Hello and welcome to this blog site! Thank you to those who have liked and followed me on this blog and this blog is sharing my Monthly Newsletter for September 2024.
Can you have peace when you are trying to get to your kids to school or catching the train to go to work and have to come home and do some housework? It can be a juggling act and so when on the train just spend time looking out of the window and visioning your day and at lunchtime catch up on listening to a playlist or audiobook on your phone away from colleagues who may want chat about work, but is the last thing you want to do.
When I am working on building content I will have the TV off so I can be fully focused and walking noticing what is around me and allow my feet to walk and really helps to clear my mind and refocus.
Listen to your body and mind and what it needs. Yesterday I was not good, I had an allergic reaction to something and hadn’t slept, so took some medicine and didn’t film a vlog (vlog Channel: https://www.youtube.com/@typicallondongal) took a break from my laptop and just did nothing and I feel so good for that and today Saturday 28th September, I feel myself getting back to feeling normal, and it so happened to be my birthday.
Sometimes you just need to rest and your body will tell you. If your sick it means you have to slow down as your health is priority. Noone wants to be sick, everyone wants that boost of energy and positivity, so if your body is aching, your nose is running, like me had a rash and didn’t sleep well feeling “This is too much” pull yourself back and rest.
Everybody wants peace and quiet at times and this is why the reset is good, because if one of your areas you want to work on it is too have more peace and quiet, then make that happen. Schedule it in and let your family know and put a “Do not disturb” on the door and have a afternoon nap, do a bit of reading, journaling, meditation or watch a TV series, without your children interrupting, let them know its parents rest time. You can involve your family to all have a bit of peace and quiet, by doing a puzzle, watch a film or a reading hour for example and wind down properly each day.
I am a lot better today as I slept and glad for that time and reminded myself to “Switch Off ” and “Concentrate on my health” and thankful that I did that and so if your feeling rough, as also I am on my period, sorry if TMI, but can affect me too, in terms of sleep and energy, so listen to what your body tells you and look after yourself.
I hope these blogs help you and lets all work together to grow in learning about your body and mind so you become healthier and calmer.
So I have a cut of point of how long I will be working on content, checking emails, writing and filming, so I can focus on doing dinner, getting ready for bed and allow my body and mind to wind down, to relax and I stop working on my laptop around 2pm and do bits from 5pm to around 6pm and is working for me. So set yourself a time to stop being on your devices and have a bath or I will read.
In the mornings I am currently working on my next book of a series I am creating, then I will have breakfast with a few cups of teas, get dressed and ready for the day. Today I walked on the treadmill, helped my son get ready for school and I did some leg exercises and weights and helps me to wake up and then I stop on my laptop before 7am and then back to it when I my son leaves for school, up to the times I have written above and so I used it to sort out my room as it needs decluttering.
I find if I am on my laptop late at night I struggle to get to sleep because my mind is still active and by setting a time now to stop has helped me sleep well and spend time watching TV with my son and have him to some reading and some days I will pop out to be out in the fresh air. It does me wonders for my productivity and having a time to be with yourself and your mind, helps me to be present and love walking where there is a lot of nature or plenty of things going on and being a different environment.
Being in the same walls can make me so claustrophobic and so just being out doors, hearing the birds, saying good morning to people, doing some writing in a coffee shop once a week and tomorrow I am off up to London, helps re-energize and not be stuck in one place all of the time.
So make it a ritual of settling down with a book, with a cup of tea or coffee and allow your body relax and many meditate, but for me it is reading or watching a bit of TV at the end day and then set time to go to bed once I am fully tired, by setting a time to stop looking at my phone, switching it on silent and not on my laptop has made a huge difference for my wellbeing and health.
Hello and Welcome! It is time for a new Cheat Sheet, which I post weekly, on a Monday to start the week and this weeks is ideas of what to do on rainy days as this morning it wasn’t that nice here in Epsom, UK Surrey.
So getting my projects done I begun to use a planner I got from The Works and planned on sorting out my bedroom in Epsom and where I am going to start, to get it all cleared and be ready to move items to the shed we have once we can sort out the shelving, cupboards, floor and walls.
So I have began to sort out the corner unit in my room and cleared the tidied the top of it and on Monday will be clearing the inside to tidy up my clothes and then start clearing out the closet by observing that I can clear some of the storage bins in there, in order to sort out my craft items and so got toys to get rid of that are out in the corridor and they are toys with bits missing and so no good to anyone.
I have worked on my book and glad to have gone to Morden hall this week, see my latest vlog which features this https://youtu.be/51UAqGNvaic plotting my book, create my script for my Financial living Youtube channel and filmed that today https://youtu.be/giFVlp3oVWY and saw another Secondary school this week that could be a possibility for my son to got to once he has finished in year 6, which is next year.
I only got 3 more questions to answer to complete my last unit on my counselling course and thinking of ideas for my room and created a vision board for it and would recommend in doing this and one thing I love to to, is on amazon create a wish list of items that I have seen and have created a board on my Pinterest where you can find my blogs from last week if you have not read them yet, with other content on there too:
Please check out my printable which is free to download. You can find it here Autumn Reset
Have a great weekend and please share of your 2nd week of doing this reset that I do each year and thank you for your visiting and if you want more blogs like this then please like and subscribe, as then you don’t miss one.
Today I went to Morden Hall in Morden in London and it has a lovely shop and a lovely cafe. So to work on getting things done is to find out what is your favourite time of day where you have the most energy? For me it is the morning and where is your favourite place to go to help get things done.
This morning in Morden Hall Cafe. Working on my book and video scripts and ideas.
I spent time in the Morden Hall Cafe writing notes for my books and working on my other channels and video ideas and watching a bit of Youtube. I love working in coffee shops and cafes. There were other people doing the same and just so good to be in a place that energizers you and tomorrow I am off to see a School, as part of this reset is to find a secondary school for my son, for next year.
I checked out my closet in Epsom that needs to be sorted out and have a idea of empty another storage cube bin and my corner unit and this is going to happen on Thursday and today finished another question of my counselling course that I want to complete by the end of this years Autumn Reset.
Some maybe a night owl and like to work later in the evening, which I was doing for a while, but I like the mornings, so do a reset and on a day and time that suits you and works around your daily schedule to get tasks completed by the end of October 2024.
It so good to find a time you know you won’t feel the massive slump and not be bothered but that you are excited to do the tasks that will help you get the outcome you want. Like working on my bedroom in Epsom will give me more space to hang my clothes and not have everything all over the place and it does no good being the way it is, so doing it when I know I will gladly get it done. This is how you commit and move on to the next projects and areas of your life you want to focus on. changing your home be the what you have dreamed of and same with finishing a book or a course.
So lets continue and my first week went as good as it could as I had a my a sick child, who is now better and got what I could, get done, but not putting too much pressure on myself.
If you like to share your first week of this years reset then please lets encourage one another. You can use the comment section below, and please subscribe then you’ll never miss a blog.
Sorry there was no cheat sheet last week, my son was off from school with a Chest Infection, but all better now. These Cheat Sheets are free to download and print and I post them every Monday. This weeks one is al about Staying Safe in your home. Today watching the news, a charger that was bought from Amazon exploded in a families home, causing a fire and I have had accidents in the home, like playing about on the stairs and fell down them.
It is so easily done and now we are heading for the colder season, we will be relying on electric appliances, spending longer days indoors, cleaning our home for the autumn and so wanted so lets all keep ourselves and our homes safe.
So today I had a tidy up. I tidied my clothes and going through my clothes for the laundry that is in the guest room in Epsom and is one area of my home in Epsom, that I want to do a makeover on have begun to decide where I am going to start first.
This morning I completed another chapter of my book series that I want to work on to complete the first draft during this yearly reset that I do each year and the other area that I want to add is in my sons bedroom. At the moment he has a TV unit that has pictures on it, but also stores some of his clothes so my son can find what he wants to wear and an outfit when not in school, without difficulty. Room and spaces to me have to be functional. Like example having my sons clothes set up each day do when he comes from school can go to his room and change, without having search around and is there waiting for him.
His uniform is kept in his built in closet in his bedroom and also want to organize his books.
You will find when doing a reset and changing spaces, that there are other areas that crop up and needs work on and want my sons room to be suitable for my son, to have some easy access for him to find his clothes and pick them up and with books too.
His toys are downstairs in a cupboard and has easy access, and sorting out the shed found some toys that he has rediscovered and the shed will eventually be where I will be crafting at the moment not practical as it will be cold in there and so may need to put these plans on hold but I can still sort it all out and so yes so many obstacles but means I can focus on finding a secondary school for my son. One area I am sorting and work on my book and complete my counselling course.
So there are jobs that I have been putting off and made excuses but I am done with that habit and I want a room which is clutter free and is nest not just a room, so no matter I can still declutter and so second week going to make some changes that I know can be done and have less to sort out, once the shed is ready to be used as a craft room.
I am someone who likes to plan, but have to rein myself in, to remind myself to focus on each day and what I can do today. My son been ill has reminded me to do that.
So focus on one thing you can do today that will help you tomorrow, like having time to make a nice cooked breakfast to begin your day, before doing your reset tasks.
Today my focus was to take care of my son, by making sure he has his antibiotics, he was going to go back to School tomorrow, but due to the antibiotics he has been taking, has an upset tummy and so will start to sort out the guest room and the shed I want to clean up, as it has been refurbished with a new roof and doors, is once my son returns to school which I hope is next week, to be cleaned up, so I can take my craft products, out of the guest room, to be moved into the shed.
When my son has been at home this week I have worked on my book and this morning I was awake early and got up to work on it with other tasks and been struggling to get up early the last few days and once my son is okay can do more and so if you want to join me in this yearly reset programme and you don’t miss a post please subscribe.
So I will see what tomorrow brings and if I can continue to work on the different areas of my life, to organize and work towards their completion, then I will and see how my son is, so he is well again and then I can do more to complete the projects I want to get done, for this years Autumn reset.
Please share your first week if you have joined me and lets cheer each other along as we add our wellbeing and for me it is all about, having the life I dream of, which is to teach and help others as much as I can, by developing my projects to make sure they are helpful and that you love being part of my community I am building to help others live their dreams.
Live you life and believe that what you dream of is possible.