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As it is coming up to Mental Health month I thought I would speak out, as I too have suffered with mental illness wanted to share how I manage my Mental Health.

It has taken over my life in some cases, to point I needed to be taken to the hospital. Too much was going on in my life, I was in debt, recovering from Post natal Depression, which I was to scared to speak out about, and I felt like I wasn’t happy with myself.

I expect there are people out there who don’t understand about Mental Health and how it can effect people, but it is like your mind taking over your body, not in a good way, and listening to the inner critic all the time.

The one that tells you, your fat and ugly, the one that tells you that life is so terrible and that everyone is better off without you.

All you want to do to that inner critic is shout SHUT THE F**K UP.

You feel like you are falling down a hole that you can’t get out of, as much as you try. There are still days where I get so depressed or my anxiety gets the better of me, that I don’t want to do anything, and it can take over my whole wellbeing.

The constant battle I have had with myself still continues, but I have learned through developing good habits and changing my life around of how to overcome and control my mental health, but it can take a lot of work.

You have to be patient and learn to breath. Mindfulness can really help and makes you look around you, take in your surroundings and just listen to your breathing.

No you don’t have to sit on the floor with your legs crossed, you can practice mindfulness anywhere, check the book Mindfulness On the Go.

If you are sick of seeing the same four walls then get out of there and see something new.

Speak to that friend you have been meaning to contact for ages

Take yourself out of your comfort zone even if it is for 5 seconds, and count 5, 4. 3. 2, 1

Check out my blog about Mel Robbins, The 5 Second Rule

Be willing to make that change and do it gradually, taking as much time as you need.

Let’s support each other, as creating a good foundation is important, check out my blog about Creating a Foundation.

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Do you suffer or have suffered with Mental Health? How do you manage it? I would love to hear from you, you contact me by filling in the form below.

Many thanks for reading,

Carrie X