Hello it is time to post a new Cheat Sheet. They are free to download and print and post every Monday accept UK Bank Holidays and this week it is all about the Enjoyments of life.

It can be full of rollercoasters is life and you never know really what is going to happen each day. It is good to do things that help create good days and getting the most out of it, as much as possible.

It is good to go for walks. One of my colleagues on Epsom Hospital Radio does Walking Football and my brother does Walking Rugby. I like to do courses, read books and go for a coffee with my son and Swimming. The little things are just as good as the big things in life and life is about living.

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Have a good week.

Many thanks for reading,

Carrie X