Life doesn’t have to be hard and I have learned to listen to my body and work on different areas of my life and show up. I took a break from my blogs and it has been good, and focus on completing my projects like my next book I want to publish, but yesterday I felt wiped out and something I have been trying to stop, and have had a cut off time to get off of my laptop, and that is to finish using my laptop by 2 or 2:30 each day and it has made a difference, but because I had three free days as my son was at a holiday worked on filming and editing vlogs, working on videos on my other Youtube channel, and my books, had to take an earlier break from the laptop and glad I did.

Listen to your body and be realistic with planning and include breaks. I take exercise breaks when sitting down for a long period of time, so will get up and move my body, by going out for a walk, or use the treadmill and do a workout on my legs and with my dumbells, and getting my body used to walking long distance again and eventually get back into running. I fill this boosts my energy and did go out early yesterday in the morning, so still got things done.

I needed to be off my screen, and watch some TV and was watching Robbie Williams documentary on Netflix and it was good but was falling a sleep and struggled to keep my eyes open and then took Henry to McDonalds and was a nice change, and would like to do this again with my son.

The other thing I did was tidy my bedroom and filmed a vlog and because my son was going to a holiday club as it is half term and it helps get things done, but getting up early takes its toll and feel better for switching off and going to plan a full week to take a break away from filming and off my laptop, and it is good to have a detox away from devices as it can feel to me tiring and feel I need to just take a break.

I was feeling restless and thought that my son had a inset day at school next Monday and I find out that there isn’t so had to contact the taxi company as my son gets transport to school because of distance and is in a Land school, to so wanted to make sure he gets picked up on Monday, and also I am going to be doing a Level Counselling course and so had to do a test for that.

So if you are tired and restless, have low energy take a break to feel better and look after your mind and body as looking after ourselves is very important.

Many thanks for reading,

Carrie X