It is Monday! Time to start the week and thought this Cheat Sheet will you save yourself time.
I hope it helps you, and my Life Coaching programme Summer Project 2024 is on its way and so will be posting the workbook printable which is free, like these Cheat Sheets and there will blogs and videos on my new Educational Youtube channel, which I will also post on here so lets get ready for the week ahead.
Many thanks for reading,
Carrie X
Posted in Cheat sheet, Positive Habits, Printables, Weekly posts
Hello and welcome to Everyone can build a castle. This is my weekly Cheat Sheet that I post every Monday and this one is all about Getting back from the Holidays. I also posted this on my blog site: The Parenting Adventures tips and tricks.
Many thanks for reading,
Carrie X
Posted in Cheat sheet, health and wellbeing, Printables, Weekly posts
It is half term and last night was kept awake as my son wanted to chatter all night.
I thought this weeks cheat sheet could be tips on Getting a good nights sleep.
It is completely free.
Many thanks for reading
Carrie X
Yes it is officially Summer here in the UK as the clocks move forward and so here are some tips on planning for the summer.
I hope you have had a good easter so far, my mum is hosting an Easter Egg hunt today, so spending time with family and I will be planning activities and trips to different places for the holidays and will be posting more and I do film vlogs. Please check out my Youtube channel: Typical London gal: https://www.youtube.com/@typicallondongal
Many thanks for reading,
Carrie X
Tags
Cheat sheet, Feeling overwhelmed, free printable, growing our happiness, look after our wellbeing
Hello, yes it is a Monday again, I can’t believe that it was last week we had travelled from to and from Bognor Regis and met up with friends. It was so good to get away and not think about to do lists, and just be.
This Cheat Sheet is all about what to do when you feel overwhelmed. These Cheat Sheets are completely free and please share.
I will be sharing this on my other site The Parenting Adventures Tips and Tricks too, because as parents we can get overwhelmed and just need that time out to recharge our batteries and lift our mood and our feelings so we can just have time to ourself and not everything has to be landed on your shoulders but shared.
Please if you’d like to be notified of my blogs on this site and my parenting site, linked above then please subscribe.
Have a great week.
Many thanks for reading,
Carrie X
Tags
begin a new chapter of your life, Cheat sheet, getting back from a break, growing your skills and knowledge, reset your life
It is Monday again and last week it was my sons half term break and now is back to school, I am back setting my tasks for the week.
This weeks Cheat Sheet is about Getting back from a break as it good to forget to do’s and have fun with your kids, and then getting back to the regular routine once the break is over.
I am back from travelling around London and seeing family, which was fun, but now we have to return to work and start a fresh term, and a new chapter.
Many thanks for reading,
Carrie X
Hello and welcome if you are new to this site! Each week I post a cheat sheet on this blog and my other one http://theparentingadventurestipsandtricks.com and already posted my one for that site, so please check it out, as the passed weeks I have shared the same one, but this week wanted to be different because it is UK School holiday for a week, and I had a good Sunday yesterday and so want to inspire you have good Sunday doing things you don’t always get around in doing in the week, and having fun with friends and family and recharge before a new week.
Please share and they are completely free to download and print.
Many thanks for reading,
Carrie X
08 Monday Jan 2024
Hi all, and a new week, and I have been sorting out different areas of my life, like going for a morning walk, took an item to be sent for an Etsy order (I will share this soon, just changing items and want to create new products and got many ideas of what I want to create to help further to help people manage their lives that have helped me), and picked up items I needed for today, batteries for my sons portable CD player and a kinder egg. Not so important but is a reward for Henry if he has had a good day at school and no accident at night time.
So I hope this helps you and kick start your week ahead:
There is more to come.
Many thanks for reading,
Carrie X
02 Tuesday Jan 2024
Tags
Cheat sheet, creating positive weekly habits, having a good routine, planning and organising, reset 2024
I am from today going to do a Weekly Cheat Sheet, and will be doing them for this blog and for my parenting blog: https://theparentingadventurestipsandtricks.com
They are to help you plan you week and will this week is from today when we get back to normal after Christmas.
Please let me know of other printables you’d like and hope this helps plan you 2024 goals and habits.
Many thanks for reading,
Carrie X
04 Monday May 2020
Tags
Be ruthless, Cheat sheet, dealing with the inner critic, everyonecanbuildacastle, Social Anxiety
That voice can go on and on, telling you, your wasting your time and don’t bother getting out of bed do it tomorrow.
However not being Mrs Doom and Gloom, what if tomorrow never came?
Neither of us know what is around the corner. I have often seen things before they have happened, example I knew that my mum was going to end up with Tot (my step dad) ages before they got together, but not sure if this was coincidence or just a thought.
When it comes to dealing with the Inner Critic be ruthless with yourself and say “No I am going to go for run today” even if the Inner Critic keeps on and is constant.
Don’t ignore the Inner Critic because from my own experience when you do the voice can get stronger, so acknowledge it and tell it to “Shut up” get up out of bed, put your running gear by your bed on, which I would always suggest you so the night before and before the Inner Critic can continue go for a run.
With the Inner Critic it can effect our everyday lives, like when we write a letter, a book or a blog, going on examples. This voice is our protector in a way, as often as humans we can sniff out danger or that the letter isn’t good, so you proof read and edit it until it is good.
What you don’t want to do is allow it to take over, because once it does it can make you think Rapidly and then stop you in your tracks, talking you out of it, then you feel guilty for not doing what you wanted and it has ended up not being anything to really worry about at all.
I remember one work Christmas Party and it was a new job but being shy and suffering with Social Anxiety didn’t want to go, well I am glad I did because it was brilliant. Yes I did get drunk, but from that point forward really got to know my new colleagues and began to fit in.
Keep a Journal to answer the Inner Critic and what you really think and what you should do. Example you have split from your boyfriend and you then have the Inner Critic telling you that you shouldn’t have done that, make bullet points as to why you did and then read them out, and create a new plan of action to move on.
When relationships breakdown there is a reason, so write in your journal about it to address the topic, and face the voice by looking in a mirror imaging the Inner Critic is in front of you head on and say “GO AWAY”, silence it by imagining the voice getting quieter and quieter until it is completely muted.
Then reducing the image of the Critic until it completely disappears.
Try doing this several times and you will no longer be dictated by the Inner Critic, but by the voice that is in your gut instead.
I have done a cheat for you to download with this activity and you can even stick it on the wall, and try it every time the Inner Critic speaks.
Dealing with the Inner Critic Cheat Sheet
I hope you have found this information helpful, and remember to follow me on WordPress.com to keep up to date with my posts.
Please leave a comment below to tell me how you deal with your Inner Critic.
Many thanks for reading,
Carrie X
Everyone can build a castle 