Autumn Reset, being by the river, dealing wit anxiousness, having a bit of peace, helping the mind
Living in the city, it can be very noisy and you can get sucked in the city way of life. This is rushing and not taking anything in, but the noise of the city.
Today I edited a new Autumn Reset video and going to upload this tonight, this is now up: https://www.youtube.com/channel/UCUDFIqjVKLy7NhtcR6Hy0Tg and sometimes you just need to take mini steps, which is part of having a reset as we often can’t take it easy with running errands.
If you can take yourself away from it, then do. I travel to and from Epsom, and walking along the common can be peaceful and sitting near a pond, even like the Serpentine in Hyde Park can make all the difference and when I am near water, I instantly feel so much better and helps stop the noise that can disrupt us and good to take some time away from the busy streets.
I like to read a book in the park and have a nice coffee whilst sitting by the river. I like listening to podcasts when waiting for my son to return home from school, and then listen to my music whilst on the bus and just helping my anxiousness that I get each day, and taking in what is around me rather than rushing around and not noticing anything.
Seeing it from my son’s eyes has made me look around me and watching planes flying over watching other parents with their kids and just chilling, whilst others are rushing around, I just need that peace and quiet. So I make sure I give myself that time, as it helps ease the mind and stop feeling overwhelmed.
Many thanks for reading,
Typical London Gal
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