I was addicted to scrolling when I would be in a comfortable social situation would scroll and not paying attention. So in this weeks Cheat Sheet is tips on Cutting down on scrolling.

It something that I think we all do and I no longer scroll at night and in fact been staying up later to read watch a bit of Youtube or TV series on the TV. I am building my Pinterest at the moment but not doing this all day long and one of my favourite platforms but I not checking Instagram, Facebook or X all the time or Tik Tok continuously as I would at one time pick my phone up every five seconds and was doing subconsciously.

These cheat sheets are free to download and print.

Many thanks for reading,

Carrie X