23 Monday Mar 2026
Posted in Cheat sheet, health and wellbeing, Living, Planning 2026, Printables, Weekly posts
Hello! It is a new week and time for my Weekly Cheat Sheet. This it is doing things together.
I post these weekly except bank holidays. They are free to download and print.
It is good to do things that save time.
So I hope you do find this Cheat Sheet helpful.
Many thanks for reading,
Carrie X
17 Tuesday Mar 2026
Tags
being happy with yourself, being in a good mindset, celebrate you, celebrate your life, slowing down
I an not saying not to grow as this is my word this year, but I have really focused now on what is around me and letting life surprise me. Yes I do still plan but I use my lists more of a guide rather than a to do list and I am doing what I plan and have habits that work for me each week but am realistic. I can’t deal with set plans. So I have in mind of what I want to do best on how I feel and know what won’t make me avoid tasks.
As a kid I couldn’t wait to be older and thought my fears would stop but that was not the case.
I had a good times when I was a kid. We would go with other families on holiday, we would go camping and no matter what we’ always had a holiday and they were brilliant. So I had a lot to be grateful for. I feel I wasted time wishing for adulthood and feel I took those times for granted.
Now watching the sun rise I feel that I am in a good place and it has been a long road to feel good about myself and my life. Becoming a mum has changed me as time goes so fast and I have decided to slow down. When working people would comment on my rushing and didn’t realise I was doing that. So I take my time and I feel that I take in more of what is around me and not daydreaming of an alternative life and I feel a lot better in my mind.
I’d switch off even walking down the street I would go into my own world. I love looking at flowers in my local park. I like to watch the birds and like to watch trains with my son and go on bus rides and visiting different places in the UK. I’d like to go abroad again but I want to embrace Britain as there are so many places I’d like to visit. I have booked a trip to the Isle of Wight and for my birthday have a weekend in London.
I handle myself well now by if I get a trigger of fear I can put it to right. If something not working then I will evaluate why and how I feel when something. Like my radio show I was stressing about it because my son has his sports club and getting back and so now I changed it and feel so much better. I was I feel we can get fear with and nerves mixed up.
I was fearing it because also I never slept well Sunday night and now my son is at school I want to focus on getting my son ready for school and I hate rushing around now and have plenty of time as I like to be on time and sleep is priority to me now. I feel good now I sleep well. I had very bad Insomnia and it affect my mood and energy.
So I celebrate that I am a mum, I celebrate I have a home and money for food and for being generous and polite.
Celebrate who you are and your life. If your not in a good place then evaluate and write down why.
If you like my blogs on this site then please subscribe and you will be notified when I post. I share all my content on Pinterest, X and Facebook:
Link for my Pinterest:
Social media:
https://www.facebook.com/typicallondongal/
Many thanks for reading,
Carrie X
16 Monday Mar 2026
Hello! I hope you had a good Mothers Day. I got I set off Wireless headphones for my phone and a card from my son. Had a nice dinner and my son did well at Tennis and Rugby and won player of the week.
Now though it is a new week and this means it is the day I post my weekly Cheat Sheet. I am share how I plan my weekly tasks.
These are free to download and print. I post on Mondays but not on bank holidays and if you’d like to be notified when I post on this site then please subscribe.
All my content I create in blogs and on Youtube then checkout Pinterest, X and Facebook.
https://www.facebook.com/typicallondongal/
Many thanks for reading,
Carrie X
15 Sunday Mar 2026
Tags
accepting people as they are, being different, building relationships with others, different points of view, listening to eachother, respecting boundaries
If someone does upset you its not about sitting there and taking it. Hear what they have to say and remember people will see the world differently and part of being a human being and if you don’t agree then say what you want to say. I will say how I feel but if you want to privacy then do that, but never allow anyone to walk all over you.
Respond without retaliation. So not being rude back, but give your point of view but allow the person to talk too. As soon as you jump in it can escalate into a heated argument and it doesn’t need to get that far and if they start getting personal then do speak up and if you need to move away then tell them. I said at one point that you shouldn’t walk away but now since then I disagree with that view. You have the right to walk away and why sit there and take it?
When someone doesn’t want you to sit with them. Leave them be. I remember when working at a holiday camp and there was one woman who sometimes I went to sit at her table she would move to another table and so I let her be and didn’t sit with her. People don’t always want to be around others and be left alone, so I respected that and if they want some time away, give them that space. Part of me was a bit offended but you can’t be to everyone’s taste and sat with people who wanted me to sit with them.
It can take a while to know someone. There have been times when people have not be my fan, but then through friends and people got to know me, then they will warmed towards me. I will say hello but often I will wait for them to talk to me first. There are people who will chat to everyone but for me it depends on how comfortable I feel around them. I have treated people as if they have a the plague but then once I have seen they are okay then been fine. I have learned to be the one who says hello first and not to wait, even if they ignore me.
Have boundaries. I like my space. I like to on my own sometimes. I love my son but often he will jump on me if he has when playing football and won not realising his own strength and so I will say we can hug but not to jump. At school I would hit and not in an aggressive way but intended to be friendly and it upset them and she told me she was happy about it and so stopped. Sometimes we can be unaware of our own behaviour even when it is meant to be friendly can make someone happy so still friends today and glad she pulled me up on it.
Accepting peoples faults and their different point of view. You can no matter how great you get on can get on each others nerves. Friendships came be turbulent but still be friends for ever. I like a friendships where you talk about everything and anything and not judged but still have a different point of view but it doesn’t have to be an end of the friendship. Its good to have people who are different around you. If they are constantly disagreeing or supporting someone in your group of friends on everything or purposely because they don’t want to undermine whenever you talk about then that is different. However we all have faults and when you can laugh about it then you know they have your back and you have theirs.
I hope you find this blog helpful. You can subscribe and you will be alerted every time I post on this site and I do have other blog sites. All content can be found on my Pinterest, X and Facebook. See links below:
Link for my Pinterest:
Social media:
https://www.facebook.com/typicallondongal/
Many thanks for reading,
Carrie X
09 Monday Mar 2026
Tags
free printable, getting the best out of life, health and wellbeing, my weekly cheat sheet, weekly blog
Hello! Welcome March.. I wonder how many is aware of Mothers day on Sunday? As I didn’t realise so it is time to get those flowers, perhaps a trip somewhere or a meal to celebrate our Mumma’s and Nanna’s for all we do.
So this cheat sheet is about Getting The Best Out of Life. I love my days now and the one thing I like to do is walk and when walking on the treadmill for example I play four songs and then finished. Since doing that it has helped me to focus and do between 15 to 18 minutes. I do have a blogsite where I share my fitness: Get Active Get Fit
So here is this weeks Cheat Sheet:
There is a blank page for you to write down What things you’d like to implement each day to get The Best Out of Life.
These Cheat Sheets are free to download and print and are on different topics and I love doing them and I hope you enjoy reading them.
You can find all my cheat sheets on my Pinterest, X and Facebook:
https://www.facebook.com/typicallondongal/
I also have a Youtube Channel where I share areas of my life:
https://www.youtube.com/@typicallondongal
Many thanks for reading,
Carrie X
07 Saturday Mar 2026
We put so much pressure on ourselves that we can often feel defeated and so why bother? In reading a Paul McKenna book he said “How would you feel if someone else did your idea?” like a book, a game or some kind of project and when we are envious, Mel Robbins has said that being envious is us feeling “There isn’t enough to go around” and I believe that.
There is always going to be hurdles and have events that you can’t control so why not embrace those times and use it to become stronger and do the thing you want to do. Not hurting others but making a change to your life that makes you face the bad and the good. I feel I can feel destroyed if I get into to an argument and find it hard to deal with so I will put on a song or leave the room to calm me down and journal. I can rant and it is good like crying. It is a release and then I am fine.
Arguments don’t have to be difficult to handle and walking is also something I do to release tension and handling difficult times. I remember I didn’t go to work one day when one of my uncles died and needed to just keep walking and walked from Kingston to Richmond and I felt so much better. I felt it was what I needed to do and not something I have done before but I needed to be outside and not cooped up inside.
So if you having a hard time at the moment then listen to your body. How is your breathing. Is it fast or slow and is a great time to do a home project you have been putting off. I remember when the world cup in South Africa and my husband and I were living in Wimbledon and England were losing and in the end I ended up tidying out a draw and instantly felt better and yes okay if you not a football fan, I get that may make you yawn but using an example, to distract the mind when life is becoming difficult and the one thing I ask myself each day as my mind and body begins to get anxious is ask myself “What do I want to focus on today?”
February was about getting my son ready for school as he had been having one to one tutoring at the library whilst we were waiting for a placement and was praying, which can help and he was successful and that has been my focus, now it is to get my home in Epsom sorted out and moving. Then March is to get my next book I am writing finished and published.
Then will be planning for my next Life Coaching programme I do each year. My Summer Project on this blog site I do each year and there is more to be arranged and confirmed. I do this to help you have a better life to have a better year.
I will be creating videos on my Educational Youtube Channel and really looking forward to it and helping you feel good. With the what is going on with the world I feel a bit of TLC is needed.
Anyway so what do you want to focus on and even swimming is good for the mind something I am desperate to do. So as I write this blog have booked a swimming session as it has so many benefits and because of distance I get my steps in and so looking forward to it and get back into it.
No situation has to get sticky and can be the best thing. I am glad for example my Grandad Parkinson’s did get too bad and he left the world without being able to do anything, because he would not have liked it so even though it was traumatic and still able to hold his cigarette and he was never willing to give this up and he loved horse racing and was still able to walk before he left the world and I miss having my grandparents in my life but it was his time and I am glad he had lived to old age, but now he with his brothers and sisters as my grandparents were proper grandparents being the heart of the family. Yet seeing my Uncle after his stroke was heart breaking, so glad that he is no longer in pain as he felt the life he once had was taken away from him and so so sad. I know that he can now rest and be with my Uncle Charlie and again with nan and grandad.
I do feel life has a purpose and feel no matter what is thrown at you, you can come out of the other side thriving and glad that my Uncle Tony spent his last days being near his daughter and grand children. I am glad my grandad and nan got through the world wars and then got to experience cable TV and my Nan loved buying from QVC and died where she was born. I know some people may not believe me, but I feel that the way my nan died, my grandad was waiting for her and God was looking after her for all she did for her family and was her time to properly put her feet up.
So life can still be good and work for you and does not have to be difficult.
If you like this blog then you can subscribe and it is free to do so. I have other blog sites and so check my Pinterest where it is free to follow me, X and Facebook and I also have a Youtube Channel where I Vlog and post videos every Friday.
Please check out these links below:
https://www.facebook.com/typicallondongal/
https://www.youtube.com/@typicallondongal
Many thanks for reading,
Carrie X
06 Friday Mar 2026
I think we discredit ourselves when people stop contacting us or someone has jumped in front of you and they feel more worthy that you and you are like “What about me?” “Why do bad things happen to me” like Ross in Friends and not everyone is going to be your bright light and I feel that life tests you, because some people you meet can be challenging and to see what type of people do we want in our life.
It can take a while when someone has been unkind to you to get over the hurt. They may feel you owe them something. You don’t owe anybody anything it is up to you, but keep the faith within you. Once you start having faith about yourself then you’ll find that its mumbo jumbo to you and that there are people who have your back. Why should we allow people who are unkind to upset your day? Everyone is allowed to live and its not about having the best life. I feel that is unrealistic as life comes with hurdles but that life can be fun and to now it is about being authentic.
Not everyone is going to be your friend and I am okay with that now.
It is good to have people in your life that think differently to you because I feel it opens up a good conversation and help build our own opinion or sometimes we like to listen to others problems to not give an opinion but a lending ear even if you don’t have an answer just to listen to others, the more you build trust as long as it is a two way street and if you have people who are the same as you then it can be boring. When people in your life has a different point of view it doesn’t mean you have to ignore each other but you see them of who they are and this is the same and the same. I like that I have different type of people in my life and I love the people I met at Butlins because we had to put up with eachother. We had to stand on our own two feet and many were rebuilding their lives and doing something that was different to the every 9 to 5 job. Many were in the forces prior to working there and some had a tough time at home and so was a kind of escape from that.
I loved being part of a group and when there are people who care about your safety then you realise that the world is full good people, no matter how some are mean, are good and most people are genuine. With what is going on in the world it can make us cross and not see anyone but we have to keep on living and get the best out of life and get out into outside world and I feel those that do bad things, disrupt our lives and gives me more reason to respect my self and no I am not playing God, I want people to feel good about them selves and not to give up and there is another side of the world that is good and that this is just be a blip.
I would always get fed up when shopping and had been laughed at when trying on clothes so I decided that I wasn’t going to do that anymore feeling already self conscious from the beginning and I avoided changing rooms but then I was like “No I will try it on” and let those supposedly friends snigger. It made me realise that laughing behind someone’s back didn’t suit me and how I’d feel if that was me. I am lucky now though, having a good settled life and with people who truly love me and it as far as I am concerned has to be a two way street when it comes to being with people and having faith in yourself and others.
I hope this blog helps you and I do content each week and have more. Check out Pinterest, X and Facebook along with my vlog channel which I share pars of my life on and you can subscribe to this blog and follow me on social media and subscribe on my Youtube channel. See the links below:
Link for my Pinterest:
https://www.facebook.com/typicallondongal/
https://www.youtube.com/@typicallondongal
Many thanks for reading,
Carrie X
02 Monday Mar 2026
Hello! It is a new month and week. How fast is this year going? Means making more spring like food. Like Salads and have lunch or breakfast in the garden and working out in the garden with a good meal. This can ease the Mind and the Body. So in this Cheat Sheet it is giving tips in Meal Planning.
I love doing these sheets. The idea came when I worked in Call Centers and they would have cheat sheets and so I hope you like them too and are free to download and print but would like to ask if you do like this blog site to please subscribe to help the site grow..
I also have other blog sites, film Vlogs and written books. Check out my Pinterest, X and Facebook and my Youtube Vlog Channel:
Link for my Pinterest:
https://www.facebook.com/typicallondongal/
https://www.youtube.com/@typicallondongal
Many thanks for reading,
Carrie X
23 Monday Feb 2026
Tags
Growing my wellbeing and home, life as a mum, simple systems, weekly cheat sheet, what I do each week
Hello and welcome! It is a new week. It is almost the end of February and remember it is Mothers Day soon. I am not sure if my son will care. He unaware of it, but that is fine I will be back doing my Radio show. Check out Epsom Hospital Radio. Look under Carrie Challoner and do show on Sunday’s.
So in my home I like Simple Systems and is the Theme of this weeks Cheat sheet.
These are free to download and print. I post every Monday except Bank Holidays.
Please check out my Pinterest if you’d like to see the others ones I have created: https://uk.pinterest.com/thetypicalLondongal/everyone-can-build-a-castle/cheat-sheets/
I also share my life in Vlogs if you’d like to check it out and is free to watch and showing more of what I get up to in my life as a mum, writer and producing weekly content: https://www.youtube.com/@typicallondongal
Many thanks for reading,
Carrie X
22 Sunday Feb 2026
Posted in Celebrating, Living, Monthly Newsletter, Monthly posts, Planning 2026, Printables
Hello is the last week of February and that means it is time for my newsletter that I create each month and share what me and my son did during half term and what is coming up and just a catch up. If you didn’t know I have a Vlog Channel on Youtube and so please check it out: https://www.youtube.com/@typicallondongal
These newsletters are free to download and print and if you’d like to be notified when I post on this blog site then please subscribe.
I get so much joy in creating them and are a great tool to help you share places I have visited and my life as a mum. I do have a parenting blog click here: https://theparentingadventurestipsandtricks.wordpress.com
I also share dates and yearly celebrations and sharing parts of my life you may be interested in. I love recommending and what has been recommended to me.
Tomorrow I will be posting my last Cheat Sheet for February. Please check the one I posted last week: Weekly Cheat Sheet: Different Ways to Organise
Many thanks for reading,
Carrie X
Everyone can build a castle 