Sometimes we just need a break. From devices, cleaning, socialising and do nothing, which Mel Robbins has talked about and it so true: https://www.youtube.com/watch?v=QNPgn_qfoNk to recharge.

Yesterday we went out for my sons birthday and did a bit of planning using my notebook and Notion and taking a break to have a bath, watching and listening to the football scores and listening to Epsom Hospital Radio.

I have forgotten how good it is to do nothing. On Saturdays I love spending time sitting on the sofa listening to Marcus Tattersall who does the Saturday afternoon show on Epsom Hospital radio and can be heard in the UK and so please check it out. I also do a show show on Sundays, 4pm to 6pm. I’m not doing my show today, Sunday, as I am celebrating my sons birthday but back next Sunday and is free to listen.

It is good to sit and be present, taking in what is around you and so just chilling with a brew and with family is so fulfilling and love having days where I don’t need to go anywhere and stop in, so I get a good boost to go out on somedays but not putting too much pressure on myself and helps aluminate stress.

After my son came back from celebrating his birthday, going to the Ninja Warrior Adventure Park and it was good to take my makeup off, get into my Pjs and one of my nieces loves staying in her Pjs at the weekend and there was a time I did this too on some weekends and not having to lift a finger. I like to be ready to get back to sort the home out, going to appointments and just the daily grind after the joy of doing nothing.

I like Sunday mornings watching repeats of Cheers, Match of the day and normally my son will go to a rugby club, but he didn’t want to go, but is going to his football club later and I get to see it as I normally be doing my radio show.

So it is good to just relax, take some well earned time to just be doing sweet FA and enjoy.

Many thanks for reading,

Carrie X