Hello and welcome! It is Monday again and it is time for another Cheat Sheet which are completely free to download and please share if you wish.

This weeks Cheat Sheet is about Spending time with friends which can be so good for you and have a catch up and rather than being on your own all the time invite a friend to join you.

Social interaction can be a good source of therapy, sharing your problems and doing things you can enjoy with somebody else, like working out together, going out and share a flask of coffee or tea, and grow your relationships.

I hope you find these helpful.

Many thanks for reading,

Carrie X