I listen to experts about coffee, is it good or bad for you? I say if you like your daily coffee then have one. I enjoy my coffee each day and helps me through the day, I don’t always buy coffee from the coffee shop and have instant, because I enjoy having my coffee and will not sacrifice this, in anyway.

Researching coffee, it was said that it can cause anxiety, but someone who never for a long time drunk coffee, it was in my adulthood, had anxiety before I got into drinking coffee and It doesn’t trigger it at all. In fact I am a lot calmer now and yes I am on medication for my anxiety, but having a coffee helps my energy levels and I like to make the most of each sip, so if you like coffee then have one, and enjoy.

When I have appointments I like to have a coffee before or after, and use it to help me write and just good to be out of four walls. I like walking with a coffee and be out in the fresh air, and if you like this too, then enjoy.

When going out with my son Henry along with his dad, we’ll have a coffee and a chat. I couldn’t drink coffee all day, but like to have 2 cups early in the day, and is a ritual to me. Cold coffees never appealed to me, but now I actually love treating myself with a cold one, and sitting in the park and reading a good book.

I know with the weather it has been cold for a cold brew, but when it has been hot, I have made the most of it.

I wrote a blog like this one one of my google blogspot blogs:

https://mystylewayofliving.blogspot.com/2023/02/nothings-better-than-brew.html

I remember watching Vearn Cotton in one of her podcasts called Happy Place said that she loves her coffee in the morning , and not going to give it up. https://www.youtube.com/channel/UCw0wGD–N6e1y5BO15NXAVg

It helps with my concentration and with being productive, and waking me up as it can take a while for me in the mornings to wake up, and helps kick start my day.

So if you want a coffee then have one., and why not check out my book, Mum&Me, great to read whilst relaxing in sun with a coffee: https://www.amazon.co.uk/Mum-Me-Gucci-Tits-Virtue-ebook/dp/B0BGSS7H9K/ref=sr_1_1?keywords=mum+%26+me+carrie+holmes&qid=1691956634&s=books&sprefix=Mum%26Me+%2Cstripbooks%2C82&sr=1-1

Many thanks for reading,

Carrie X