So today I plan to go up to London, and as always my inner critic is like, what if there is a problem with the trains as I looked there was, but was the wrong train. Now have my coffee and feel that is all I needed to ignore that inner voice. I am going to as I get up there going to write my notes for my Youtube channel: My Way of Living.

I was going to go by bus, but means catching three buses and didn’t feel like it, but going to travel back by bus. As I vision myself travelling to London, come the thoughts of what if I run out of battery on my phone as I like to listen to something whilst travelling, but I am taking a book and now I have my coffee getting rid of the negative voice in my head, to listen to my positive voice.

I am meeting my mum for lunch and sent her a message after realizing that I was looking at the wrong train and going to be go through some forms, to apply for my son to do an after school club at his school and one is to sort out my income. I like travelling to London, and know its my anxiety talking and know that its just protecting me and I am letting it control me, rather than me controlling it.

That inner voice when I think about it is like a barrier coming down and need to say “Hey, don’t put that barrier in front of me, I know what is out there that can happen and not go as planned but what if it goes okay? and get the things I need to do, done?”

So, I am going to not allow my negative thoughts gain control and enjoy my day, and as I am writing and finishing this blog listening to a Mel Robbins Podcast, and it things like that, that I enjoy that helps me think positively: https://www.melrobbins.com/podcast

Many thanks for reading,

Carrie X