blogspot.com/2025/03/having-back-up-plan-for-those-unplanned.html

I also have a Vlog Channel, a channel on Finance and money and Educational Youtube Channel:

https://www.youtube.com/@typicallondongal

https://www.youtube.com/@financialliving

https://www.youtube.com/@CarrieEducationalYoutube-ws4xp

Many thanks for reading,

Carrie X

Autumn Reset: Week 4 Getting things completed

04 Friday Oct 2024

Posted by in Autumn Reset, health and wellbeing, Living, Personal care, planning 2024, Weekly posts, Yearly Reset

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I have had a successful week and please tell me how you are getting on if you are doing the Autumn Reset. There is a comment box below. So the one thing I wanted to completed was my courses I was doing. I did one in life coaching and then counselling and have now been completed and it is good feeling and so I can focus on the other areas, like my next book of a series I am creating called mum and me. My first one has already been published and so here is a link if you’d like to check it out: https://www.amazon.co.uk/Mum-Me-Gucci-Tits-Virtue/dp/B0BGNF4LNF

I want to complete the first draft of the second book and sort out my bedroom. Yesterday, I did film a quick declutter of my closet and getting rid of items and what I want to keep and feels good to say good bye to stuff and the clutter is going.

I am using my mornings to focus on my book and reading to help get it together and going through the first book and going to do a bit more plotting and using my notes to help build my story and it is taking shape.

What one thing can you do each today that will help you stay on track?

So I have a weekly planner on Notion but you can us a piece of a blank paper and with open with a calendar in front of you to work out the time you have to spare. If you do the school run mark this down, along with appointments and travel, and what gaps do you have. I remember watching Sunday brunch ( a UK TV programme on Sunday’s on Channel 4) they had Tom Fletcher from McFly sister, Carrie and she writes her books on the train to work and what time of the day do you have the most energy? I find it is the mornings.

I use google calendar and to block schedule.

What’s your main focus to reach the outcome in doing this years autumn reset?

So why are the areas you want to complete important to you in completing?

For me it is having the items that make me feel happy and have a good more productive space where I can write and want to get back into crafting and so the more I can sort out the more I can have a space to do my crafting, writing and sleep in.

I like to have a space to have a cup of tea beside my bed and a mirror and just make it a perfect nest for me and not have too much on the floor and not feel so closed in.

I want to eventually do everything in the shed and workout there and this will take time, because we have had the outside and roof sorted and cleaned and decluttered in there, but still needs to be decorated and made so it not cold being in there.

Do what you can and set your goals for it and reflect.

So I hope you are getting on alright and will be back with more blogs and am filming for it on my vlog channel: https://www.youtube.com/@typicallondongal

Please subscribe to this blog and also my Youtube channels for more content and inspiration in growing a life that you want and have a great weekend.

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: When your not feeling your best

30 Monday Sep 2024

Posted by in Cheat sheet, Everyday living, having bad days, health and wellbeing, Living, Personal care, Printables, Weekly posts

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Hello and Happy Monday! I wish you a good week. I not feeling my best today and wanted to share some tips on what to do, to have a day to yourself.

They are completely free to download and print, and I post every Monday, on this site and my other site:

https://www.theparentingadventurestipsandtricks.com

When your not feeling Your Best (2)Download

Many thanks for reading,

Carrie X

Autumn Reset Week 3: Having a bit of peace and quiet, listening to your body and mind

28 Saturday Sep 2024

Posted by in Autumn Reset, health and wellbeing, Living, Personal care, Weekly posts, Yearly Reset

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Can you have peace when you are trying to get to your kids to school or catching the train to go to work and have to come home and do some housework? It can be a juggling act and so when on the train just spend time looking out of the window and visioning your day and at lunchtime catch up on listening to a playlist or audiobook on your phone away from colleagues who may want chat about work, but is the last thing you want to do.

Photo by Nida Kurt on Pexels.com

When I am working on building content I will have the TV off so I can be fully focused and walking noticing what is around me and allow my feet to walk and really helps to clear my mind and refocus.

Listen to your body and mind and what it needs. Yesterday I was not good, I had an allergic reaction to something and hadn’t slept, so took some medicine and didn’t film a vlog (vlog Channel: https://www.youtube.com/@typicallondongal) took a break from my laptop and just did nothing and I feel so good for that and today Saturday 28th September, I feel myself getting back to feeling normal, and it so happened to be my birthday.

Sometimes you just need to rest and your body will tell you. If your sick it means you have to slow down as your health is priority. Noone wants to be sick, everyone wants that boost of energy and positivity, so if your body is aching, your nose is running, like me had a rash and didn’t sleep well feeling “This is too much” pull yourself back and rest.

Everybody wants peace and quiet at times and this is why the reset is good, because if one of your areas you want to work on it is too have more peace and quiet, then make that happen. Schedule it in and let your family know and put a “Do not disturb” on the door and have a afternoon nap, do a bit of reading, journaling, meditation or watch a TV series, without your children interrupting, let them know its parents rest time. You can involve your family to all have a bit of peace and quiet, by doing a puzzle, watch a film or a reading hour for example and wind down properly each day.

I am a lot better today as I slept and glad for that time and reminded myself to “Switch Off ” and “Concentrate on my health” and thankful that I did that and so if your feeling rough, as also I am on my period, sorry if TMI, but can affect me too, in terms of sleep and energy, so listen to what your body tells you and look after yourself.

I hope these blogs help you and lets all work together to grow in learning about your body and mind so you become healthier and calmer.

Many thanks for reading,

Carrie X