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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Tag Archives: living the best life

Life Coaching: Habits of a life time 2024

31 Wednesday Jul 2024

Posted by Carries Blog Network in Everyday living, having bad days, health and wellbeing, life coaching blog, Living, Personal Development, planning 2024, Positive Habits, Sumer Project 2024, Weekly posts

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changing your habits, living the best life, planning your life, sorting out your life

It is important to develop Habits that change the way you feel about life, example I will do bit of computer work in the morning then drink my tea in bed and enjoy the morning getting ready for the day and having a good nights sleep.

Photo by Ketut Subiyanto on Pexels.com

Sleep can dictate how we feel each day and its important that you can switch off and turn your devices off and allow yourself to read a book, watch a bit of TV and properly wind down. I don’t have a TV in my room so will watch something on my laptop but again limit it.

Then it is waking up and getting ready.

What steps could you take in the morning that you could change to make it better?

Just think about it. Now I am not saying I am perfect but now I make sure I give myself enough time so I can blend into the morning and take steps so my days are set out, and that I spend time getting my self and my son ready for the day, sorting myself out and go through what I need to get done.

How could you plan better?

I have begun using google calendar again and Notion to have help because I can update them wherever I am using the APPs. One Note is good and free but can get full and so using Notion which if you use the Personal format it is completely free.

I like to break my day up by taking a break from laptop during the day and has really made a huge difference as I was struggling to write and taking time away is important to rest the mind and why I like to break it up by doing my laundry, a bit of cleaning and watch TV or Youtube.

Planning my days has helped make sure I stay up to date with my sons schooling, any appointments I have and exercise. I love building up my steps by walking everyday, including using a treadmill and I do workouts with dumbells, and just having habits that has a good effect on my body, my mind and most important my health.

Just set it out and once you look at your routine and how you plan and why you can’t complete anything and miss appointments. It could be ADHD as adults can have it and that you are giving yourself too much to do each day and not breaking it down.

Are you having trouble trying to stick with good habits

Like I said I have and so if something not wrong that I need to find another way that makes me stick with it until I have found that works for me. I do like to bet up early because I always done so and so immune to it, but it not a necessary, Steven Bartlett doesn’t and doesn’t book any appointments before 11:30am so you may find that you are an night out, which I thought I was but no, but it what works for you that makes your life feel easier rather than a fight.

Change one habit at a time and some will come naturally like I like to be ready each day but 7:30am when my son goes to school or kids holiday club, this includes breakfast and taking my medication and set a time to get ready by.

At the weekends I like to stay in my night gear a little longer and watch a bit of morning TV because I have stopped watching a lot of TV as this can effect your mind and body and I get bored quickly so I will make sure that I am done all that I needed to do in the day by 2:30pm and then go if it is sunny sit in the sunshine.

So change habits not just for short term but that gives you a better wellbeing and feel happy about your life and where it is heading.

Remember you can see my blogs each week I post by subscribing and I have filmed videos on my Youtube channel: Carries Educational Youtube Channel. https://www.youtube.com/@CarrieEducationalYoutube-ws4xp

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023” Powerful Living: We are all capable of living the best life

11 Friday Aug 2023

Posted by Carries Blog Network in career building, Dreams and ambitions, Everyday living, Financial Living, having bad days, Personal Development, Planning 2023, Positive Habits, productivity, Summer Project 2023, Weekly posts

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good books I have read, happiness and wellbeing, living the best life, Powerful living, self help

Life is worth living! Life doesn’t have to be boring, which can be the feeling you get when you feel your life isn’t going nowhere and that this it is how it’s going to be and nothing will change.

  • What would you like to be doing?
  • Where would you like to be in your life?
  • What do you wish your life to looked like?

Check out this EBook I wrote about Creating a new Journey to your life. It is available in Kindle and Paperback.

Set up a plan for yourself, of making your life better. For me a reading or listening to a book a great way to get out of a rut. Learning from others who have experienced how you have felt, is a great way to get a hold on your feelings to change your life.

I found Mel Robbins 5 Second Rule really helpful and reading a book by Paul McKenna and Tony Robbins to be good. Also doing free courses on the areas I want to learn more about. I want to help support people who have mental health difficulties, from child to adulthood and going to be doing Voluntary work soon, helping Children to read and would like to do online teaching on other topics, to help others like those who feel stuck, and that they not sure how to get over the low feelings and have a better life.

Managing my finances better has made a difference for me. There is still a long way and stop spending on things I do not need and focus on what is more important to help my wellbeing, and the way I feel about my life and you can do the same, just set aside 2mins to 10mins, can really help stop the worry that money can cause and get help.

I like watching Youtube channels like, Sugar mamma TV on money, because they have really helped with managing my money. I have listened to Canna Campbell, the 1000 Project and listened to the Audio book by Grant Cardone book, Sell or to be Sold.

I also watch Jordan Page, and Kate Kaden, and really inspirational and I have a Youtube channel, dedicated to finance and how I manage my money too: https://www.youtube.com/@mywayofliving1602

It’s all about changing your mindset and not have limited beliefs. Anyone in my opinion can be successful in building happiness and a better wellbeing, but you have to change your habits and have a hold on your life and where it is going.

I do have time off Social Media, which really helps and today I spent like I try to do on other days, away from my phone and enjoying the time with my son, not worrying about checking Instagram or Facebook.

Doing something different on some days. On Wednesday I took Henry to a football match and it was great. It helped that the team we went to support won, but made a difference on our feelings that my son couldn’t wait to share with his my mum and step dad and with his dad. He was buzzing and just made a great change.

Making time to see friends and having a night out or a girls night in. With the prices increasing on things it is affording things, so just meeting up one evening a week can really help ease the stress of life and taking time out for you.

Many thanks for reading,

Carrie X

Life Coaching Programme “Summer Project 2023” Feeling Fulfilled: Letting our selves down

06 Thursday Jul 2023

Posted by Carries Blog Network in Dreams and ambitions, empowerment, Everyday living, having bad days, Personal Development, Planning 2023, Summer Project 2023, Weekly posts

≈ 4 Comments

Tags

Feeling fulfilled, health and wellbeing, life coaching blog, living the best life, self help

Hello and welcome to a new blog. There has been times where I have felt I have let myself down, like when I had a chance to join the Fulham Ladies football team back in 1998, via my brother as he knew the Manager of the ladies soccer team, and I went twice and met a friend of mine from when I used to go to a dancing school, but getting myself there would take a lot and I would play images of not being good enough, not having natural skill and was way out of my comfort zone. I did play at Primary school and at Secondary, but because of hearing from one girl I played football with at school, said “Couldn’t even kick the ball” stopped playing at school. I feel that effected me when I should have ignored her and used it to show actually, I can kick a ball.

Photo by Khoa Vu00f5 on Pexels.com

I felt bad, because my brother had gone to that effort and he bought me my own football boots, but I just couldn’t get myself there due to the movies I would play in head of feeling out numbered, and not being good enough.

This has helped me to make sure I take on opportunities as I did my Level 1 Football coaching qualification and did run a children’s football team for a while, and then I was going to do my level 2 coaching badge but once again my confidence got me and so decided not to continue.

Yet I did Manage a Football team The football team in that I was coaching was taken over my some of the boys dads, and was disappointed about that, and was going to suggest it, but when the Charmain of the club said that I can coach the next under 8’s team, and then coach a girls team they wanted to coach, I felt like, “What so because I am a woman I should be coaching women?” and left.

Anyway I found out I was pregnant and didn’t feel wise to continue, and so stopped and was good experience and did feel let down a little, because I was running the team by myself and should have had one of the parents to help manage the team, to help me. However I felt I did okay and would like to continue one day and do sports coaching again, and my aim was to coach a team from kids to teenage years, and further. This is still something I’d like to do, but it is a massive commitment and so see what the future holds.

When I worked in Contact Centre often felt like I let myself down by not getting good feedback on the telephones and I wasn’t rude, but found real tough when people would ring and complain and not knowing what to say and felt I could have done better. That’s life though we won’t always get it right but you have to get it wrong to make sure you get it right, whatever you do and life is about learning and growing.

Football teams for example like Manchester United were Champions of the Premiership, yet it took Alex Ferguson 4 years when he began managing the team that they started to win trophies and was put under enormous pressure and became unbeatable.

You know when you feel you have let yourself down, because you go through what if’s and play scenes of if I had taken up that opportunity where would I have been right now? Would I have gone on and become a professional Football coach by now? and really life is about choice and often we do choose the wrong path or it goes into a different direction, Again that is life.

Doesn’t mean that it won’t ever happen, and I didn’t always get it right being a football coach but they did win games and did improve their ability, and their skills, and did get messages from parents when I left thanking me, so it wasn’t all bad and I did enjoy it, just didn’t like how it ended.

As said you are never going to get it right but never allow it to knock you down, but to boost your confidence and self belief, check ot this blog: Life Coaching Programme Summer Project 2023 Forever Growing: Developing your belief in yourself and what you can accomplish in your life

Many thanks for reading,

Carrie X

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