Hello! I hope you all had a good Fathers Day. Sadly my dad is no longer alive physically but feel sometimes he is watching in spirit and be taking the mickey out of those in Heaven. My dad would be someone who’d have you in tears if myself and brother did something wrong and tears of laughter.

I wonder what he thinks about the world as we weren’t super wealthy as a family but we still didn’t go without and he would use what he had. He loved music, comedy TV mainly and films. His Idols were Kevin Keegan and John Wayne.

Times are hard at the moment, I give each month to the Trussell Trust the Food bank organisation and not sponsored but want to help families be able to have things to eat. The thought of a young child not able to have breakfast or dinner feels my heart with sadness and so this Cheat Sheet is about Use Up What You’ve Got.

I like to see my fridge empty, it means we have to use up what we have in the Food Cupboard that has sauces, spreads, tinned meats and other tin produce and in the freezer.

So please check out this weeks Cheat Sheet:

These cheat sheets are free to download and print. I post at the beginning of each week except Bank Holidays.

Have a great week and please check out my Youtube channel where I share much more: https://www.youtube.com/@Carriechalloner

Many thanks for reading,

Carrie X