Today I went for a morning walk around a park in Cheam called Nonsuch Park, and wanted to do it because on Thursday I was supposed to be doing a walk with a walking group, called the Ramblers but I couldn’t find the meeting point, yet got there in plenty of time, and asked people who I thought walk around it a lot but even they didn’t know, so I went there today to see if I could find it but still no joy but it was good to walk and a great place to go.

It still felt good and going to be a regular place to walk for me and definitely recommend, and there is a cafe there too, but yet couldn’t find it. A good excuse to walk again and I bet it is a good picnic spot too. When I was football coaching, I would during the summer, on a Monday’s coach a football team there and it did see a fitness group going on when walking there, so a great place to get fit and loads of green to be with nature and taking in the fresh air and surroundings.

Any how I was at first when I got up, thinking twice about whether to go there or not to walk, so I am glad I did because it really gave me a boost and got my mind ready to take action and complete the tasks I have planned for the day, done and so I would recommend, when doing a reset to get the mind pumped before hand and take action.

I have been guilty on putting tasks on hold, and so is another reason to set up an even better plan to stop this and manage my life even better. You have to set yourself up, ready and so listening to a podcast whilst walking can help, putting on a play list, and just lose yourself in completing projects.

Exercise is so good for getting the blood circulating and the brain operating, and it doesn’t have to be for long. I do small workouts aswell as longer ones and I have two blog sites where I write about exercise:

https://sportsandfitnesspassion.wordpress.com

https://getfitgetactivewithme.blogspot.com/

It helps to clear the mind of negativity and spending time looking after the body and helps stop daily annoyances like Transport delays and traffic, people jumping in queues, one of my biggest “Pet hates” I call it and just letting my feet do the talking and eyes take in the view and what is around me.

Living in the now is so important, and I would day dream all the time of where I’d like to be and what my life to look like but just thinking about it, isn’t going to get anywhere if you don’t do physical changes and take control of your thoughts and fears, so they don’t hold you back but to continue to grow and make life as happier as it can be. So lets work together and get this Autumn Reset done and tasks completed.

Many thanks for reading,

Carrie X