I write about this a lot on this blog but that it is so important to spend time giving yourself some self care that helps you develop and feel better about your life and we all need that time.

1>. Watching a movie after having a hot bubble bath with a glass of wine or a cup of tea.

2>. Going for a coffee by a river or lake when the weather is good and a picnic with a bottle of Rose’ wine and meet up with a friend to join you

3>. Going for a long walk and write in your journal with a take away coffee or one you made at home and meeting up with a friend you have not seen for a while

4>. Do some exercise if you are not into walking but like to workout indoors. Check our Youtube as there are loads of different workouts on there and completely free or there is Davina McCall Own your goals and the body coach, Joe Wicks: https://www.thebodycoach.com/ and why not invite a friend to join you as sometimes working with a friend can make it more fun and more likely to stick to it.

5>. Read a book with a blanket over you, and put your mobile on silent and create a do not disturb sign.

It is about making the time for you and not what you always get to do, and we all need that down time.

So lets make the most of being free when we have the chance and now the schools break up for the School Summer Holidays, the more self care we can get, the better.

Many thanks for reading,

Carrie X