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dinner, food, getting through winter, health, recipe, recipes, winter 2024, winter 2025, Winter season, yearly programme
This is going to be my second to last blog for this Winter Wellness Programme. I hope you like the blogs written. I also hope you found them useful. They are designed to support you if you dread winter. They aim to help you feel better about that time of the year.
We can lack a lot of energy during the winter days. I struggle to get up when it is still dark. So, I now give myself some time to wake up by reading. This has been a game changer in the mornings and this due to reading before I sleep.
So have a good routine at night so it helps your body know that sleep time is coming. As soon as dinner is finished, I will get ready for the evening. I will change my clothes and have a bath. I’ll spend time with my son, watch TV in bed, and finish off with my book.
I make sure I am hydrated and love a morning winter walk. If there is extreme weather, I will workout indoors. But if it is just grizzly, I will wrap up and get outdoors. Of course, if you find it tricky to get outdoors, then there are workouts you can do sitting down. It is also a great time to volunteer at a homeless shelter. Find a place you can get to and get out.
Walking for 10 minutes is still exercise. Often, I will do that on the treadmill. Sometimes, I do 10 minutes of weights. I also look on YouTube for a good workout. Or cooking a nice hot meal. I love winter food and meals and so great time to learn to make different meals. I have a folder where I keep printed recipes. A friend of mine bought me a recipe planner. My stepdad prints off recipes and keeps them in a folder. You can win over your kids, partner, or friend by making delicious meals. My Nan would make lovely dinners. Her Macaroni and Cheese was the best in the world. She was one person who inspired me to cook.
A great way to help your kids not be fussy about food is by getting them involved. I love a good lunch. Today I had a crusty roll with cheese and apple. Yesterday for dinner we had pie with vegetables and mashed potato. Just homely cooked dinners in winter that help me make me feel better about the season.
This is not the end because in February I am going to be doing some Self Development Training. Helping you feel better about you and your life. I will be doing videos for my educational Youtube channel: https://www.youtube.com/@CarrieEducationalYoutube-ws4xp and writing blogs for it too on this site.
You can be kept informed by subscribing.
Many thanks for reading,
Carrie X
Everyone can build a castle 
Carrie, thank you for sharing your Winter Wellness Programme. This post, in particular, is filled with wonderful ideas for making winter days more manageable and even enjoyable. I love how you emphasize creating a calming evening routine to set the tone for better mornings—it’s such a simple yet transformative tip.
Your approach to winter walks and finding ways to move, whether indoors or outdoors, is so relatable. I appreciate the reminder that even a 10-minute walk can make a difference. And your love of cooking and sharing homely, comforting meals is heartwarming—your nan’s Macaroni and Cheese sounds like it must have been amazing!
I’m also excited to hear about your upcoming Self Development Training in February. It’s great to see your passion for helping others shine through your writing and upcoming videos. I’ll definitely subscribe to stay updated.
Thank you for encouraging positivity and balance during a season that can often feel heavy. Wishing you continued success and looking forward to your next steps!
Kris x
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Thank you so much that really is lovely thank you from my heart.
I am so pleased that you like my blogs. I enjoy reaching out and helping you and my other viewers and subscribers to get as much out of life as possible.
Life is so full of challenges that they can knock us off our feet and take while to digest and so if I can help you in anyway to not allow challenges stop you from loving life, then I will.
Your feedback mean the world to me.
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