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Everyone can build a castle

~ Creating goals, habits and being empowered aiming for success

Everyone can build a castle

Category Archives: Weekly posts

Self Development: If you had a mirror showing Your life what would you like to see?

21 Friday Feb 2025

Posted by Carries Blog Network in Celebrating, having bad days, health and wellbeing, Living, Personal Development, Planning for 2025, Self Development training, Weekly posts

≈ 1 Comment

Tags

changing what you see, developing self belief, making changes to your life, personal wellbeing, Self development

If you had a mirror where you would picture your life what would you see? What would it say to you or show?

Would it make you feel happy or sad? There was a time I hated my own reflection. I wouldn’t try on clothes in a fitting room. When I was at school we didn’t have cubicles but one big changing room and would feel so uncomfortable. The same at Primary school and would get remarks from my fellow pupils. I hated having boobs. I was not ready for teenage hood. Mother nature decided it was time for me to form early and I didn’t like it.

Photo by Jenna Hamra on Pexels.com

I do write a blog about Self Confidence: https://mydailythougthsandfeelings.blogspot.com/2025/01/how-friday-nights-have-changed.html

Now I am comfortable in looking the mirror and see someone who has lived and got plenty to give. It has taken a lot to see myself in a positive light and my life too. I loved going to dancing school as a kid. Now, I like that I can share my life. I found growing up daunting, because the way you looked mattered. I didn’t want to be trendy. I wanted to be happy with what I saw. So I began to get fit and take on challenges like running and walking events. This made me see, what I was capable of and feel proud of myself.

What challenges would you undertake? What changes would you do, to feel good when looking in the mirror and be proud of yourself and write down how you feel.

I was fed up with giving myself such a hard time. I had to change my mindset. Being healthy is what I need, not a hourglass figure. All bodies are beautiful. I remember going to rugby. There was a guy who I didn’t like the look of. When I learned he had a heart of gold, I realized I was being unkind. Since he was nice and was a good laugh, that was important. So, I worked on my own stereotypical mind.

We have kept in touch via social media. I have not heard from him for a while. Yet, it also taught me that men and women can be friends without it ending in romance. I have male and female friends and I love my friends and my family. They have been my teachers of life and am grateful of those I have met and still in contact with.

Being a good friend, mother, sister, daughter, and aunt is important. I love watching my nieces and my son grow. My son got an award at school. We went to a Christmas Event at his school last year. We also went to see an art exhibition he did at school. This year, he will be going to his third Residential trip.

I am enjoying my life with my son, friends, and family. This is something I would like to see in a mirror. I have got back into walking and joined Parkrun. I am registered to do Race For Life. I am working on radio now and have fully recovered from my Mental Health Battle. I am writing more books and blogs and expanding my Youtube channels. I enjoying meeting people and about other peoples lives and what they have gone through.

So now spend some time considering this question. What would you see if you were able to see your life in the mirror?

What does the future look like? Who is in this image and what do you look like? Are they your dreams or goals?

There is more I want out of my life. Keep your goals to yourself. As Terri Savelle Foy says, what you do behind the scenes has a bigger impact. You don’t have to tell the world just yet. Just follow your heart and mind to help your self-belief. Once you reached a goal, then tell the world. My husband didn’t tell anyone when he did his driving test. He failed the first one, so he retook it without saying anything and passed.

Set a plan and give yourself a target of when you want to achieve. Do you see that in the mirror? Does the reflection you see of yourself changed? What area are you going to look at first?

Take some time to answer. Put your list of goals with targets somewhere visible. Make sure you go through of what you see. I have started to put collages on Pinterest. I learned how by watching a video by Rachellea https://www.youtube.com/@rachelleea. Now, I am obsessed with it.

I set goals in my journal and plan away.

Review the goals you have already achieved. Consider the ones you want to set into play next. Yes, there will be hurdles. When you see the results, you’ll see that they are part of the plan. You can build a different, happy, and successful life and then talk about it and keep setting them.

What is the first steps are you going to set. When I started running and entered to doing the Great north run I didn’t just take on the 13.1 miles, I worked up to it by doing different runs and started of by walking and building up to run and now I am trying to get back to it by doing Parkrun and looking forward to doing the Race For life in June.

If you’d like to sponsor me then you, check out my JustGiving page: https://www.justgiving.com/page/carrie-challoner-10?utm_medium=FR&utm_source=CL

I will be filming my last to videos for my Self Development training next week as it is half term and so been tricky to film. When I do I will post.

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Get Your Life Together

17 Monday Feb 2025

Posted by Carries Blog Network in Cheat sheet, Everyday living, Financial Living, health and wellbeing, Living, Personal Development, Printables, Weekly posts

≈ Leave a comment

Tags

getting it done, getting your life together, happiness and wellbeing, happy living, having good routines

Hello it is Monday once more and time for a new free printable of tips on Getting your life together that you may find useful and simple but effective.

These are free to download and print.

Get Your life togetherDownload

If you’d like to be kept up to date of my blogs then please subscribe.

Many thanks and have good week ahead.

Carrie X

Self Development: Making Life Changes

13 Thursday Feb 2025

Posted by Carries Blog Network in Everyday living, having bad days, health and wellbeing, journal, Living, Planning for 2025, Positive Habits, Self Development training, Weekly posts

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changing your mindset, making life changes, Self development, self neglect, training2025

This is something I ask in my printable. Check out the first blog I wrote sharing the printable for this Self Development training I am doing for the Month of February. https://everyonecanbuildacastle.com/2025/02/03/self-development-training-begins/

Here is my first Video for this training and talk about Self Neglect. Not getting dressed, not brushing your teeth and it is not saying that your doing anything wrong, I am writing about myself when I would become depressed, I didn’t do those things, knowing that if I did I would feel better and so I had to get out of bed and live.

Life is full of a challenges and I have learned to take in the feelings, then think what can I do that will help me through those thoughts and listen to the positive side of the brain. Life is full of influences, like when we watch the news and hear of another stabbing and it has made me more determined to not allow it stop me from embracing my city, which is London and thinking of he good things. There is always going to be good and bad, but having a good breakfast, reading and listening to podcast can help me not to be affected but enjoy life as you don’t know when its going to end, and so I watch things that bring me joy not sadness and why I started fundraising for good causes.

I share my challenges I faced and not being happy about myself and my life. I felt like my life was boring when actually that is not true. I had a good childhood I just struggled because of not feeling good enough at school. Now see that I had a good holidays and did dancing. I had proper grandparents, relatives and friendships that have lasted so long.

I began to make Life Changes, getting fit and active and not dwelling on things that have gone wrong, but what I learned from those mistakes and not allow anxiety to control my life.

I will be making another video next week. These videos will be on this site forever and if you want to be notified when post on this site to subscribe.

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Doing 1 Minute Tasks

10 Monday Feb 2025

Posted by Carries Blog Network in Cheat sheet, health and wellbeing, Living, Printables, Weekly posts

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Tags

better living, free printable, getting things done, productivity, weekly post

Start of new week.. It has been a productive day but taking my time. I like doing one minute tasks so this morning I cleared a windowsill, put my hat away and disowned to planners that were going to use but no longer wanted and were worn and so disposed off and be recycled.

Here is my Weekly Cheat Sheet:

Weekly Cheat Sheet (1)Download

These are free to download and print. I do these each week and if you’d like to be notified when I post a blog on this blog then please subscribe.

Many thanks for reading,

Carrie X

Introduction To My Self Development Training

04 Tuesday Feb 2025

Posted by Carries Blog Network in Everyday living, having bad days, health and wellbeing, Living, Planning for 2025, Self Development training, Weekly posts, Youtube videos

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Tags

improving your life, Introduction, life coaching, Self development, self help

Hello! Please check my blog where I posted a printable for this training: Self development

So there will be three videos for this training. Please check my video where I share details of what you can use, for the 3 sections of this training. So in this training we will cover for example: What is Self Development, Suffering with anxiety, then section 2, Changing my financial choices, an area I have had to work on and planning, example: Setting up your day.

Here is the introduction to this training:

This training is completely free and please give me feedback or ask any questions training. You can write into the comment section below blog to do so.

I am someone who has battled through life dealing with insecurities, not feeling good enough. I would be so critical of myself and so I had to make changes, especially as I grew into adulthood. I thought that by then would feel better about myself but no and they grew even bigger. I feel better once I finished school, which for a while it did. I liked working. Yet had some not so nice jobs and was fired by some of them an lost my confidence.

I have become fed up of allowing those time to bully me. I knew to move forward in my life I had to feel better about myself and my life.

Then I hit rock bottom when I thought that there was someone being hurt, but there was other things going on too. I was finding motherhood hard, felt isolated and had this inner fear that I had never felt before. I went to hospital and found that I was hearing voices and diagnosed with Psychosis and got home help. I began to feel like I had no energy to do anything. It was like being on a wheel that I couldn’t get off from. I spent time in a mental health hospital and recovered and wanted to help others with their mental health and wellbeing. It can feel you are in a dark place with no light.

I want you to love who you are and not be so unkind or resentful of yourself and start living and living beyond your needs. Life doesn’t have to be a battle, but be the best it could ever be, by making changes in the different areas and changing your mindset.

I hope you find this training helpful and share your story, if you have have found life hard and support one another.

Many thanks,

Carrie X

Weekly Cheat Sheet: Suffering with Burn out

03 Monday Feb 2025

Posted by Carries Blog Network in Cheat sheet, health and wellbeing, Printables, Weekly posts

≈ Leave a comment

Tags

begining of the weekly post, Cheat sheet, free printable, suffering with burn out

Hello! It is Monday again and it is time for a new Cheat Sheet. I post these every Monday and are free to download. This week is tips if you are suffering with burn out:

Suffering with burnout (1)Download

I have filmed for my Self Development programme, for February and so if you’d like to watch then here is the link: https://youtu.be/t4EPJ_e18k8

Have a great week.

Many thanks for reading,

Carrie X

Self Development Training Begins

03 Monday Feb 2025

Posted by Carries Blog Network in Dreams and ambitions, Everyday living, having bad days, health and wellbeing, Living, Personal care, Personal Development, Planning for 2025, Printables, Self Development training, Weekly posts

≈ 1 Comment

Tags

having a happier life, health and wellbeing, monthly programme, Self development, working on your wellbeing

It is a new week and today my Self Development training begins. I will be filming for my Educational Youtube Channel and I am really looking forward to it and hope it will help follow your dreams and have a life you love.

For me Self Development is simple. Change what you are not happy with. Go through the passed but in a way where your not dwelling but learning. Learning what you have done that turned out to be the best thing you have ever did, so far in your life and what didn’t work out. What is holding you back.

It can be that you failed your driving test. So the first thing is to reflect what happened. Was you driving too fast, you stopped when you shouldn’t have or your nerves distracted you. I made a mistake yesterday where I was playing a song on my radio show and accidentally turned it off but it was okay as I rectified it, reflected well I know that I was rushing and needed to take my time, but the rest of the show went according to plan. Your going to slip up, that’s life. The worst thing to do is allowing it to dominate. Not moving on.

I have created a free Printable which you can download and will give you the details of what the training will be covering.

I will be posting three videos for this training each week and can use it not just for February but throughout your life.

Self Development training printable for trainingDownload

It will be three sections and a conclusion. What you will need, which is basically your time, if you want to write things down and a drink whilst you watch and listen to my training for this Self Development training and please if you want to give me your feedback, then please do.

Many thanks for reading,

Carrie X

Winter Wellness: The Outcome and what is next

29 Wednesday Jan 2025

Posted by Carries Blog Network in health and wellbeing, Living, Personal Development, Weekly posts, Winter Wellness

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Tags

health and wellbeing, january posts, new year 2025, the outcome, winter blogs

It is the last week of January 2025. We have covered a lot in this new programme I created. Thank you for the likes. If you are new and subscribed, thank you. It really means a lot.

Photo by Riccardo on Pexels.com

So the outcome. How did it go? If you have just seen my content for this programme, don’t worry. They will still be on this blog site. Please give me some feedback. You can leave a comment below.

What did you change? I started taking my vitamins and other supplements again. They help me with my energy. I find during the winter I have a lack of energy. In the mornings, I struggle at the start of the day, but by taking supplements I’ve seen a big transition. I am completing tasks. I finished a first draft of a book series I am writing. I have been walking a lot. I am sleeping really well and reading more and discovered new loves.

I’ve started take Magnesium and Zinc. I recommend them, but always ask your GP before taking them, if you are not sure. It has really made a difference. Not sponsored, but I was experiencing a lack of energy and kept getting twitching of the eye. I spoke with my doctor, and she recommended it to me. It has been a massive change.

They were from Holland and Barrett.

I have taken on new challenges. I started Parkrun. I try to walk each day, even if it’s indoors, because I am lucky to have a treadmill. There are walking exercises. Check out Youtube. Today, I did some weights. I am really focusing on looking after myself. This helps me look after my son. I can do jobs around the house. I can go for walks without feeling that my eyes are on the floor. This is changing my lifestyle, my word for 2025. This has helped me see the new year in a different light. I no longer get upset and can look back and think, “I did good” and you can feel that too.

So thank you and next month I am doing some Self Development training. I will doing videos and blogs and begins on the 3rd February to the 28th February 2025. I have been studying mental health and counseling. This has helped me in developing my skills in helping others. It’s important to help others feel better about themselves and their life. Once you learn, you can help others too.

I have signed up to do Race for life this year. My goal is to help raise money for Cancer Research. The event will take place on the 22nd June 2025 up at Epsom Downs.

So if you’d like to donate to this cause then check out my JustGiving page in the link below:

https://www.justgiving.com/page/carrie-challoner-10?utm_medium=FR&utm_source=CL

I also have three Youtube channels. One is a Vlog Channel called Typical London Gal. Another is Financial Living. Finally, there is Carrie’s educational Youtube channel, where I will be sharing my videos for my Self Development programme.

https://www.youtube.com/@typicallondongal

https://www.youtube.com/@financialliving

https://www.youtube.com/@CarrieEducationalYoutube-ws4xp

I also am on Social media:

Link for my Pinterest:

Social media:

https://www.instagram.com/typicallondongal/

https://www.facebook.com/typicallondongal/

https://twitter.com/Carrie82434764

Many thanks for reading,

Carrie X

Weekly Cheat Sheet: Ten ways to declutter

27 Monday Jan 2025

Posted by Carries Blog Network in Cheat sheet, Everyday living, health and wellbeing, Living, Personal Development, Planning for 2025, Positive Habits, Printables, Weekly posts

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Tags

Cheat sheet, everyone can build a castle, free prinable, Weekly posts

Last week, my son wasn’t well. I didn’t get a chance to do one then. So, here is a new one. I really enjoy creating these and this one Ten Ways to declutter.

Ten ways to declutterDownload

These are free to download and print and if wish to share with others then please do so.

Have a good week. I still have one more post for my Programme Winter Wellness to help you have a good winter. In February, I will be doing some Self Development training. It will also be free and will include blogs and videos.

(340) Carrie Educational Youtube channel – YouTube

If you subscribe, you will be notified when I post a video on my YouTube channel, linked above. You will get updates if you subscribe to this blog site.

Many thanks for reading,

Carrie X

Winter Wellness: Getting Through the Winter

22 Wednesday Jan 2025

Posted by Carries Blog Network in Everyday living, health and wellbeing, Living, Personal Development, Weekly posts, Winter Wellness

≈ 2 Comments

Tags

dinner, food, getting through winter, health, recipe, recipes, winter 2024, winter 2025, Winter season, yearly programme

This is going to be my second to last blog for this Winter Wellness Programme. I hope you like the blogs written. I also hope you found them useful. They are designed to support you if you dread winter. They aim to help you feel better about that time of the year.

One of my favourite parks I like to walk through in Epsom Rosebery Park

We can lack a lot of energy during the winter days. I struggle to get up when it is still dark. So, I now give myself some time to wake up by reading. This has been a game changer in the mornings and this due to reading before I sleep.

So have a good routine at night so it helps your body know that sleep time is coming. As soon as dinner is finished, I will get ready for the evening. I will change my clothes and have a bath. I’ll spend time with my son, watch TV in bed, and finish off with my book.

I make sure I am hydrated and love a morning winter walk. If there is extreme weather, I will workout indoors. But if it is just grizzly, I will wrap up and get outdoors. Of course, if you find it tricky to get outdoors, then there are workouts you can do sitting down. It is also a great time to volunteer at a homeless shelter. Find a place you can get to and get out.

Walking for 10 minutes is still exercise. Often, I will do that on the treadmill. Sometimes, I do 10 minutes of weights. I also look on YouTube for a good workout. Or cooking a nice hot meal. I love winter food and meals and so great time to learn to make different meals. I have a folder where I keep printed recipes. A friend of mine bought me a recipe planner. My stepdad prints off recipes and keeps them in a folder. You can win over your kids, partner, or friend by making delicious meals. My Nan would make lovely dinners. Her Macaroni and Cheese was the best in the world. She was one person who inspired me to cook.

A great way to help your kids not be fussy about food is by getting them involved. I love a good lunch. Today I had a crusty roll with cheese and apple. Yesterday for dinner we had pie with vegetables and mashed potato. Just homely cooked dinners in winter that help me make me feel better about the season.

This is not the end because in February I am going to be doing some Self Development Training. Helping you feel better about you and your life. I will be doing videos for my educational Youtube channel: https://www.youtube.com/@CarrieEducationalYoutube-ws4xp and writing blogs for it too on this site.

You can be kept informed by subscribing.

Many thanks for reading,

Carrie X

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